>Nutritious
>Easily digestable, so you can go straight to the gym after
>Feels manly as frick
Why don't you drink 2-3 raw eggs every morning?
My morning drink
>Nutritious
>Easily digestable, so you can go straight to the gym after
>Feels manly as frick
Why don't you drink 2-3 raw eggs every morning?
Because 3 (three) eggs amount to around 20g of protein.
2 scoops of whey is 40-50g of protein.
There's no benefit.
Eggs contain more than just proteins
All of that is covered in multivitamins. You DO take your daily pills, right, anon?
Not really a benefit either. It's so little vitamin amount that you can just eat like a normal person and all of that is covered plus more.
>roid troony would rather subsist on industrial waste in order to cultivate his dehydrated testicle look and die at 30
poetic
There's literally an egg-shortage worldwide which is driving the prices up. Sorry for not feeding the hungry israelite farmer.
Also, eggs aren't exactly the safest thing you can consume, esp. if you do it daily.
>for each half an egg consumed per day, people had a 6 per cent higher risk of developing cardiovascular disease, and an 8 per cent higher risk of death over 17.5 years.
Also, I just love the taste of salmonella food poisoning in the morning.
STFU Adam22
I've been eating (not drinking raw, tho) 4-6 eggs daily for the past 10 years, never had a single health issue
I only buy quality eggs from non-israelite vendors, though
remember to keep your mask on when consuming your daily athletic greens and chelated greens compound spirulina capsules
that study has been debunked. if you isolate the eggs they're healthy. it's the side dishes (bacon etc) that makes the eggs increase mortality
Bugchaser-tier Reddit
I mix two scoops of choc whey, four shots of coffee with a bit of milk, lions mane and in another cup I put four raw eggs, a bit of milk and a bit of cinnamon sugar and vanilla extract. That's my brekky. Might do 5 eggs idk.
I have it with milk.
raw eggs aren't actually very easily digestible
I dont want salmonella on top of a heart attack
>Why don't you drink 2-3 raw eggs every morning
Because wasting money by urinating out 50% of the protein is stupid. Stop falling for memes
Is there any real use not scrambling or frying the eggs?
I like to make fried egg and bacon sandwiches with diced tomato and ketchup, easily 1000 calories if you made two, but your fat and salt intake for the day would already be met so you're only eating rice, vegetables and lean meat for the rest of the day.
it can be kind of satisfying to swallow raw eggs but it's like the kind of satisfying feeling after you vomit.
overall i find it difficult and would rather not bother.
also
>that feeling when the gross little floaty bits make contact with something.
Avidin binds to biotin preventing it to be absorbed by the body so no, I will keep eating soft boiled or svrambled.