My gut is fricked. Lost another 5 kilos in the span of little over a month. I'll never be able to bulk properly, I'm doomed to stay skele. I wish there was a way to fix this. I don't even eat garbage, my diet is clean.
My gut is fucked. Lost another 5 kilos in the span of little over a month.
Take probiotics and stop whining
I have taken them for years they havent done shit.
You gotta do prebiotics + probiotics as well, also the rest of your diet can't be complete shit either. If you're still cooking with seed oils fricking stop
Onions and garlic are best prebiotics in my opinion btw, make curry or pasta sauce with both and meal prep. Eat them with probiotic yogurt or kefir
Also you could buy plain greek probiotic yogurt and mix fresh veggies into it for a snack, like tzatziki sauce or something similar
Try taking oregano oil caps (from the pharmacy). Only for a 5days/week, don't go haywire. Strong shit.
have you had your appendix out?
Muttoids think she is the pinnacle of beauty
bottled water?
what about it
do you drink it?
yes I do every day. Is it bad?
>what could go wrong drinking tens of thousands of microplastics a year
Have you seen a gastroenterologist? You may have an underlying gastro issue that is causing malabsorption of nutrients. Even if you mostly eat clean, there are certain foods that can contribute to imbalance of gut flora too. You may also want to look into digestive enzymes, but I'd say see your doc and get an endoscopy first.
I have been diagnosed with IBD in the past
hmmm thanks for bringing it up
I'd say look into seeing a gastroenterologist in regard to your IBD. Malabsorption can indeed be a complication of IBD. Perhaps see if you can be tested for SIBO, to rule things out.
1) cut all carbs, up protein
2) intermittent fasting and full fasting
3) long walks
4) tons of fermented foods and kefir
Find aomeone to do a poop transplant with, DIY style
Gut biome is responsible for a lot of the shit
you are eating something you are allergic to. Spend the next few weeks eating extremely autistically until you locate what is disrupting your digestion and never consume it again. As Ive gotten leaner and more used to feeling healthy I can now pinpoint when Ive ate some shit Im not supposed to be eating. I am most likely celiac, my stomach feels pretty awful after consuming grains and high quantities cause me to have dandruff
Do full body once per week. You can thank me later.
Have you stopped eating vegetables and grains yet? If you haven't then you're getting what you deserve.
Drink milk, kefir, eat meat and eggs.
all of those things are good but you'll get scurvy without a vitamin c source.