My chest just won't grow. Tried every exercise. I guess genetics fucked me. Posted on July 29, 2023 by Anonymous My chest just won't grow. Tried every exercise. I guess genetics fricked me. Unattended Children Pitbull Club Shirt $21.68 DMT Has Friends For Me Shirt $21.68 Unattended Children Pitbull Club Shirt $21.68
10 months ago Reply Anonymous you look scrawny in general. 70ish kg. people at your weight (assuming correct) dont have big chests, its the one giveaway they're skellies
10 months ago Reply Anonymous put a pad on the machine press so you get extra insane deep stretch. thank me in a year when your chest looks like melons
10 months ago Reply Anonymous ring dips filled out my chest incredibly well but benching is what laid the foundation for me for sure, whats your max bench OP?
Try ring dips, helped me a lot
Bulk up to 300lb.
You should be able to achieve all your goals with this body
you look scrawny in general. 70ish kg. people at your weight (assuming correct) dont have big chests, its the one giveaway they're skellies
How short are you that you think that's 70kg?
>you look scrawny
the state of IST
post body
How much do you bench? How much do you dumbbell bench?
train your back first
your chest looks trapped like theres little room
Get your bench to 315lbs+
Don't come back untll then
Mirin unironically
your just 5'7''
sorry
What body fat % is this?
below 15%
Yeah I know but what rough percentage?
You look fantastic
Try fixing your form and rom
put a pad on the machine press so you get extra insane deep stretch.
thank me in a year when your chest looks like melons
Start with 50mg test/week and work your way up to 500mg/week
I have the opposite problem
That you don't have a mirror?
im autistic im sorry
ring dips filled out my chest incredibly well but benching is what laid the foundation for me for sure, whats your max bench OP?