My coworker is doing OMAD. Needless to say he's morbidly obese
Why do fat people think there's a shortcut to fitness?
My coworker is doing OMAD. Needless to say he's morbidly obese
My coworker is doing OMAD. Needless to say he's morbidly obese
Why do fat people think there's a shortcut to fitness?
I the pose where you can see her pusy
>cutting daily food intake to lose weight is a "shortcut to fitness"
It's just caloric deficit. You don't need omad for it
It's obviously a bodybuilding paint
Omad helps teach people you don't need to eat all the time.
Only women can't do omad
Do you need to join a cult to know you can stay 2 hours without eating?
>Only women can't do omad
I think it's usualy women that fall for these "lose your belly fat quickly" scams
>eating one meal a day means joining a cult
are you braindead? For some people it's easier to eat less if they only do one big meal a day rather than several small ones, it's just smart to try different approaches until you find the one that you can stick to
Conventional wisdom is that you should eat every 4 hours. So yes, it is not obvious OMAD actually helps with weight loss. Only insufferable c**ts like you take an issue with something like a that
>~~*~~*~~*((Conventional wisdom*~~*~~*~~)) is that you should eat every 4 hours
Who could be behind this post?
There are many ways. Why shit on the way he chose?
Because it's a good for nothing diet which is dangerous for both health and hypertrophy
>health
How?
>hypertrophy
Dude is trying to shed fat. That should be an obese person's top priority.
Your body doesn't absorb all the nutrients necessary.
>Dude is trying to shed fat.
He'll fail, as all fatties fail. Not the first time he tried a diet he saw on tiktok.
These days he was doing something similar to fasting which allowed to only drink "meat juices"
>Your body doesn't absorb all the nutrients necessary.
lol
>He'll fail, as all fatties fail. Not the first time he tried a diet he saw on tiktok.
Of course he will. You don't become morbidly obese having any discipline. But it's not because OMAD is bunk.
You sound deeply unhappy as a person to be crapping on somebody who's trying to improve his life.
Fasting is easily one of the best methods of achieving calorie restriction, nothing else comes close.
OMAD is literally a caloric deficit diet.
You're imposing mental restrictions on yourself to not eat outside a given window, forcing you to eat a lot less.
>choosing a method of calorie deficit other than mine is a “””””””shortcut””””””
An hero, immediately.
Some white girl tans are attractive but this is just overdone
>dat face lol
If your coworker could stick to one meal a day he wouldn't be obese. The only time restricted eating that works is 18/6. Only the last two hours suck and if you can slam water and coffee for those two hours you win. Plus once you brewk your fast, it's close enough to your next meal that you won't be able to pig out too bad.
Why? OMAD is actually quite a sensible approach to weight loss. Your ghrelin signaling readjusts eventually to where you are only hungry once a day. He ought he do keto on top of OMAD to further crush his hunger. But he should start off eating to satiety on keto for a week, then do 16:8 2MAD for a week before jumping into keto.
People get weirdly defensive if you alter your routine in any way besides just counting calories. The biggest battle for every dieter is adherence. Anything that results in reduced caloric intake and that you can actually stick to, congrats, that's your best diet. Low carb, low fat, omad, whatever the frick. If you like it and it cuts your calories? Congrats, you're all set. Idk why people get so fricking weird about others choosing a plan that is helpful for them. It's just crab mentality shit.
Nice digits.
People believe in “6-pack in one month” programs you’ve seen in the cover of fitness magazines for decades. Nowadays most people will also buy the lies of calisthenic dudes and big ass girls trying to see routines in YT.
>pic related
with a 'muscle' ass that big, I bet she's really strong, right?
sauce please for the love of god
Elora Gummerson.
Only thing she does is glute stuff.
>Elora Gummerson
Wonder what amerimutts and indians think when they see scandinavian girls
There's a point where an ass can get too big and she's past that point
what's wrong with her leg?
also frick you luci you won't win today
Source?
tell him to ss/gomad if he wants to build some muscle
He does neverending OMAD.
OMAD is more extreme than necessary for most, including obese. An 18 hour daily fast should be plenty.
Personally I do a 14 hour fast even when not on calorie deficit. Worth it for basically never having heartburn during the night.
14 hours everyday?
Yes, out of 24 hours though, so 6pm to 8am.
Oh do you count the 8 hours of sleep too?
Yes. So an 18 hour is basically skipping breakfast and not eating lunch until Noon exactly.
yes moron you count the hours you sleep.
You probably count the weight of the bar too
14 hour fast... or as normal people like to call it: sleeping
No, people snack before bed all the time.
Or they eat dinner very late
what the frick is wrong with omad?
fasting is pretty good for you and omad is an easy way for people to restrict their calories, seems especially appropriate for a fatty who clearly doesnt know how to eat at maintenance
shit thread
op is a gay as usual
Idiot op doesn’t even understand the science behind omad
It's YouTube grifter science.
its peer reviewed and effective so either do omad or dont but frick off with your sad fat cope about it being a grift because you cant stand to go four hours without a meal
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8787212/
Dude. No one except massive landwhales would even think about omad
It's just so fricking stupid. Losing weight is easy
I accept your concession.
I do OMAD because I eat woman calories and it makes the one meal feel like a lot plus it reduces cleaning
Coffeemaxing in morning and OMADing in the evening is a comfy way to diet
Because the truth is so daunting for people of average genetics. And they know this. If you are obese, the only way to a "good, fit" body (which to most of us is going to mean sub 20, close to 15% bodyfat, with some visiblly hypertrophied muscle, esp in arms, chest and shoulders. Thats not my defintion, thats the defintion of most nromies.
If youre obese you have to first lose all that that fat. Lets say they are 40-100 pounds overweight. At a "aresonable" caloric deficit of 500 calores per day, thats going to take you a year to lsoe 52 pounds. And thats assuming you are perfect every day, never cheat, never take a vacation, never have an off week, never eat Thanksgiving dinner, Christmas dinner, Halloween Candy or Easter. NEver. That truth is dauting.
The once you lose all the fat you need to eat in a caloirc SUPLUS to build the muscle you want, but not too much of a susplus, lest you just get fat again, because fatties gonna fat. The turh is, unless you have superior genetics (and oce again most people who find themelves in bad shape do not) its probably going to take years of work and sicipline to build a lean, muscular body.
Unless youre a woman, in which case, just don't be a pig and most of you will have avergae fat ditribution, which is fine if you learn how to dress. And you fricking smile, c**t.
Damn the picture for fatties really is bleak.
It's no different than weightlifters who spends years building muscular infrastructure then building it off of that, but like you said fatties don't have that discipline or genetics to begin with.
source?
Pitchnin on Instagram
Built for Big American wiener
>trips
>based
OMAD isn't a shortcut to fitness. Its hard work. Well, its initially hard work, but you get used to it. And it works as long as you don't binge hard af
This area of the ass always interests me, especially on PAWGs.
My blond PAWG ex gf would wear sexy white thongs and I’d take a good look at her PAWG ass as she pranced around.
This little area of the ass is slightly indented due to it leading to the hole of the ass, so it appears slightly different in colour.
“That’s where the butthole is.” I’d think.
Is it an imperfection? Or is the imperfection what makes it perfect? I don’t know. I don’t think this has a name, does it? Let’s call it the anal drift.
Anyway homosexual OP I couldn’t help but notice that the PAWG you posted, her anal drift is actually discouloured. Why? Because shit slides out of her butthole, and it passes along the skin of her PAWG ass anal drift and staining the skin.
So here she is, this PAWG, flaunting her ass not knowing that her white skin is bleached with tons of fecal matter that has glided over her anal drift.
Because it works. Even as a fattie, there is only so much you can fit in your stomach at once. Also, it is very hard for fatties to stop eating once they start. If you commit to only eat once a day, it's easier to stick to eating at a caloric deficit.
Doesn’t OMAD slow metabolism?
no more than other forms of calorie restriction
Wasted trips. OMAD works if you get a balanced amount of nutrients and make sure you have adequate hydration through the day.
>Someone wants to lose weight
>They literally just put the fork down and commit to not picking it up again for most of the day
Where's the shortcut? You contrarian know-it-alls should just frick off already.