My stats are. Squat 90. Bench 60. OHP 45. DL 110. Should I insist on SS or move to Wendler 531?

My stats are
Squat 90
Bench 60
OHP 45
DL 110

Should I insist on SS or move to Wendler 531?

  1. 3 months ago
    Anonymous

    Those numbers are in pounds. And im trans btw

    • 3 months ago
      Anonymous

      no, it's kg and i'm not trans

  2. 3 months ago
    Anonymous

    You can tell this bro is 5'6"

    • 3 months ago
      Anonymous

      What do you mean? He's at least 9". He is holding an entire barbecue grill like a basket.

      • 3 months ago
        Anonymous

        >9"
        Didn't know he was packim

  3. 3 months ago
    Anonymous

    >60kg bench
    kek
    >60lb bench
    kek

    you're double my size but I'm double your stats

    • 3 months ago
      Anonymous

      i never said my size

      • 3 months ago
        Anonymous

        He must be gnome mode

  4. 3 months ago
    Anonymous

    >KEEP YER FEET ON THE GROUND

  5. 3 months ago
    Anonymous

    Are you picrel? You look pretty good with pretty novice lifts

  6. 3 months ago
    Anonymous

    What the fuck are those shit numbers? How is your OHP so low?
    That's not you in the pic, is it? not with these numbers

  7. 3 months ago
    Anonymous

    are these max or for reps?

  8. 3 months ago
    Anonymous

    Bench: 72.5kg 3x5
    OHP: 42.5kg 3x5
    Bent over row: 85kg 3x5
    Deadlift: 100kg 3x5
    Zercher: 80kg 3x5
    Should I rope?

    • 3 months ago
      Anonymous

      Why are you doing 3 sets of the same weight.
      i.e. for bench hit a warm up set, then 72.5 for 3, then 75 for 1, then 65 for 6 or 60 for 10-12. Better training and you'll increase your max weight by pushing volume on lower weights

      • 3 months ago
        Anonymous

        Yeah I think I might start doing something like this. I’ve only recently started doing more sets with lower weight of barbell OHP in hopes of increasing the weight too, plus I’ll do dumbbell OHP but by the time I’ve got to it I’m pretty tired anyways

      • 3 months ago
        Anonymous

        He's doing three sets of the same weight because that's part of SS. For beginners it works fine, after 3 months of SS you can move on and start working on your physique, as your form for compound lifts should be good and can handle decent weight.

  9. 3 months ago
    Anonymous

    The bald with beard look on guys under 50 years old and 200 pounds is so fucking funny to me. You look like a fucking garden gnome lmfao

  10. 3 months ago
    Anonymous

    Seems like all of your lifts are rather low. SS should get you deadlifting 3 plates easily, and your squat could raise a lot too. You should still be able to increase by 5lbs a workout on those.

    Your Bench and OHP are iffy. If you aren't finding progress then you need to start microloading, your lifts are still within normal LP. If you're still facing issue, try to make sure you're eating around 2500 calories

  11. 3 months ago
    Anonymous

    531 isnt for beginners, youll have issues understanding what to do

  12. 3 months ago
    Anonymous

    How could anyone possibly think the dude in the pic can only bench 132 pounds. The dude in the pic on the right is a finished product. That's what you'd get from years of lifting.

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