I’m a fat ass 6’3 260 pound obese sack of shit.
I got those weight set from Costco from my family. Pic related
How best can I use ghis to gain muscle or lose weight before ending it all. Let’s say I have till May of 2024.
My family got me weights cause Im fat.
lifting barely loses you any weight
do cardio
Ah, public humiliation then. It will make the celery afterwords sweeter
These are the people giving advice
no u
Don't listen to this guy. If you try and blast your weight down with cardio, and a huge calorie deficit you're going to have lots of loose skin and look even worse. Lose the weight slowly if you're actually really fat, and lift weights the whole time. I don't think you'd really be an obese sack of shit at that height and weight though. I was 258 at 6' and I didn't look like a fatass at all, and that was before lifting.
>If you try and blast your weight down with cardio, and a huge calorie deficit
where did I say any of this
What a moronic take. Don't listen to this frick head .
no one has yet to say what is wrong about this statement
Body composition, brainlet. If u just lose weight but u will still be a tub of lard, just a smaller tub of lard. You need to build muscle
Meant for
Stupid moronic fat idiot
pick up the heaviest ones and do squats, burn some fricking calories already
go for a walk before breakfast + 30-50min top speed that youre able to still hold a conversation
lifting is ok but
1- you're not that obese
2- dont compromise your back. use this weight for your upper body only. legs = machines
3 - 3500 calories = 1 pound of fat.
if you cut 700 calories from your daily intake you'll reach 200lbs in 6 months easily
You're gonna make it, cheers.
>You're gonna make it, cheers.
no he is not
>your not that obese
I’m pretty obese. I’m down from 320 and look exactly the same. I feel horrible all the time and I still have ugly FUPA, love handles and man breasts.
I don’t even look like one of those attractive gay bears
>. I’m down from 320 and look exactly the same.
so you already lost 280 lbs and you come here asking how to lose weight? What the frick is your problem?
I don’t know what my problem is. I look the same as I used to. I still wear triple XL clothes, I have a shitty double chin, love handles, man breasts, a FUPA and a belly.
That is why I’m asking people who do fitness for a hobby. I am still fat.
Since you already lost the weight you know what you are doing. All you have to do is keep doing it. Double chin, manbreasts and love handles go away when you get below 18% bodyfat.
Dumbells are king of versatility, just do either a PPL routine (Push/Pull/Legs) (3 days on 1 day off) or do fullbody 3 times a week.
>Push day: OHP, Dumbell benchpress
>Pull day: Bicep curl, Dumbell rows
>Leg day: goblet squats or regular squats with a dumbell in each hand
The real key to losing weight is what you eat. Try to eat mostly meats, drink more water, and avoid processed junk and added sugar.
Eat 1500cal a day, with mostly meats (protein) and complex carbs, and the weight you drop will mostly be fat (protein makes sure you retain muscle as opposed to losing that as well)
Wagmi its ez simple
I'm 6'4 250 and I look pretty decent. you can do it bud
I hope those ten pounds help. I’m so tired of being treated like shit
To give you people an idea of what I’m talking about, pic related
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you took this at the gym. Why don't you keep going to the gym instead of these homeworkouts?
What the frick is your problem? you go the gym, you lost weight, you know what to do and you come here asking this. What the frick is wrong with you?
My planet fitness cut its hours from 24 hours to 12 hours. Daytime hours before work is for errands and chores.
the good news is that dumbbells are way more convenient than a barbell for home gym stuff. you can emulate almost any barbell movement with dumbbells, you're just limited on how heavy you can go.
6'4 anon here. looks like you've got some solid mass under that fat. stop drinking alcohol. switch to pepsi zero or diet coke if you drink soda. yea it's "gross" for half a week until your body forgets what sugar tastes like. eat popped, not bagged, popcorn instead of chips. your diet changes combined with some lifting will help you immensely. trust me pal. I lost 40 lbs this year.
Actually perfer Coke Zero to classic coke. I’ve been trying to cut out all sugar drinks. Tea and black coffee help me stay under calorie
you're gonna make it dude
i dont know how tall 6.3 is but its tall. you need to get to like 70-80kg or something and then you will be lean
192cm
Height and Weight Chart
Height Weight
Normal Overweight Obese
4' 10" 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.
4' 11" 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.
5' 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.
5' 1" 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs.
5' 2" 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs.
5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs.
5' 4" 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs.
5' 5" 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs.
5' 6" 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs.
5' 7" 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs.
5' 8" 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs.
5' 9" 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs.
5' 10" 132 to 173 lbs. 174 to 208 lbs. 209 to 271 lbs.
5' 11" 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs.
6' 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs.
6' 1" 144 to 188 lbs. 189 to 226 lbs. 227 to 295 lbs.
6' 2" 148 to 193 lbs. 194 to 232 lbs. 233 to 303 lbs.
6' 3" 152 to 199 lbs. 200 to 239 lbs. 240 to 311 lbs.
6' 4" 156 to 204 lbs. 205 to 245 lbs. 246 to 320 lbs.
BMI 19 to 24 25 to 29 30 to 39
There are dozens of dumb bell only workout routines, just find one you like. Here's and example
https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout
don't break your fingernails on those 30s you fat sack of shit