Name me a worse joint
>protip: you can't
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Name me a worse joint. >protip: you can't
Name me a worse joint
>protip: you can't
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even worse
>you're going to the gym? Heh, I think I'll catch up with you there buddy
>the gigantic tear near the top
>the whole thing
that's a joint that could make a grown man cry
>joint pain
My knee when squatting
>click
>click
>click
Thank frick that finally went away for me. Took months.
this is usually due to the inner-most quad muscle getting lazy and not pulling its weight, so the knee takes a slightly deviated path when contracting
do some exercises to target it specifically and it should go away eventually
that joint is what allowed early human beings to throw rocks and spears with lethal force and paved the way for humanity to become the dominant species on the planet
remember fit: an athletic man that can throw powerfully and effectively with that joint, is likely to get more action with more girls than any man vanely lifting weights ever has. source: quarterback of the high school team
>t.
Al Bundy was a fullback.
High school isnt real
ankles
>*fall over once*
>sorry pal, best I can do is 60% function
stretch your ankles more bro.
I can roll an ankle sideways and suffer 0 damage.
meanwhile my coworker broke his bones and ligaments with a simple misstep.
I twisted both my ankles two years ago when falling, they were never the same. Limited mobility, occasional pain after exercising. c**ts.
>allows for movement in literally any direction as well as rotation
It's actually amazingly good, you're just doing a shitty job using and/or taking care of it.
the fact the human beings can throw as powerfully as we do is nothing short of amazing when you really think about it. it is one of our primal weapons
It is one of my primary enemies in the gym and as such deserves nothing but contempt
I get what youre trying to say but still
>cant appreciate the beauty in this unique and complex structure that allowed humans to btfo every other animal off the food chain
tsk.
>deadhang just a minute a day
>fixed shoulder issues
unironically
3 months in of deadhangmaxxing.
my callouses are so hard they're like jagged pieces of shrapnel. when they decide to part my body they leave tiny sommes behind, half an inch deep and the color of a bloated dead kraut.
but I'm stuck firmly in DYEL-man's land and see no way out.
all I know is that I will never be able to touch a woman the same ever again.
gracias IST amigos muchachos
Uh you know that you can do pull-ups there as well?
Lies. I've been doing that for months and my shoulder pinching syndrome hasn't recovered.
Ive been trying to strengthen this joint.
share your shoulder joint max routine or tips
Already had strong kettlebell OHP so slowed down on those
Now doing more ,Lateral raises,DB modded upright row, rear delt rows and weird bent over behind the butt dumbel rear, Turkish getups for deltoids
Shrugs, bent rows , dead hangs with a bunch of scapular retractions
Mace 360s and band pull aparts
Weighted decline pushups and occasional dips with shoulder reverse shrug thing.
Oh and a boron, hydraluronic acid and type 2 collage pill,
collagen powder
and msm+ glucosamine
Vitamin C
out of my supplements are for joints
>Name me a worse joint
yeah, if i was god anterior delt would be the size of quad, it's ridiculous how much work this little muscle does, on the other hand there is no reason to bench and there are effortless alternatives to build muscles around this joint and make it robust painless and QUIET - i know, i've done it, but first stop benching, u musn't know how much u bench because u simply DON'T
Do you really wanna go there buddy
>go .001 inches too deep on OHP
>sharp pain for a month
hate that shit
It is always the left one for some reason. My dominant arm is the left one and still have that problem too. Is there an actually asymmetry in human skeleton structure itself ?
It’s over.
Both of my shoulders are completely impingement fricked. Right one is constant throbbing pain.
It’s fricking over
are you me ?
>knee
>step slightly wrong when planting your feet and pivoting
>boom ACL tear
>9 month rehab after surgery
Work towards a 2 minute dead hang. If you are moderately fit you should be able to manage 1 minute and progress to 2 within 6 months. Then work in one arm hangs and other variations.
Shoulders are made for hanging, not just pushing. I thought I had strong shoulders because I could press LMAO 1pl8, but my shoulder was constantly dislocating and clicking.
Hanging will fix your shit and it is so easy.
I seperated my ac this aug. Grade 3.
Im still recovering. Do you guys have any tips or routines to help me out?
I was able to do 50 chin ups before my injury. Now... well, not so much.