put dairy at the percentage junk food is at and complete axe junk food and the grains section to be replaced by meats and you have yourself a perfect diet.
Cut out the carbs section; replace it with more meat. Whats that? You want carbohydrates to workout? Literally eat sweets, vegetables and milk for all the carbohydrates you could realistically need, unless youre some kind of ultramarathon runner gayo - even then, theyporobably mostly burn fat for their long slow jogs.'
There is almost NO practical need to purposefully make starchy carbs (wheat, rice, grains, potatoes etc.) . If you want to stay out of ketoises, enjoy some fruit; enjoy some dairy; enjoy some sweet shit. Frick rice and frick pasta.
You should probably have a spoon there too
lma0
>mushrooms in fruits and vegetables
the purple section
The purple food group, bonefish meat, bread, potatoes, and pasta
non-fish*
too much meat
too much dairy
too little grains
too little tubers
>food and drinks high in fat and/or sugar
Kys
Optimum diet:
75% meat/fish/eggs
5% milk/dairy
15% fruit/veg/honey
4% rice/potatoes
1% fizzy juice
Nonwhite detected
>that little protein
>that much shit food
kek, fastest way to ensure you'll be weak all your life.
put dairy at the percentage junk food is at and complete axe junk food and the grains section to be replaced by meats and you have yourself a perfect diet.
Reduce starchy carbohydrate by 1/3, add to meat, eggs, fish beans. Remove the sugar and divide amongst vegetables, dairy, and meat.
you need far less carbs than this says. seriously just a few servings of veggies is enough
Cut out the carbs section; replace it with more meat. Whats that? You want carbohydrates to workout? Literally eat sweets, vegetables and milk for all the carbohydrates you could realistically need, unless youre some kind of ultramarathon runner gayo - even then, theyporobably mostly burn fat for their long slow jogs.'
There is almost NO practical need to purposefully make starchy carbs (wheat, rice, grains, potatoes etc.) . If you want to stay out of ketoises, enjoy some fruit; enjoy some dairy; enjoy some sweet shit. Frick rice and frick pasta.
ayo where the pizza at