Name a better Core exercise.

Name a better Core exercise.

  1. 2 months ago
    Anonymous

    Deadlifts

    • 2 months ago
      Anonymous

      Gay exercise. Do a clean you lazy fat sack of shit.

      • 2 months ago
        Anonymous

        I don't like to be injured

        • 2 months ago
          Anonymous

          Clean 30kg, you can do that right, even women can...

          • 2 months ago
            Anonymous

            I don't know how heavy that is because I'm not a communist gay, and use the superior US customary units

            But anyway increasing weight and reps only raises risk of injury at almost no reward since every muscle group in the clean can be hit by other heavy compound movements

            • 2 months ago
              Anonymous

              If you are proficient in math just multiply the KGs by 2.205 or close enough with 2.2.

              • 2 months ago
                Anonymous

                Nah I'd rather just continue to boycott decimalized autism

                My us pound is a direct descendent of the Roman libra and its arbitrary weight is a much more practical value than the equally functionally arbitrary gram and kilogram. It's made of 16 ounces which I can cleanly divide by 2, 4 and 8. All my countrymen use the pound and foreigners are retards who I don't want to engage with.

                While I'm on the topic
                My foot is a foot
                My digit is an inch
                My pace is a yard
                My tablespoons are a tablespoon
                My teaspoons are a teaspoon
                My cup (not a glass) is a cup

                12 inches is divisible by 2, 3, and 4
                An inch is divided into 16ths, also a great number
                A tablespoon is 3 teaspoons
                An ounce is 2 tablespoons
                A cup is 8 ounces
                A pint is 2 cups
                A quart is 2 pints
                A gallon is 4 quarts

                >but what about precision manufacturing
                As a machinist we all used thousandths of an inch, "one thou"

              • 2 months ago
                Anonymous

                >decimalized autism
                It's cleaner. I fail to see the autism.
                >As a machinist we all used thousandths of an inch, "one thou"
                As a real machinist I can understand both metric and imperial.

              • 2 months ago
                Anonymous

                >cleaner
                What does that even mean

              • 2 months ago
                Anonymous

                It achieves the same thing more simply.

              • 2 months ago
                Anonymous

                But it doesn't

              • 2 months ago
                Anonymous

                You refusing to learn to plug 2.205 into a calculator does not make the metric system complicated.

              • 2 months ago
                Anonymous

                Goalpost shifting

              • 2 months ago
                Anonymous

                lolno

              • 2 months ago
                Anonymous

                seethe and cope imperial dicklet

                the millimetre is king

          • 2 months ago
            Anonymous

            women can clean this dick if you know what i mean

          • 2 months ago
            Anonymous

            Ceiling of my home gym is too low for cleans. I was fortunate I found a squat rack that was within the height limit. Overhead press hits the ceiling with the bumper plates and I've run out of smaller weights to do overhead press.

        • 2 months ago
          Anonymous

          More people get injured with deadlifts, cleans are superior as well, works your legs and posterior chain more

          • 2 months ago
            Anonymous

            More people do deadlifts so I would expect that

        • 2 months ago
          Anonymous

          Then do it right you fat lazy sack of shit

      • 2 months ago
        Anonymous

        what's a clean? Video example?

    • 2 months ago
      Anonymous

      deadlifts work the opposite side dumbass

      • 2 months ago
        Anonymous

        Based retard

        • 2 months ago
          Anonymous

          DL works lower back, not abs. Back squats work abs. It's ok to be a newbie. Welcome.

          • 2 months ago
            Anonymous

            Ab wheel rollouts

            Deadlifts work abs and erectors.

    • 2 months ago
      Anonymous

      >Deadlifts

  2. 2 months ago
    Anonymous

    Russian twists
    Weighted plank
    Hanging leg rises
    Iron butterflies

    • 2 months ago
      Anonymous

      Stir the pot is like weighted planks but without the hassle of loading plates

    • 2 months ago
      Anonymous

      >Hanging leg rises
      this literally the GOAT

    • 2 months ago
      Anonymous

      Do Russian twists fuck the spine up or not

  3. 2 months ago
    Anonymous

    Flutterkicks, dragonflags, skipping rope. There you go.

  4. 2 months ago
    Anonymous

    I prefer to be truthful

  5. 2 months ago
    Anonymous

    I think this is really bad for your back. I stopped doing these and only do crunches instead and my lower back feels better, less painful.

  6. 2 months ago
    Anonymous

    unironically sex

  7. 2 months ago
    Bottom Randy

    Front squat or weighted planks.

  8. 2 months ago
    Anonymous

    Janda-situps. It's not some weird variation like it sounds. It's just doing them correctly which actually uses the abs instead of the hip flexors and, unlike leg raises, can be loaded weight.

  9. 2 months ago
    Anonymous

    hanging leg raises obviously, cause gravity is actually against you when you do it

    • 2 months ago
      Anonymous

      Anyone do glute-ham raises?

      >hanging leg raises

      >that glute activation

  10. 2 months ago
    Anonymous

    How exactly am I supposed to do these? Back completely straight or back back so my shoulders are a little off the ground?

    • 2 months ago
      Anonymous

      I'd think on a bench would be better, the slight-extension probably activates the glutes more.

  11. 2 months ago
    Anonymous

    L-sit
    /thread

  12. 2 months ago
    Anonymous

    pallof press

  13. 2 months ago
    Anonymous
  14. 2 months ago
    Anonymous

    /thread

  15. 2 months ago
    Anonymous

    meant to post it in >

    [...]

  16. 2 months ago
    Anonymous

    Well hanging leg raises. But yeah, these are great. As soon as I started keeping lower back in contact with the ground keeping abs tight, these work my abs like fucking nothing else and give great pump.

    Yesterday I did hanging knee raises (could barely do 3x5) and now my obliques are sore which never happens with ab exercises.

  17. 2 months ago
    Anonymous

    why do all core exercises make you look like a retard
    >nb4 why do you care what you look like doing exercise

  18. 2 months ago
    Anonymous

    ''reverse dips'
    on dip bar, as if you were to do dips, but instead lift up whole body backwards, like a super-leg raise

    • 2 months ago
      Anonymous

      Never tried it this high but overall I quickly got to like 3x30 and then it's like alright I guess this exercise is done. Took like month.

      • 2 months ago
        Anonymous

        best finisher

  19. 2 months ago
    Anonymous

    The same thing but lifting your upper back off the ground too. Literally indisputable better.

    • 2 months ago
      Anonymous

      My upper back tends to elevate on it's own a bit and I think that's a sign of weakness

  20. 2 months ago
    Anonymous

    I always get pain in my lumbar back after doing lying leg raises. How do you stop that happening?

    • 2 months ago
      Anonymous

      brace so that your lower back is against the floor throughout the whole rep. if you cant do that then you need to do something easier first

    • 2 months ago
      Anonymous

      don't do them
      alternate between left knee and right knee while riging up the opposite shoulder
      almost like sprinting, but lying down

  21. 2 months ago
    Anonymous

    Trying to suck your own cock. 3x5minute reps

  22. 2 months ago
    Anonymous

    is there a video of this exercise? The closest I can imagine is this: https://exrx.net/WeightExercises/RectusAbdominis/BWLyingLegHipRaise

    Perhaps OP's image is doing this without bending the hips & knees?

  23. 2 months ago
    Anonymous

    Can someone tell me why can't you just hold legs slightly over the floor I feel my abs burning in this portion of the exercise

    • 2 months ago
      Anonymous

      you can, but unless your torso is curling into a ball (i.e., lower back leaves the ground and comes up) then your abs will only be contracting isometrically

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