my gf (left) said she wants bigger glutes and shes asked me for advice since im pretty yacked.

my gf (left) said she wants bigger glutes and shes asked me for advice since im pretty yacked. however i dont train legs cause that shits hella gay and i also have big legs naturally from playing sports so im actually at a loss on this one. i know the meme exercises like bss and glute thrusts but idk rep ranges, volume, intensity, rest periods, etc.

i know you homosexuals are all obsessed with training legs and nothing else so i figured you'd know better than me

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  1. 6 months ago
    Anonymous

    Post body

    • 6 months ago
      Anonymous

      why? what does that have to do with anything i just posted lol

      • 6 months ago
        Anonymous

        Post. Body.

    • 6 months ago
      Anonymous

      https://i.imgur.com/lFj0hH8.jpg

      Why do you think posting a pic of your gf on a Mongolian basket weaving forum is a good idea?

      This board is so easy to troll lol

      • 6 months ago
        Anonymous

        >post picture of girl's butt
        >say she is my girlfriend
        >she's actually not my girlfriend
        >absolutely devilish

      • 6 months ago
        Anonymous

        /thread
        surprised it's still up, stop replying you're giving the troony what xe wants

  2. 6 months ago
    Anonymous

    Why do you think posting a pic of your gf on a Mongolian basket weaving forum is a good idea?

    • 6 months ago
      Anonymous

      >e] [
      i dont really care about her that much. not like im gonna marry her or anything. and i know coombait is the only way to get replies here

      [...]
      This board is so easy to troll lol

      no troll

      Post. Body.

      ok here you go

      Right is mine

      shes a complete c**t youd want to have a nice day after talking to her for 5 minutes

      Can I unironically frick your girlfriend if I paid you? I’m living in Chicago

      for the right price yeah absolutely

      • 6 months ago
        Anonymous

        Woah. That’s fricking nice. But will she agree? I don’t want to end up paying you and her.

      • 6 months ago
        Anonymous

        You’re below average troll, just also have tourist falling for it.

  3. 6 months ago
    Anonymous

    Right is mine

    • 6 months ago
      Anonymous

      They're all pretty mid ngl

      • 6 months ago
        Anonymous

        https://i.imgur.com/b2B4WUM.jpg

        >e] [
        i dont really care about her that much. not like im gonna marry her or anything. and i know coombait is the only way to get replies here
        [...]
        no troll
        [...]
        ok here you go
        [...]
        shes a complete c**t youd want to have a nice day after talking to her for 5 minutes
        [...]
        for the right price yeah absolutely

        I dont know guys she might seem crazy but i just feel like she would be fun to be around

        https://i.imgur.com/gih3Ao8.png

        I can see the appeal

        Yeah based

    • 6 months ago
      Anonymous

      I can see the appeal

  4. 6 months ago
    Anonymous

    Can I unironically frick your girlfriend if I paid you? I’m living in Chicago

  5. 6 months ago
    Anonymous

    Barbell step ups.
    There's was some very recent research, it looks much more ass focused than anything else.
    Have her do a set of 5 close to failure, 2 sets of 10 at 80% of that weight, and a set of 15 at 70% of the first set, every 3rd day, linear progression on the first set.
    Just joking that would be optimal but she'll never do it, she's a woman.
    Get her on the stepper, maybe with a couple of pink dumbbells in her hands.

  6. 6 months ago
    Anonymous

    Those girls NEED to be BLACKED

    • 6 months ago
      Anonymous

      the one in the middle only dates black guys tbh lol

      Woah. That’s fricking nice. But will she agree? I don’t want to end up paying you and her.

      dunno man i live over 1000 miles away from you so i think youre better off just whacking off to the picture i posted and trying to get some pussy on your own

      You’re below average troll, just also have tourist falling for it.

      literally not a troll, just bored and had an actual fitness question

      [...]
      I dont know guys she might seem crazy but i just feel like she would be fun to be around

      [...]
      Yeah based

      ive had to hang out with her since shes my gfs best friend. typical social media obsessed prostitute whose ''hobbies'' are shopping and travelling. totally vapid

      Barbell step ups.
      There's was some very recent research, it looks much more ass focused than anything else.
      Have her do a set of 5 close to failure, 2 sets of 10 at 80% of that weight, and a set of 15 at 70% of the first set, every 3rd day, linear progression on the first set.
      Just joking that would be optimal but she'll never do it, she's a woman.
      Get her on the stepper, maybe with a couple of pink dumbbells in her hands.

      ty bro

      • 6 months ago
        Anonymous

        Wait. You’re a eurocuck?

        • 6 months ago
          Anonymous

          you know many yuropoopies that use the imperial system?

          kek "gf.jpg" seems fishy, anon

          what should i have labelled it?

          I can fix her

          i highly doubt it

          • 6 months ago
            Anonymous

            I don’t know what you are, but I’ve got a car, as long as you’re within the continent, I can drive. Just send me your location if you’re on the americas, anon

            • 6 months ago
              Anonymous

              i live in austin. when can i expect you?

              • 6 months ago
                Anonymous

                It’s about maximum 2 days worth of driving for me. I’ll be over on Saturday. But just to confirm, I’m paying you and you’ll convince your girl to frick me right?

              • 6 months ago
                Anonymous

                yep. i want $10,000 usd though just to be clear

              • 6 months ago
                Anonymous

                That depends. How long do I get to frick her for? It better be for a week anon

              • 6 months ago
                Anonymous

                thats the price for one frick sesh, shes not an actual hooker, just very meek and timid and gullible and easily manipulated. you want a week thats $50,000

              • 6 months ago
                Anonymous

                If she takes money for wiener she’s a hooker, you dumb cracker

              • 6 months ago
                Anonymous

                who said she'd actually agree to it you jigaboo lolz

              • 6 months ago
                Anonymous

                Ok. Then I should be going directly to her, not her pencil neck cracker boyfriend. Probably could get at half the price than what you offered if your b***h is so dumb. You ok with her making some independent side hustle?

              • 6 months ago
                Anonymous

                pencil neck? im 200lbs of pure usda grade A american sex appeal

              • 6 months ago
                Anonymous

                Could I just offer the b***h directly you dumb twat

              • 6 months ago
                Anonymous

                are you mad that i mog you or something?

              • 6 months ago
                Anonymous

                Are you ok? Are you still looking to put your b***h on the line..

              • 6 months ago
                Anonymous

                I could get her for less

              • 6 months ago
                Anonymous

                Are you the same cuck who’s putting his girl on the plate?

              • 6 months ago
                Anonymous

                Are you moronic? Why would I say that I could get for her less then? I'm somebody else who could take her for free even. That's just how it is.

              • 6 months ago
                Anonymous

                She looks like a mid. How much would you see she’s worth?

              • 6 months ago
                Anonymous

                10k i'd say. you coming to austin or not?

              • 6 months ago
                Anonymous

                Not you, cuck boy. I already said, directly negotiating with her

              • 6 months ago
                Anonymous

                yeah we can do that. drive to austin and we'll sneed up (link it or keep it)

                So kinda like wagyu

                im 100% lean kobayashi beef my homie

              • 6 months ago
                Anonymous

                I already rated her here

                6.5, 5, 5-6 (although because of eyes and face might give somebody a kick)

                Wouldn't pay. There are better looking hookers in germany.

              • 6 months ago
                Anonymous

                yeah i already told you , 10k

                I could get her for less

                ledoubtingman.png

              • 6 months ago
                Anonymous

                Ok. Can I offer her directly instead of her cuck boyfriend?

              • 6 months ago
                Anonymous

                i dont see why not

                [...]

                the bible is really gay. i will continue to have sex with women out of wedlock

              • 6 months ago
                Anonymous

                Good. As the anon above said, I believe I could get her for way less. Could I meet at your house with your b***h, I know you white boys get insecure if your hitch is unsupervised

              • 6 months ago
                Anonymous

                yeah drive on down to austin and we'll link up (sneed it or keep it)

              • 6 months ago
                Anonymous

                Ok

              • 6 months ago
                Anonymous

                So kinda like wagyu

          • 6 months ago
            Anonymous

            thisistotesmygfyouguys.jpg

            • 6 months ago
              Anonymous

              im sorry i have sex with an attractive female and you dont

              • 6 months ago
                Anonymous

                kek I do, anon - and those trips were wasted on you

              • 6 months ago
                Anonymous

                digits dont lie buddy, youre a virgin

              • 6 months ago
                Anonymous

                kek I'm 41 and have slept with 35 women but whatever helps you sleep at night, bro

              • 6 months ago
                Anonymous

                me = trips
                you = singles
                i win, you lose. thats how it works

          • 6 months ago
            Anonymous

            Post moar

          • 6 months ago
            Anonymous

            6.5, 5, 5-6 (although because of eyes and face might give somebody a kick)

          • 6 months ago
            Knut Knight of Knovember

            ‘Tis Knovember heathens!

      • 6 months ago
        Anonymous

        I can fix her

  7. 6 months ago
    Anonymous

    kek "gf.jpg" seems fishy, anon

  8. 6 months ago
    Anonymous

    Why do they have Black person hands?

    • 6 months ago
      Anonymous

      whats a Black person hand?

      • 6 months ago
        Anonymous

        dark outside, light inside.

        First time heard this term, as I'm not US and blacks are not 24/7 in my mind, but after seeing the hands I got it.

  9. 6 months ago
    Anonymous

    RDLs, somewhat high volume and heavy enough that she can do the last set to failure and then a drop set on that. Do this as often it's reasonably possible.

  10. 6 months ago
    Anonymous

    Left? Pretty sure I fricked that girl, that parking garage is in the Phoenix Metro area right?

    • 6 months ago
      Anonymous

      austin texas actually

      [...]

      if god didnt want me to coom in dumb bawds why would he make it feel so good?

      • 6 months ago
        Anonymous

        Ah, she looks very familiar

  11. 6 months ago
    Anonymous

    132

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