MY FUCKING PECS WONT GROW. IVE BEEN DOING INCLINE PRESS 3x10. DB CHEST FLY 3x10

MY FUCKING PECS WONT GROW
IVE BEEN DOING INCLINE PRESS 3x10

DB CHEST FLY 3x10

  1. 2 months ago
    Anonymous

    nice pecs madam. did you try 4x10? or perhaps going closer to failure? i'll assume your eating in a surplus..

  2. 2 months ago
    Anonymous

    ya cuz ur a woman

  3. 2 months ago
    Anonymous

    ditch the incline shit, it works the shoulders.
    ditch the flies, it's a roider meme.
    bench 1 day, work on your weakness the other day. For me it's usually something like floor press, spoto press, block press, pin press etc. For others it's larsen press, neutral DB press, stuff with more ROM.

    • 2 months ago
      Anonymous

      ah true, people should focus more on upper chest instead of lower chest stuff like flies

      • 2 months ago
        Anonymous

        ... but incline is for upper chest?

        Bench is easier to overload, that means you will get stronger and that strength carries over.
        If you can bench 180kg you can do sets of 10 with over 100kg on the incline easily.
        On the other hand, inclines with 60 or 70kg are gonna do jack shit.
        Same as everything else, you get your deadlift up and you will be stronger on the hamstring curls, but not always the other way around.

        • 2 months ago
          Anonymous

          >If you can bench 180kg
          lmao you are not gonna bench 180 kg natty unless you go full bloat mode (25%+ bf). I swear 99% of this board lifts for 3 weeks max.

          • 2 months ago
            Anonymous

            Well most people do quit after 2 years of lifting, but if you want big (insert any muscle group here), you will have to lift for years naturally.

    • 2 months ago
      Anonymous

      ... but incline is for upper chest?

      • 2 months ago
        Anonymous

        There literally is no "upper chest". I'm tired of this fucking bullshit voodoo science going around.

        Your chest is broken up into 3 segments, the Clavicle Head (about 10%), the Sternocostal Head (about 10%) and the Pectoral Major (the other 80%).

        When you do Chest Presses or Flys, you are working all 3 segments, because they all do the exact same thing. The reason Incline Bench Press is harder is because you are shifting the focus off of your Pecs and onto your Anterior Delts. The reason Decline Bench Press is easier is because you're shifting the focus off of your Pecs and onto your Triceps (why can most people Dip more than they can Bench Press?).

        Also, the "Flat Bench and Decline Bench give you tits" is another retarded meme that will not fucking die. "Bitch Tits" is caused by bodyfat %, muscle insertions and inflammation (Gyno).

        Your genetics will determine how your pecs grow, it's that simple. I've been doing Flat Bench Press for years and my "Upper" chest and "Lower" chest grow at the same rate.

        Any (Yous) bitching about what I just said is a cope. Go take an anatomy class and lift for longer than 3 months. Most of you don't even lift, but think you're fucking experts.

        • 2 months ago
          Anonymous

          Fuck you talkin bout maine

          • 2 months ago
            Anonymous

            He's telling you he made up words for the upper 20% of the chest, and you're not allowed to call it upper chest.

            • 2 months ago
              Anonymous

              >Made up words
              Muscle anatomy isn't real apparently...

              No, try reading again retard. When you shift to incline, you're not shifting to upper chest, you're shifting onto your Anterior Delts. You can't target your upper chest. Anything that hits your pectoral major is hitting your entire pec muscle. Your upper chest does the exact sane thing as your lower chest. You can't target one or the other.

              There really is no way to describe it any easier. If you're too stupid to understand that, than nobody can help you.

              • 2 months ago
                Anonymous

                hi sir you seem knowledgeable, gimme some exercises and sets/reps to grow upper and middle chest

              • 2 months ago
                Anonymous

                Flat Dumbell Bench Press, 3-4x8-12, 3-4 second negatives, 90 second rest.

                Machine or Flat Dumbell Fly, 3-4x8-12, 3-4 second negatives, 90 second rest.

                Merry Christmas. Do this twice a week and you'll have a nice chest.

                Yes, it's really that simple.

              • 2 months ago
                Anonymous

                >You can't target your upper chest.
                Demonstrably false. Put your left hand on your right upper chest, close to your right shoulder, just below your collarbone.
                Reach out with your right hand as if you were bench pressing. You'll feel your upper pectoral tense up a little bit.
                Now touch your left lat with your right hand. You'll feel your upper pectoral tense up a lot more from this movement, from crossing your right arm over your body, than it does during a normal pressing motion.

              • 2 months ago
                Anonymous

                Are you stupid? Again, learn to read you fucking mongoloids. The discussion was about bench pressing, not flys. You absolute retard.

          • 2 months ago
            Anonymous

            >Posts a roided out bodybuilder to try and prove something
            >I already stated that genetics determines how your pecs grow

            From personal experience, flat bench nets better pecs than chest flys because of what you've already stated. I don't do flys on an incline bench like the lab, no one does.
            No one said working out your pectorals incorrectly gives you gyno.
            Your pretentious memorization doesn't make you any better at paying attention to the real world, clearly.

            >No one said working out your pectorals incorrectly gives you gyno.

            Lurk more, dumbass.

            >Your pretentious memorization doesn't make you any better at paying attention to the real world, clearly.

            It actually does, because I actually lift weights, studied biomechanics, muscle anatomy and I've been doing it for years. Your meme exercises you get off of YouTube are a joke and 90% of the bodybuilders you listen to are on roids and just say stupid shit to grift you nitwits.

            • 2 months ago
              Anonymous

              Point is that you can see his upper chest is bigger than the rest
              I like this discussion because there's obviously more at stake for you than for anyone else

              • 2 months ago
                Anonymous

                >I like this discussion because there's obviously more at stake for you than for anyone else
                >Anonymous Image Board...

        • 2 months ago
          Anonymous

          From personal experience, flat bench nets better pecs than chest flys because of what you've already stated. I don't do flys on an incline bench like the lab, no one does.
          No one said working out your pectorals incorrectly gives you gyno.
          Your pretentious memorization doesn't make you any better at paying attention to the real world, clearly.

    • 2 months ago
      Anonymous

      You're not doing enough.

      Depends on the angle, a very slight angle has more pec activation. Same with decline.

  4. 2 months ago
    Anonymous

    You'll only notice small improvements once every 21 gym days, and increasing muscle mass only helps to make your breasts more full. They won't contribute to added curves, only the hormonal boost of diet(eat non-processed animal products)+exercise (or tren).
    You look fine, I'd date any sane virgin woman who isn't fat (what, .001% of the population?). You're just mentally ill and therefore insecure about "MY BOOBIES!!!".
    Shut up lmao.

  5. 2 months ago
    Anonymous

    Squats on my dick til failure

  6. 2 months ago
    Anonymous

    >red hair
    Pass.

  7. 2 months ago
    Anonymous

    Bb you look amazing pls be my gf?

    Also I need to see you bare chested to help you with your query

  8. 2 months ago
    Anonymous

    do kettlebell pullovers

  9. 2 months ago
    Anonymous

    Yes but what you’ve been lacking is HWD creampies from me. You should make plenty of chest gains then

  10. 2 months ago
    Anonymous

    >3x10
    LMAOOOOOOOOOO

    • 2 months ago
      Anonymous

      Wow 6 sets a week that's some crazy volume.

      what

      • 2 months ago
        Anonymous

        not enough reps for maximizing hypertrophy

  11. 2 months ago
    Anonymous

    Why has this place recently become so infested by normalfags? Go seek validation on reddit or something ffs

  12. 2 months ago
    Anonymous

    Wow 6 sets a week that's some crazy volume.

  13. 2 months ago
    Anonymous

    You do normal bench too right

    Also sauce

  14. 2 months ago
    Anonymous

    Whos the chic in the pic my dude?

  15. 2 months ago
    Anonymous

    Small muscle needs big volume. 10x5 incline 5x12 flies

  16. 2 months ago
    Anonymous

    Yes mommy

  17. 2 months ago
    Anonymous

    >he doesnt crush press
    start today and thank me later

  18. 2 months ago
    Anonymous

    Suggest you do dips, I find that it activates the chest more.

  19. 2 months ago
    Anonymous

    SEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXOSEXO

  20. 2 months ago
    Anonymous

    Do 5x10, and heavier weight for the incline press.

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