>narrow frame refuses to grow

>narrow frame refuses to grow

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  1. 6 months ago
    Anonymous

    choose better parents

  2. 6 months ago
    Anonymous

    >lats
    >delts
    >arms
    >legs
    >core
    Your 5 areas to prioritize because of it

    • 6 months ago
      Anonymous

      it’s gojover

      you forgot chest,abs

    • 6 months ago
      Anonymous

      how exactly does training arms and legs help homie

      • 6 months ago
        Anonymous

        makes you look wider moron

      • 6 months ago
        Anonymous

        So the priority is everything?

        In what world does limbs, lats, and abs equal the whole body you fricking brainlets?

    • 6 months ago
      Anonymous

      So the priority is everything?

  3. 6 months ago
    Anonymous

    get rid of the love handles

    • 6 months ago
      Anonymous

      explain

  4. 6 months ago
    Anonymous

    Tyring to *grow* natty is a meme why waste years cutting and bulking just get lean and ripped.

    • 6 months ago
      Anonymous

      post body dyel

    • 6 months ago
      Anonymous

      post body

  5. 6 months ago
    Anonymous

    side delts

  6. 6 months ago
    Anonymous

    >calling this small frame
    Huh it's really over for me isn't it

    • 6 months ago
      Anonymous

      post body

      • 6 months ago
        Anonymous
        • 6 months ago
          Anonymous

          You haven't even started. Lose some weight tubby, then you have my permission to say it's all over.

          • 6 months ago
            Anonymous

            I know, I only started going to the gym 3 weeks ago. I was under the impression that "frame" refers solely to skeletal structure

            • 6 months ago
              Anonymous

              frame is 90% genetics

            • 6 months ago
              Anonymous

              it’s impossible to know how you will respond to lifting weights. your frame looks dead average

              • 6 months ago
                Anonymous

                >average
                (X)
                I'm significantly thinner and narrower than the average male. How much of my shit genetics can I realistically compensate by lifting religiously for years?

              • 6 months ago
                Anonymous

                don’t know in what country with genetic abnormalities you live but it’s not. it’s literally just average, i am a physical therapist and see nothing out of the ordinary

                you can lift religiously for years and find out for yourself, it’s impossible to say what your genetic potential is

              • 6 months ago
                Anonymous

                Thanks for the advice/motivation man! I'm planning to keep at it regardless of results, as I really enjoy those dopamine hits I get after a workout. It's nice to get dopamine from something that doesn't actively ruin my health for a change kek

  7. 6 months ago
    Anonymous

    It's hilarious to see genelets cope with their god-given inferiority.

    • 6 months ago
      Anonymous

      post body
      >you won't

      • 6 months ago
        Anonymous

        Don't have any photos to hand but picrel is close enough if a bit small.

        • 6 months ago
          Anonymous

          ?????????

  8. 6 months ago
    Anonymous

    *caresses your nipple with my tongue*

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