My gf says I'm an idiot for not stretching after a workout.
Is she right?
 Ape Out Shirt $21.68 |
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Ape Out Shirt $21.68 |
My gf says I'm an idiot for not stretching after a workout. Is she right?
My gf says I'm an idiot for not stretching after a workout.
Is she right?
Ape Out Shirt $21.68 |
|
Ape Out Shirt $21.68 |
Yes you should stretch, otherwise it will take a toll when you get older
Yes
I'm lazy bum and try to stretch whole body at least once a week. Surprisingly I manage sometimes to fail even that.
Stretching is for sedentary or genelet subhumans.
What sort of stretches should I be doing?
Static stretching for every muscled you used that day, so if you did legs you stretch your hamstrings, quads and calves
The Zyzz pose actually looks cool and it pissed me off to see dyels shit on it
For anyone that doesn't know this was a IST meetup
Some of them look alright, some of them look horrible. Wouldn't have guessed it was a fit meetup honestly
I mean, at least there are no fatties in the picture.
Post your gf's body, so that we can determine how much her opinion is worth
Do it, anon. You're going to have to break up with her anyway. As soon as you start stretching she's going to tell everyone that you didn't even know how to exercise before she taught you.
probably none of them browse here anymore
I am the gay black gay on the right
>post-workout stretch
wut
Yes.
>A common belief is that we should always stretch prior to any physical work outs/ exercises or activities. The reason behind it being, to loosen and prepare your muscles for the extra exertion they are about to experience. However, recent studies caution people away from stretching before workouts, suggesting it actually impedes your body’s performance. According to this research, runners run more slowly, jumpers jump less high, and weight lifters lift significantly less by stretching, without ensuring against injury during their exercise. Not many people know that stretching actually decreases your muscle power by up to 30%! Because of this, anyone looking to engage in a high intensity work out or weight lifting will be decreasing their chance of operating at maximum capacity/performance and ability during their workout
https://alo-physiotherapy.co.uk/why-you-should-never-stretch-before-your-work-out/
stretching is basically telling your nervous system to be less active in that muscle group. of course it makes you weaker
not a single neurotypical in the bunch
Theyre the neurodivergents that dont mask
If you can get into a deep squat and also touch the floor with palms when standing with straight legs, you probably don't need to stretch.
10-15 minute stretch before working out. Arms, back and legs, its that simple
>stretch before working out
Don't listen to this fricking moron.
Stretching before exercise ruins your strength
women are always wrong
ive never seen a chubby Black person with glasses who wasnt autistic, which tells me that entire group is a group of spergos
stretch her brain by telling her you can select exercises that stretch your muscles and strengthen them at the same time
>the 1 guy on the ground doing the official IST pose
audible kek
anyone have the screencap for that?
Im 36 and I never “stretch”.
> fat guy squatting 275 with a bunch of bumper plates so he can fraud like it is heavy
is this supposed to support your argument?
it's one of the things that overly cautious youtube watching normies who never work out hard or even regularly tend to say over and over again
same with doing a bajillion sets for a warmup just to do 3 super mediocre sets with like 5rir and quit lifting a few weeks later because "it's boring"
I never stretch.
Stretch her ass and see who's the idiot then