# Name a better Core exercise.

Name a better Core exercise.

1. 2 months ago
Anonymous

• 2 months ago
Anonymous

Gay exercise. Do a clean you lazy fat sack of shit.

• 2 months ago
Anonymous

I don't like to be injured

• 2 months ago
Anonymous

Clean 30kg, you can do that right, even women can...

• 2 months ago
Anonymous

I don't know how heavy that is because I'm not a communist gay, and use the superior US customary units

But anyway increasing weight and reps only raises risk of injury at almost no reward since every muscle group in the clean can be hit by other heavy compound movements

• 2 months ago
Anonymous

If you are proficient in math just multiply the KGs by 2.205 or close enough with 2.2.

• 2 months ago
Anonymous

Nah I'd rather just continue to boycott decimalized autism

My us pound is a direct descendent of the Roman libra and its arbitrary weight is a much more practical value than the equally functionally arbitrary gram and kilogram. It's made of 16 ounces which I can cleanly divide by 2, 4 and 8. All my countrymen use the pound and foreigners are retards who I don't want to engage with.

While I'm on the topic
My foot is a foot
My digit is an inch
My pace is a yard
My tablespoons are a tablespoon
My teaspoons are a teaspoon
My cup (not a glass) is a cup

12 inches is divisible by 2, 3, and 4
An inch is divided into 16ths, also a great number
A tablespoon is 3 teaspoons
An ounce is 2 tablespoons
A cup is 8 ounces
A pint is 2 cups
A quart is 2 pints
A gallon is 4 quarts

>but what about precision manufacturing
As a machinist we all used thousandths of an inch, "one thou"

• 2 months ago
Anonymous

>decimalized autism
It's cleaner. I fail to see the autism.
>As a machinist we all used thousandths of an inch, "one thou"
As a real machinist I can understand both metric and imperial.

• 2 months ago
Anonymous

>cleaner
What does that even mean

• 2 months ago
Anonymous

It achieves the same thing more simply.

• 2 months ago
Anonymous

But it doesn't

• 2 months ago
Anonymous

You refusing to learn to plug 2.205 into a calculator does not make the metric system complicated.

• 2 months ago
Anonymous

Goalpost shifting

• 2 months ago
Anonymous

lolno

• 2 months ago
Anonymous

seethe and cope imperial dicklet

the millimetre is king

• 2 months ago
Anonymous

women can clean this dick if you know what i mean

• 2 months ago
Anonymous

Ceiling of my home gym is too low for cleans. I was fortunate I found a squat rack that was within the height limit. Overhead press hits the ceiling with the bumper plates and I've run out of smaller weights to do overhead press.

• 2 months ago
Anonymous

More people get injured with deadlifts, cleans are superior as well, works your legs and posterior chain more

• 2 months ago
Anonymous

More people do deadlifts so I would expect that

• 2 months ago
Anonymous

Then do it right you fat lazy sack of shit

• 2 months ago
Anonymous

what's a clean? Video example?

• 2 months ago
Anonymous

deadlifts work the opposite side dumbass

• 2 months ago
Anonymous

Based retard

• 2 months ago
Anonymous

DL works lower back, not abs. Back squats work abs. It's ok to be a newbie. Welcome.

• 2 months ago
Anonymous

Ab wheel rollouts

Deadlifts work abs and erectors.

• 2 months ago
Anonymous

2. 2 months ago
Anonymous

Russian twists
Weighted plank
Hanging leg rises
Iron butterflies

• 2 months ago
Anonymous

Stir the pot is like weighted planks but without the hassle of loading plates

• 2 months ago
Anonymous

>Hanging leg rises
this literally the GOAT

• 2 months ago
Anonymous

Do Russian twists fuck the spine up or not

3. 2 months ago
Anonymous

Flutterkicks, dragonflags, skipping rope. There you go.

4. 2 months ago
Anonymous

I prefer to be truthful

5. 2 months ago
Anonymous

I think this is really bad for your back. I stopped doing these and only do crunches instead and my lower back feels better, less painful.

6. 2 months ago
Anonymous

unironically sex

7. 2 months ago
Bottom Randy

Front squat or weighted planks.

8. 2 months ago
Anonymous

Janda-situps. It's not some weird variation like it sounds. It's just doing them correctly which actually uses the abs instead of the hip flexors and, unlike leg raises, can be loaded weight.

9. 2 months ago
Anonymous

hanging leg raises obviously, cause gravity is actually against you when you do it

• 2 months ago
Anonymous

Anyone do glute-ham raises?

>hanging leg raises

>that glute activation

10. 2 months ago
Anonymous

How exactly am I supposed to do these? Back completely straight or back back so my shoulders are a little off the ground?

• 2 months ago
Anonymous

I'd think on a bench would be better, the slight-extension probably activates the glutes more.

11. 2 months ago
Anonymous

L-sit

12. 2 months ago
Anonymous

pallof press

13. 2 months ago
Anonymous
14. 2 months ago
Anonymous

15. 2 months ago
Anonymous

meant to post it in >

[...]

16. 2 months ago
Anonymous

Well hanging leg raises. But yeah, these are great. As soon as I started keeping lower back in contact with the ground keeping abs tight, these work my abs like fucking nothing else and give great pump.

Yesterday I did hanging knee raises (could barely do 3x5) and now my obliques are sore which never happens with ab exercises.

17. 2 months ago
Anonymous

why do all core exercises make you look like a retard
>nb4 why do you care what you look like doing exercise

18. 2 months ago
Anonymous

''reverse dips'
on dip bar, as if you were to do dips, but instead lift up whole body backwards, like a super-leg raise

• 2 months ago
Anonymous

Never tried it this high but overall I quickly got to like 3x30 and then it's like alright I guess this exercise is done. Took like month.

• 2 months ago
Anonymous

best finisher

19. 2 months ago
Anonymous

The same thing but lifting your upper back off the ground too. Literally indisputable better.

• 2 months ago
Anonymous

My upper back tends to elevate on it's own a bit and I think that's a sign of weakness

20. 2 months ago
Anonymous

I always get pain in my lumbar back after doing lying leg raises. How do you stop that happening?

• 2 months ago
Anonymous

brace so that your lower back is against the floor throughout the whole rep. if you cant do that then you need to do something easier first

• 2 months ago
Anonymous

don't do them
alternate between left knee and right knee while riging up the opposite shoulder
almost like sprinting, but lying down

21. 2 months ago
Anonymous

Trying to suck your own cock. 3x5minute reps

22. 2 months ago
Anonymous

is there a video of this exercise? The closest I can imagine is this: https://exrx.net/WeightExercises/RectusAbdominis/BWLyingLegHipRaise

Perhaps OP's image is doing this without bending the hips & knees?

23. 2 months ago
Anonymous

Can someone tell me why can't you just hold legs slightly over the floor I feel my abs burning in this portion of the exercise

• 2 months ago
Anonymous

you can, but unless your torso is curling into a ball (i.e., lower back leaves the ground and comes up) then your abs will only be contracting isometrically