my muscles keep getting bigger but not more aesthetic, wtf, I didn't sign up for this shit bros
worst offenders are arms and quads, they look like dyel used synthol. how the frick do I fix this, is it because im wh*te?
my muscles keep getting bigger but not more aesthetic, wtf, I didn't sign up for this shit bros
Post body, probably high bf %
here's a shitty picture it's too early in the day to angle and light fraud like when I was smaller
you are fat.
those are the body parts that look fat morons, the rest of me doesn't look like that. unless I have some schizo only put fat on arms and thighs
I have almost visible abs and no gut, I'm definitely 16/17% and when I was 14% I had a similar issue
Your muscles are fine, it’s the layers of lard making you look bad
Cut, piggy
This is what 35% bf looks like, not even joking
Pose normally. You're kind of contorting so it's a bit hard to judge, but yeah like others have said it looks like your BF% is a bit high to show definition. I would cut a bit. Keep up the work though!
>asethetics at 30% bodyfat
You absolute pig. How are you in this much denial after everyone in the thread told you the reason you look like that is because you have too much body fat? You were the one who made the thread asking for advice.
but I've been way thinner and it didn't change the underlying issue
pics
here's me after my first ever cut, I'm objectively thin but my arm muscles look flabby rather than the tense smooth flesh aesthetic people have
You didn't cut enough man
You guys have completely fricked standards. He's not competing in the fricking Olympia.
He asked why he's not aesthetic, he showed he's bloatmaxxing (which is fine for strength, I guess) but is the opossite for aesthetics. Pretty cut and dry. His goals are his alone but if he wants aesthetics he needs to cut, simple as.
You're around 17% here, need to cut way more. You have at least 7kg/15lb fat here to lose.
wtf how could I have been 17% with abs? I was super dyel back then so it's not like I was some powerlifter with abs so strong it shows at high bf.
Everyone's fat is distributed a little different. That said, in
you are clearly still in need of further cutting.
Man did you bulk on big macs or something?
You have way too much bodyfat, simple as
>getting tumor quads
He fell for the “don’t skip leg day” meme
stop using synthol and pick up a god damn weight
What did you think would happen? Lifting doesn't change your muscle insertions. A muscle only gets bigger or smaller. Guys who are big and aesthetic started out small and aesthetic.