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  1. 11 months ago
    Anonymous

    the fact that im not eating one RIGHT NOW

    • 11 months ago
      Anonymous

      THIS.

    • 11 months ago
      Anonymous
      • 11 months ago
        Anonymous

        are you implying that he copied a post from a year ago?
        that type of joke is so common its known as a cliche

        • 11 months ago
          Anonymous

          >are you implying that he copied a post from a year ago?
          what do you take me for? a fricking redditor who watermarks his memes? It's funny and related so I posted it

          • 11 months ago
            Anonymous

            >related
            >he doesn't just post it cause it's funny

    • 11 months ago
      Anonymous

      fippy bippy. people basing their diets on obese american memes are missing out an a really good breakfast.

  2. 11 months ago
    Anonymous

    >bacon
    >sausage
    replace it with fish and it could be good

    • 11 months ago
      Anonymous

      >replace it with bootleg meat
      Frick off pansy

    • 11 months ago
      Anonymous

      Sure enjoy your sulfides, lead and mercury poisonings

    • 11 months ago
      Anonymous

      >canned beans for breakfast
      >marmite
      >gut sheep
      >chips (or crisps as they call them) sandwich
      >chips (or crisps as they call them) with vinegar

      Name a country or culture with more disgusting "cuisine" than Britbongs. You literally can't.

      not enough fiber

      One of me fry-ups 🙂

    • 11 months ago
      Anonymous

      >replace
      >not add

  3. 11 months ago
    Anonymous

    nothing, looks good

  4. 11 months ago
    Anonymous

    Cooked tomato tastes horrible

    • 11 months ago
      Anonymous

      https://i.imgur.com/Y3fXr8k.jpg

      Name something wrong with it.

      >tomato bursts in burns your mouth
      >skin peeling from inside mouth
      mmm tasty

    • 11 months ago
      Anonymous

      I hate raw tomatoes, they're slimy and sour.

      • 11 months ago
        Anonymous

        You haven't had good tomatoes. Look on a market or better grow some yourself. It's easy, you can even do it on a balcony. Fresh, sweet flesh tomatoes in a BLT make for the best sandwich you'll ever have.

        • 11 months ago
          Anonymous

          Yeah, now slice them in half and put them in a ripping hot pan for about 5s cut side down, and stop being a flavoutlet. Home grown charred cherry tomato is peak umami.

      • 11 months ago
        Anonymous

        and they get everywhere

    • 11 months ago
      Anonymous

      YOU aren’t making them right you homosexual. Cook them on a cast iron with olive oil, season them with basil and a splash of balsamic vinegar. They are FRICKING amazing this way. It makes my Little Rocks quake just thinking about the the FLAVOR they burst into my mouth.

    • 11 months ago
      Anonymous

      tomato tastes horrible

  5. 11 months ago
    Anonymous

    it's not the meal that's suddenly bad for you, it's the fact that people eat these and sit on their asses all day in front of the TV watching netflix.
    It used to be those ''hardy, hearty'' hyper-caloric meals (the one in the pic is pretty tame tbh portion-wise) would sustain your forefathers for a long, tiresome day doing manual labor on the field or at the factory circa industrial revolution.

    nowadays motherfrickers eat those and play PS4 all day on the couch.

    • 11 months ago
      Anonymous

      >nowadays motherfrickers eat those and play PS4 all day on the couch.
      sounds tedious. only fricked up dopamine receptors can handle that kind of torture

    • 11 months ago
      Anonymous

      There is nothing fresh in it. Some fresh salad helps defer the negative effects of too much meat.

      Also what

      said

    • 11 months ago
      Anonymous

      >PS4
      lol ok poorgay

      • 11 months ago
        Anonymous

        >Dude you need the most modern goyslop machine or you're a poorgay! GOTTA CONSOOOOM.
        Stupid Black person.

    • 11 months ago
      Anonymous

      >play PS4 all day
      I have no clue how neckbeards do that. My eyes and mind start to feel strained after 90-120 minutes of playtime.

      • 11 months ago
        Anonymous

        Imagine having worse genes than shut in neurotic nerds

        • 11 months ago
          Anonymous

          It stemmed from my youth when my father would yell at me to stay off the console whenever I would play in the living room. Instead I would mindlessly browse the Internet and imageboards, which is what caused this behavior in me.

          • 11 months ago
            Anonymous

            >which is what caused this behavior in me.
            Then change it homosexual. I know it's not easy, to just change your habits and your behaviours/routine when you're like 20+ but you can do it if you really want to.

            • 11 months ago
              Anonymous

              Alright, I'll try.

  6. 11 months ago
    Anonymous

    I don't like tomatoes and I want some tater tots.

  7. 11 months ago
    Anonymous

    hearth attack by 50

  8. 11 months ago
    Anonymous

    If the ham and sausages are not artisanal they could have some shit in it. Otherwise, pretty good.

  9. 11 months ago
    Anonymous

    This is the fitness board. Go to Wrong board

    • 11 months ago
      Anonymous

      Good meal plans are a part of fitness you fricking moron. And dont make the excuse that fitness is too broad and vague. Anything that directly contributes to your well being is part of being fit and thus being fitness friendly regardless of the exact category of fitness it falls under

      • 11 months ago
        Anonymous

        Nobody mentioned meal plans. You are coping.

  10. 11 months ago
    Anonymous

    not sucking on my bwc

  11. 11 months ago
    Anonymous

    >canned beans for breakfast
    >marmite
    >gut sheep
    >chips (or crisps as they call them) sandwich
    >chips (or crisps as they call them) with vinegar

    Name a country or culture with more disgusting "cuisine" than Britbongs. You literally can't.

    • 11 months ago
      Anonymous

      I'm trans btw :3

    • 11 months ago
      Anonymous

      don't forget mashed peas and bread sandwich

      • 11 months ago
        Anonymous

        That's an indian dish.

        >roast beef
        >sausage
        >sweet or savoury pies
        >a hundred kinds of bread
        >a hundred kinds of cake
        They invented the sandwich and the hamburger, you pleb. Let me guess, you don't eat any of those things?

        >They invented the sandwich
        The crisps sandwich sprinkled with vinegar, to be specific.

        The point is not what their inventions are, or what ingredients they use, or whether or not what they eat is "healthy". The point is they somehow manage to make every dish (original or borrowed) either taste disgusting or, best case scenario, way worse than similar dishes anywhere else. That includes roast beef, sausages, pies (except pies filled with fricking sheep gut, because no nation was creative enough to think that's a good culinary invention), breads, cakes etc.

        There are many nations that love beans too, for example (one of them is even called the Beaners) but only a Bong would open a can of those swimming in some disgusting slop, throw it on a pan where a sausage-like product consisting of fat and salt is frying, and call it a traditional breakfast.

        Brits just can't into cooking.

        Sandwich's are from Sandwich, invented by the Earl of Sandwich you uncultured swine.
        Our cakes and savoury pastries are literally the best in the world and no one else comes close.
        >make dishes worse
        We literally improved curry and exported it to the rest of the world, your Tikka Masala you can thank us for.

        >canned beans for breakfast
        >marmite
        >gut sheep
        >chips (or crisps as they call them) sandwich
        >chips (or crisps as they call them) with vinegar

        Name a country or culture with more disgusting "cuisine" than Britbongs. You literally can't.

        Korean got boring fast and it was gloopy, soupy and wet.
        Sri Lankan food is fricking ass and Danish is literally open 'sandwiches' and fermented fish.

    • 11 months ago
      Anonymous

      Salt and vinegar crisps are great. Wtf flavours do you like? Corn syrup MSG?

    • 11 months ago
      Anonymous

      my physique crafted on the british cuisine, im sick of you gay, fat fricking 56%ers on IST talking shite about our food

    • 11 months ago
      Anonymous

      >roast beef
      >sausage
      >sweet or savoury pies
      >a hundred kinds of bread
      >a hundred kinds of cake
      They invented the sandwich and the hamburger, you pleb. Let me guess, you don't eat any of those things?

      • 11 months ago
        Anonymous

        >They invented the sandwich
        The crisps sandwich sprinkled with vinegar, to be specific.

        The point is not what their inventions are, or what ingredients they use, or whether or not what they eat is "healthy". The point is they somehow manage to make every dish (original or borrowed) either taste disgusting or, best case scenario, way worse than similar dishes anywhere else. That includes roast beef, sausages, pies (except pies filled with fricking sheep gut, because no nation was creative enough to think that's a good culinary invention), breads, cakes etc.

        There are many nations that love beans too, for example (one of them is even called the Beaners) but only a Bong would open a can of those swimming in some disgusting slop, throw it on a pan where a sausage-like product consisting of fat and salt is frying, and call it a traditional breakfast.

        Brits just can't into cooking.

        • 11 months ago
          Anonymous

          post body

    • 11 months ago
      Anonymous

      >Name a country or culture with more disgusting "cuisine" than Britbongs. You literally can't.
      Easy. Any other Northern European country

    • 11 months ago
      Anonymous

      canned beans are good but you’re supposed to eat them with something else. I eat them with scrambled eggs (no milk) with grated mozzarella added on top and Vegemite toast and I make sure that each mouthful has a bite of toasts, beans, and cheesy eggs because the Vegemite is powerful enough to overshadow the somewhat bland-tasting beans

    • 11 months ago
      Anonymous

      Japan, by far.

      https://i.imgur.com/dROnuAw.png

      my physique crafted on the british cuisine, im sick of you gay, fat fricking 56%ers on IST talking shite about our food

      Based. English food is good and good for you as long as your are active.

      • 11 months ago
        Anonymous

        japan eats chicken or pork or beef with rice or noodles for the most part
        how is that disgusting?
        i visited japan and it was the most delicious food ive ever eaten

        • 11 months ago
          Anonymous

          >gloupy and soupy wet foods
          >slippery gross bowls of slop and noodles
          >raw fish
          >seaweed
          >processed and dehydrated fish sticks that are cooked into a soup like blade runner tier food

          • 11 months ago
            Anonymous

            ur eating the wrong stuff bro
            they invented this breading called panko which is the crispiest crunchiest of all breadings
            im not a fan of their curry ngl tho

  12. 11 months ago
    Anonymous

    remove the tomatoes and mushrooms, toxic goyslop

  13. 11 months ago
    Anonymous

    not enough fiber

  14. 11 months ago
    Anonymous

    >Blimey, just let me slice up ONE FRICKING mushroom for breakfast, I'll just eat the other 30 tomorrow lol
    bongs are moronic and look moronic

  15. 11 months ago
    Anonymous

    Remove pork and insert venison

  16. 11 months ago
    Anonymous

    It's missing the blood sausage.

    • 11 months ago
      Anonymous

      Between the tomatoes and the ham

  17. 11 months ago
    Anonymous

    Hard mode: name something wrong with it while being able to bench press more than 2pl8.

  18. 11 months ago
    Anonymous

    i would have replace sausages with more bacon

  19. 11 months ago
    Anonymous

    Looks pretty good except the tomato, gonna be gross anyway you slice it. Thats a pretty hearty breakfast for me, and who has the time. I hate being full in the morning. More of a really big dinner type.

    I'm a great believer in doing as the Roman's do, so after a night in London of curry and beer you bet your bippy I'm having a full English in the morning. It's good for hangovers and forcing that eventual cataclysmic stage 4 stomache cancer shit, that comes from the aftermath of such a night.

    • 11 months ago
      Anonymous

      >I'm a great believer in doing as the Roman's do
      Hi, I'm Patrick Bateman

      I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

      • 11 months ago
        Anonymous

        I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if I fancy a little puffy, I'll smoke a few gays whilst taking my morning shit. I can go through a pack now. After I finish the gay, I'll chew a wrigleys. In the shower I use lynx africa, then my missus' expensive shampoo, and on the face some of my missus' femfresh. Then I haave a wank for 10 minutes whilst my missus bangs on the bathroom door for taking so long.
        I always use an after shave lotion, Joop, David Beckham's stuff or Burberry. The birds luv it! Then I put on my Ralph Lauren, slap the missus' arse on the way out and call up Deano to make sure he picks me up on the way to the site.

        • 11 months ago
          Anonymous

          let's see Paul Allen's CSCS card

          • 11 months ago
            Anonymous

            I never got my CSCS card sorted, I got 30quid a day for 12 hours when I started on site as a labourer at 16. These fricking pussies that whine about not getting tips at their 4 hour barshift don't know real work.
            I'd challenge any of those c**ts to do a full week shovling concrete in 25 degree office basement plant rooms.

  20. 11 months ago
    Anonymous

    looks good if you hold the bread and beans

  21. 11 months ago
    Anonymous

    I had it in England and everything about it except for the eggs was bad. Sausages and ham bad no taste besides being salty as frick, beans covered in artificial goyslop sauce, mushrooms and tomatoes completely tasteless. No wonder brits are so obsessed with Indian food which is still only mid tier globally.

    • 11 months ago
      Anonymous

      indian is not mid tier

      • 11 months ago
        Anonymous

        yeah it's worse

      • 11 months ago
        Anonymous

        Eh it is, to be fair. It's not up there with Italian, Japanese, French etc. It's good, just not great

      • 11 months ago
        Anonymous

        It's just slop or mush or goop with 20 different spices in it.

  22. 11 months ago
    Anonymous

    Firstly, needs some salt and pepper, secondly, needs a hash brown, thirdly, you got to be careful with the tomato quantity wise because it can be a bit much

    • 11 months ago
      Anonymous

      >you got to be careful with the tomato quantity wise because it can be a bit much
      What are you on about, you shizo? They are 99.9999% water.

  23. 11 months ago
    Anonymous

    >sausages, black pudding and bacon
    carcinogenic garbage
    >two eggs
    more than egg per day is unhealthy, this has been proven and no amount of denial and cope will change it
    and to finish it all off
    >frying the tomatoes and mushrooms on the meat oil

    • 11 months ago
      Anonymous

      >more than egg per day is unhealthy, this has been proven
      Source homosexual because you're wrong. I know you won't deliver either.

      • 11 months ago
        Anonymous

        https://45graus.parafuso.net/2023/04/20/143-vtor-hugo-teixeira-e-pedro-carvalho-nutrio-baseada-na-cincia-e-no-bom-senso/
        Won't care to search anymore than this for you, learn a new language you dumb frick, he cites every scientific study and gives you every source plus debunking your moronic cope of "b-but people with already high cholesterol have been the subject of studies who confirm that consuming multiple eggs per day won't raise cholesterol"

        • 11 months ago
          Anonymous

          I just watched it. He literally says eggs are fine you disingenuous homosexual.

          • 11 months ago
            Anonymous

            you can barely speak your mother language you dumb frick

            >carcinogenic garbage

            You do understand literally everything is carcinogenic, right? Even the oxygen you breath is carcinogenic

            moron

            • 11 months ago
              Anonymous

              keep crying fat frick

              • 11 months ago
                Anonymous

                oh yeah, I'm really fat being 189cm and 78kg kek

            • 11 months ago
              Anonymous

              Maybe you should listen to what you linked me again, he says eggs are completely fine if you have no preexisting cholesterol conditions. Stay mad.

              • 11 months ago
                Anonymous

                >this amount of denial
                I have never seen someone denying a source by lying to themselves about what said source claims, it's amusing

                no one cares microplastics are in your fricking brain
                >im not gonna eat le sosij because cancer

                yeahhhh good fricking luck with that

                I actually eat a varied diet, the only thing I don't eat is fast food and try to avoid alcohol. I'm not telling anyone what to do, you can eat 12 eggs a day for all I care, I'm just answering op, been asked for a source and given one, you morons will do anything to avoid the "incovenience" of change and stay in denial.

        • 11 months ago
          Anonymous

          you and him are too stupid to correctly interpret the data in those studies though...
          so that makes them largely irrelevant

          • 11 months ago
            Anonymous

            Of course everyone else is stupid, including the nutrionist. The problem is not you, no sir.

            • 11 months ago
              Anonymous

              https://www.youtube.com/watch?v=jZuktUfF0nE

              do you really think some brazilian tard took the time to read the studies, analyze their methodology, analyze their statistics, think logically about the implications.
              i think not

              • 11 months ago
                Anonymous

                brazilians wish they had a level of english capable of communicating let alone engaging in discussions

          • 11 months ago
            Anonymous
    • 11 months ago
      Anonymous

      Soiboi

    • 11 months ago
      Anonymous

      >carcinogenic garbage

      You do understand literally everything is carcinogenic, right? Even the oxygen you breath is carcinogenic

      • 11 months ago
        Anonymous

        What homosexuals like him don't understand is that it's your own body's fault if something is carcinogenic. If you get skin cancer, for example, it means your body isn't genetically capable of dealing with UV. The other side of the coin is like how some people can smoke their entire lives and not get lung cancer. Cancer is basically an allergenic response and by being scared of tomatoes he's saying he has no faith that his body is capable of safely processing them due to a poor genetic history.

    • 11 months ago
      Anonymous

      no one cares microplastics are in your fricking brain
      >im not gonna eat le sosij because cancer

      yeahhhh good fricking luck with that

  24. 11 months ago
    Anonymous

    tomatos and mushrooms are poisonous

  25. 11 months ago
    Anonymous

    Imagine the smell

  26. 11 months ago
    Anonymous

    You didn't share

  27. 11 months ago
    Anonymous

    Breakfast sausage has enough fat by itself to support a keto diet. Those two tubes of pure fat comprise more than half the calories of everything pictured.
    Aside from that, there's no toast or hashbrowns.

  28. 11 months ago
    Anonymous

    Me right now

    • 11 months ago
      Anonymous

      holy shit females are on IST?

  29. 11 months ago
    Anonymous

    Euro back bacon is OK, but American pork belly bacon is superior. Mushrooms should be lions mane. Also you need a green in there.

    • 11 months ago
      Anonymous

      Between the beans, mushrooms and tomatoes there's already 3 types of vegetables there. Also who the frick eats greens at breakfast?

      • 11 months ago
        Anonymous

        tomatoes are fruit and mushrooms are fungi, you uneducated pleb

        • 11 months ago
          Anonymous

          Correct you midwit, give yourself another pat on the back before choking on your own dick when you realise they're culinary vegetables

        • 11 months ago
          Anonymous

          There is no strict definition of what a vegetable is, and commonly includes fruits, flowers, stems, roots, leaves, bulbs and tubers.

  30. 11 months ago
    Anonymous

    Nightshades are very inflammatory. Other than that, I'd shove that up my anus.

    • 11 months ago
      Anonymous

      did your carnivore guru tell you that?

      • 11 months ago
        Anonymous

        No, your mom did after I asked her for some for my post-coital meal she usually makes me.

  31. 11 months ago
    Anonymous

    >sodium
    >saturated fats
    >cholesterine
    begging for a heart attack

  32. 11 months ago
    Anonymous

    >cooking tomatoes
    interesting
    redpill me

    • 11 months ago
      Anonymous

      They taste incredible cooked anon.
      I like to take tiny tomatoes and pop them into the oven with the broiler on till you see theyve become cooked and then have that in burritos, salads, on bread, etc...It is awesome. I love baking focaccia with tomato slices on top.

      I thought I hated tomatoes outside of sandwich/burger applications, then I started having them baked/roasted. I am a tomato fiend now.

      • 11 months ago
        Anonymous

        You can take a whole row of baby tables, still on the vine, and cook them in the oven for 20 minutes. Serve with fresh salt and pepper alongside a main meal, cooked breakfast, hot or cold salad, whatever. Goddamn delicious.

        You can oven roast Asparagus the same way, same temperature and duration, just drizzled with olive oil. You'll never boil or steam Asparagus again.

        • 11 months ago
          Anonymous

          Baby TOMATOES
          Goddamn motherfricking autocorrect

  33. 11 months ago
    Anonymous

    Are you morons actually scared of food?

    • 11 months ago
      Anonymous

      yea it makes me bleed out of my anus

  34. 11 months ago
    Anonymous

    Needs more eggs

  35. 11 months ago
    Anonymous

    My cholesterol went up just looking at it

  36. 11 months ago
    Anonymous

    >no beans
    looks awesome, please keep that shit away

    • 11 months ago
      Anonymous

      Look at the top left corner.

  37. 11 months ago
    Anonymous

    Sneed oils, that’s all.
    /thread

    • 11 months ago
      Anonymous

      theres no seed oil in a fry up you moron

  38. 11 months ago
    Anonymous

    mmmmmh, processed meat, cholesterol, anti-nutrients and roasted fruit, my favorite

    • 11 months ago
      Anonymous

      post body

    • 11 months ago
      Anonymous

      >anti-nutrients
      The dark matter of nutrition

  39. 11 months ago
    Anonymous

    You know it's shit when bongs won't stop praising it. Like Emma Raducanu.

    • 11 months ago
      Anonymous

      post body (you wont)

    • 11 months ago
      Anonymous

      Hey, leave Emma alone, she's fairly frickable.

  40. 11 months ago
    Anonymous

    Get rid of the tomato and sausage, add a carb like potato cake/hash brown

    • 11 months ago
      Anonymous

      homosexual detected

    • 11 months ago
      Anonymous

      >get rid of the sausage

      sick of you fricking poofs trying to change r meal, pack up and frick off

  41. 11 months ago
    Anonymous

    >Plants are bad and meat is bad thread after thread all day every day according to everyone on IST.
    >Cooking food is bad and not cooking food is bad thread after thread all day every day according to everyone on IST.
    >Butter is bad and oil is bad thread after thread all day every day according to everyone on IST. What the frick is wrong with you people?

  42. 11 months ago
    Anonymous

    Why do the Brits make such a big deal about an English breakfast, when the only unique thing about it, is blood pudding, which always looks like a formality from every picture I've ever seen of one? Or are you telling me the appeal is fried mushroom and seared tomato halves?

  43. 11 months ago
    Anonymous

    processed meat is bad for you, switch it over to real unprocessed meat
    beans are bad for you (anything that makes you fart is really)
    cooked tomatoes taste worse than uncooked ones

  44. 11 months ago
    Anonymous

    When I visited England, I enjoyed every meal I ate. Every day I had a Full English in the mornings and Bangers and Mash in the evening. I loved it. Super greasy though, all pork. (I refuse to eat British beef) People kept trying to make my try curry but I refused.

    • 11 months ago
      Anonymous

      nothing wrong with English beef

      • 11 months ago
        Anonymous

        >Feed cows to other cows
        >Think this abomination against nature will go unpunished
        Your beef is no longer trustworthy, simple as.

        • 11 months ago
          Anonymous

          our cows eat grass

        • 11 months ago
          Anonymous

          Believe it or not the regulations have been massively tightened since that happened in the 90s.

  45. 11 months ago
    Anonymous

    Needs more mushrooms

  46. 11 months ago
    Anonymous

    It’s br*tish

  47. 11 months ago
    Anonymous

    The egg, the sausage, and the oil or lard that it's cooked in are bad for you. The tomatoes and mushrooms are ok, again if they weren't cooked or fried in oil.

    • 11 months ago
      Anonymous

      >avocado oil
      >olive oil
      >coconut oil
      anon don't into cooking

      • 11 months ago
        Anonymous

        I don't cook with oil because it is unhealthy and warps your pallet so that food without added processed fat doesn't taste good. All oil is bad.

        • 11 months ago
          Anonymous

          So you just slap eggs, steak, chicken, right onto the pan without even a dollop of olive oil? I don't see the health benefit

  48. 11 months ago
    Anonymous

    It could be waffles with maple flavored high fructose corn syrup, whipped cream, and chocolate chips

  49. 11 months ago
    Anonymous

    All these neckbeards in here complaining that it's not a sugar laden goy crunch

  50. 11 months ago
    Anonymous

    >tomato
    Poisonous to kings, can't eat it sorry

  51. 11 months ago
    Anonymous

    its 500 cals for 25 g of protein

  52. 11 months ago
    Anonymous

    >no dairy

  53. 11 months ago
    Anonymous

    Name something wrong with it.

    • 11 months ago
      Anonymous

      Do you also eat laundry starch?

  54. 11 months ago
    Anonymous

    >pork is le bad because....it is!
    muzzies and israelites please get the frick out

  55. 11 months ago
    Anonymous

    >bunch of random low quality processed fried meat thrown in a pan with mushrooms eggs and tomatoes
    Just give me a steak instead

  56. 11 months ago
    Anonymous

    Looks good, but you should avoid acidic foods with cast iron, meaning the tomatoes. Do that in a stainless pan, or an enameled cast iron pan, and you're good to go.

  57. 11 months ago
    Anonymous

    >in this pic
    fake beacon
    sausages proly onions plus fake fat
    mushrooms are cultivated - not containing the real juice
    tomatoes are a fruit... who needs the carbs?
    >in a real food world
    this is perfect and wholesome

  58. 11 months ago
    Anonymous

    High in saturated fat

  59. 11 months ago
    Anonymous

    no greens. replace the sausage with some sauteed chard and itd be cool

  60. 11 months ago
    Anonymous

    Sausage too smol

  61. 11 months ago
    Anonymous

    Processed meats. cooking a tomato instead of using it as a fresh side. Using ~~*seed oils*~~.
    Eat real meat with some other cooked vegetables on the side like paprika or carrots. Let the tomato be fresh with some cucumber.

  62. 11 months ago
    Anonymous

    usually cooked in sneed oil

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