My BB squat looks like the one on the right.
What exercises should I do to replace BB squat?
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My BB squat looks like the one on the right. What exercises should I do to replace BB squat?
My BB squat looks like the one on the right.
What exercises should I do to replace BB squat?
|
Thalidomide Vintage Ad Shirt $22.14 |
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I would answer but you're such a lazy dependent frick if you copypaste your question into google you get loads of good answers
kek
Did i say all answers are good or did i say loads of good answers?
Yea thats what i thought homosexual are you fricking sorry?
Whatever you do, do not do high bar. That's a dangerous lift for you. Low bar is fine though. Trap bar deadlift is a decent choice to include too
Start with leg curls
Then go to leg extensions
Push these fist two heavy and hard as you can
Then when you go to the leg press your legs will already be blasted so you can load lighter weight and still get absolutely shredded
All the top Mr Olympia athletes used the leg press
I just do box squats to maintain the left posture, or do alternatives like Bulgarian split or zercher squats. If you have long femurs relative to your torso back squatting is not for you, just gotta accept it and work around it. Long femurs are better for rugby/sprinting/cycling, shit for Olympic lifting and back squats.
>Long femurs are better for rugby/sprinting/cycling, shit for Olympic lifting and back squats.
What else are they good for? It's hard to find any answers for more than what you listed.
Try a hybrid bar position where your kind of inbetween high and low bar, knees out, get squat shoes, hold a deep squat for five minutes daily or atleast after workouts
I'm on the right and I progress extremely slow on squats so I switched to bulgarian split squat
>says it's bad to lean over
>doesn't elaborate
> Read SS
> It's good to learn over
> Elaborates a lot with logical arguments
stupid video
do you want to squat like nino, be athletic and have juicy quads or look like rippetoe and write cuck erotica on a newsgroup board?
Stretch your ankles so you can get your knees forward and torso more upright
fixed.
OP's problem has nothing to do with ankle mobility moron it's leverages and trying to balance with a short torso.
it is partly ankle mobility moron
It's not. I have long femurs and a short torso so manlets like you have no idea how real men have to squat. I have incredible ankle mobility and get deeper than pretty much anyone I've seen squat. Still have to lean forward because it's called balance.
your squat would be worse if you had shit ankle mobility doofus. and it would better if you had more and wore weightlifting shoes.
>it would better if you had more and wore weightlifting shoes.
No it wouldn't. I've worn high heeled weightlifting shoes to the gym like a homosexual and was 6'5" absolutely towering over everyone and couldn't get through my leg day because of the unnatural position. I don't need any crutches for ankle mobility. I squat barefoot ass to grass with long femurs. Imagine not being slavic and white.
ok? Sucks to be you bro, but most people have pretty shitty dorsiflexion from modern life that limits their squat depth. The further the knees go over the toes, the easier it is to keep a neutral spine.
>OP's problem has nothing to do with ankle mobility
look at the diagram and see how the knees are only at the toes? now put them forward and notice how much less the torso has to lean forward
same thing this guy does. he has terrible proportions and still makes it work.
https://www.instagram.com/p/Cr2zl6YgETW/
wear weightlifting shoes and have good ankle mobility. make your stance very slightly wider than normal and turn toes out very slightly.
>Chink
>long femurs
Compared to other chinks, sure. To whites? Hell naw.
>nino pizzolatto
>chink
Mb replied the wrong post. Ment for this.
Embrace wide squatting. It articifially shortens your femur lenght from the angle you (OP) posted by pushing out to the sides. I am no manlet myself and can confirm it helps my back leverage a lot.
You can go like the first pic or go insane and squat like picrel
Also the anon that said highbar is bad for you is a moron. Lowbar will make you bend over more
Hack squat, smith machine squat, split squat, pendulum squat. The possibilities are endless. I was able to squat 315 for 5 for 2 sets. Meant nothing because my legs didn’t look the part. Now I exclusively smith squat or hack squat and my legs are bigger than ever. If you’re dead set on using barbell squat, widen your stance, do low bar, or elevate your heels.
>functional strength
A meme
>what about the erected spinae?
Do cable ab crunches or hip thrusts.
Why would you need to replace bb squats just because it looks like the one on the right, the difference is that right would mean you do low bar and that makes it slightly more posterior chain dominant.
Just prop your heels up on a 2kg plate or something. It will change your life