My wife asked to come to the gym with me. She is a big time DYEL and basically follows me around trying to do what I do but all she knows how to do is run. She runs 5-6 days a week. she is unathletic, otherwise. She can squat and do machines but that's basically it.
She wants to start training but I have no idea what beginner shit to introduce her to.
Anyone know of a good and easy program for women?
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rape her x f
does anyone have that greentext of anon forcing himsel on his wife?
that shit was hilarious
"my wife and i got into a discussion how she felt like she was being traumatizrd by me raping her, so i raped her then and there."
#marriageGoals
Well what else are wives for? I sure hope she at least puts out if I'm providing.
>runs 5-6 days a week
>unathletic
She has great endurance but cant throw a ball to save her life. She can't jump. She can barely do a pull up unassisted and can do half a push-up.
Starting Strength unironically. You'll be thankful for all the squats when those glutes start developing.
She said she wanted to focus on her glutes
>Starting Strength unironically
I don't know, I think she'll get bored. She likes accessory movements.
Starting strength but using a hack squat machine, kettlebells, and whatever else to simulate the compounds.
Eventually switch her over to compounds.
She needs to focus on deadlifts and deadlift variants (RDLs, stiff leg). Squats are more focused on quads. Deadlifts hit your hamstrings and glutes more. Also lower back. All the muscle areas women care the most about.
Squats absolutely work your glutes substantially moron
He didn't said that wasn't the case, just that DLs work the gloots better (which I'll have to agree on)
Actually squats work the gloots better, as everyone knows. Deadlifts are better for destroying your spine.
jamal probably said her ass need sum work. get right to it white boi
Strong Curves is the program you want her to do.
https://www.bretcontreras.store/products/strong-curves
Thanks, found some spreadsheets for this one and it looks pretty decent.
I'll get her on that and see if she can do the 12 weeks.
I just put my wife on my own program but I tweak it a bit with different exercises that I don’t have to teach her how to do.