Been training a few years now, and my side delts haven’t grown a bit. Frick my life and frick my dogshit genetics. 5’11, 188lbs
My shoulders just refuse to grow
Been training a few years now, and my side delts haven’t grown a bit. Frick my life and frick my dogshit genetics. 5’11, 188lbs
What's your OHP bench squat and deadlift?
I can do 2 plates for reps on bench. I don’t do those other lifts cause of back issues
>bench squat and deadlift
what do these have to do with his fricking shoulder size lmao
im not him and you are right in a vacuum they dont but as seen in thread it proved to be a good question. he said 2 pl8 for "reps" on bench which is possibly even a lie since he didnt specifiy how many so i would guess its 2 reps at most or then he doesnt even rep it and thats why threw out the lie cause he couldnt say how many. and then he doesnt even do ohp.
so the answer is obviously that the guy is dyel and then he is wondering why his shoulders doesnt grow because he is moving weight that a first month lifter can do probably. he is "spamming" lateral raises 2-3x a week probably using like 5kg dumbbells and then wonders why he doesnt blow up like his favorite tiktoker who figured this "spamming" training secret. the only way to grow as a natural is progressive overload and lifting heavy weights. if you can ohp 40kg dumbbells for 12 reps, you have bigger shoulders than someone who ohp 20kg dumbbells for 12. its literally that simple. spamming and chasing the pump wont do shit.
So all in all OP lifts 1/2/3/4 AT MOST giving the benefit of the doubt but possibly even less WITH high bodyfat and he wonders why his "shoulders" (read: every body part) doesnt grow or look good. lol. im 178cm and 73kg and i bench 3pl8. so go figure why he has bad body.
do more rows. you need to build rear delts too
>do more rows. you need to build rear delts too
Ah, these are the kind of absolutely dogshit moronic 90 IQ takes I come here for. Well done, bro. And nice twist to substitute 'rows' for the usual 'deadlifts'.
You need to do lat raises.
Ohp is not enough. Trust me. Or don’t.
He needs to learn how to train better first.
No he doesn’t. OHP is not a great shoulder exercise.
You’re fat, lose weight and you’ll have better shoulders relative to your oversized torso
Look at his body. He can't train like normal people with his genetics. Even if he did lateral raises how much do u think he'd improve
Lat raises are better than no lat raises.
There is nothing about his genetics that would indicate he needs some sort of different training program. That doesn’t even make sense.
He mostly just needs to lose weight. He’s fat.
Exactly. And as I said before I do lateral raises multiple times a week. It’s fricking over
you either train like a pussy, eat like shit, get shit sleep, or some combination. additionally, your delts aren't any worse than the rest of your mediocre body, you're just skinnyfat. try harder and stop using genetics as a cope
i'm sure his genetics are average, he's just close to morbidly obese and not a single muscle can be seen through that thick layer of fat
This (second part).
Chubbos don't know that lean people look "bigger" to normievision even if they're less pound for pound weight. If you cut to 11% you'd pull tail easy in Japan assuming your face isn't jacked. Any bigger and you'll be stalked by the gays.
That’s all I fricking do bro. I do lateral raises 2 to 3 times a week and these are the results. Some people just have shitty sloped shoulders and need to realise there’s 0 point even training them
You don't train to failure. I bet when you feel your shoulder muscles start to burn you stop. No pain no gain.
Cope cope cope. I train them to failure. My sleep could be better sometimes sure. But that’s it
post diet
Breakfast: sometimes I have it sometimes I don’t . Cereal
Lunch: 2 wraps, each with a whole chicken breast
Dinner: whatever my parents make
Might throw in a protein bar or two as well
How old are you ±10
Maybe you're too old to have maximum muscle genetics
>cereal
do better
>lunch
good
>whatever my parents make
probably trash
fix it
Diet doesn’t matter anyway mate natural hypertrophy said so
Ummm ok kid? I don’t fricking care if you don’t believe me lol, literally just chucked my shirt off in the living room and took a quick pic, it’s not that deep son. You probably never had a single mire in ur life hahahaha
The fatty is seething now
Mf never heard of bulking. Trust me you little DYEL subhuman, you’re never gonna get any mires if you’re not willing to put on a couple extra pounds for the sake of the craft
you're supposed to put on muscle too, not just the extra pounds.
I got more muscle than you could ever dream of kid. Bet you’re a virgin incel too lololol
stop embarrassing yourself and pick up some fricking dumbbells and do some delt exercises, homosexual
You rep a mere 2pl8 on bench after years of lifting and at that bodyweight. Your motor movement and technique is shit to the point that you can't squat, OHP, or deadlift without injury. You have a powerlifter physique, yet you don't train for strength nor do you do 2 of the 3 powerlifting movements. I have made more progress in a single year of lifting, both in terms of strength and in terms of physique on very basic PL programs with zero accessoires.
NTA by the way, but you are not in a position to act wienery.
Post body now little guy. 0 chance you mog me
you need to train them more often.
My back didnt grow either even though I used weights that were hard for me and I reached failure it still didnt grow. high frequency with heavy weight is good for muscles that are mostly slow twitch
what's the weight? 5kg?
Spam btn presses
Cut while spamming lateral raises 4-5 days a week. You should see them in a few months. Cutting will help because they'll put more emphasis on your lats, and your lats compliment your side delts.
Side delts can take a lot of punishment. Every set should be a drop set if you’re sufficiently conditioned. If you’ve been lifting for years and doing the bare minimum of cardio you should be sufficiently conditioned.
heavy lat raises everyday has grown my delts quite a bit
it's been only 20 days though. And it's also pretty comfy because you can do like 20 reps a day and that's it. Buy some 30 pounds dumbbells and rep them. All that your muscle needs rest pencil neck bs applies mostly to the bigger muscles. Your delts recover withing 24 hours
It's not specific to your shoulders. If you went to trial for lifting weights the judge would toss the case for lack of evidence. You need to train harder and eat some steak.
People call me big all the time in person and ask for advice so I don’t really care what you think mate
they're talking about your stomach
Kek but no everyone mires my arms. I’ve been accused of taking steroids multiple times too. You stay mad tho DYEL hahaha
did you forget that you posted a picture of yourself in this very thread? where you talk about how you can't make progress with that shitty physique and you're calling other people DYEL? LMAO
Yeah, a deliberately unflattering picture to highlight my problem. just how dumb are you ?
>i look like shit on purpose, every thinks i lift i swear!!!!! i look totally different irl!!!!!!!!!!
no one believes you
Post diet at once. If you’re actually training til you’re about one or two reps away from failure at the end of your working sets, then there’s no way you’re eating right. So, you either have a shitty diet, a bunch of junk volume, or worse; you’re doing the exercises wrong. Actually, if this is you after a “few years”, then there’s no way you’ve done some of these things right. Why do you have no traps and no arms?
>tl;dr post diet, post routine
Hand stand push ups and squats are the only exercises you need.
Good news, buddy: I'm in a non shit mood so you get some secret sauce, on the house.
WORK ON YOUR UPPER BACK. WIDE UPPER BACK = "BIG" SHOULDERS.
cut
homie you fat. Nobody looking at them shoulders.
Also, do upright rows instead of just spamming lat raises.
If you don’t do some form of overhead pressing and dumbbell flies for the side and rear delts and ALSO make progress on them and are only doing bench your shoulders are gonna be flat bro simple as
whatever your overhead press movement is, if you double the weight you can do, for 5-8 or ideally 8-10 reps, your shoulders will be bigger. That helped me out more than lateral raises ever did.
Good day to you, my favourite paddy manlet.
Have you tried lifting?
Ur T is low find a way to boost it, u're 17 to 20 % bf, lower that to sub 15, it's not over yet