4 years of natty lifting for this
I'm sad bros
Diet on point lean bulking but still make shit gains like 1 rep increase on good days in lifts
Should I just hop on roids
Natty
4 years of natty lifting for this
I'm sad bros
Diet on point lean bulking but still make shit gains like 1 rep increase on good days in lifts
Should I just hop on roids
I'm 80% sure this is a troll post, but it looks like i've taken the bait.
You look good, but you're not aesthetic because you're wide. You're built like the beast titan.
Not everyone will have the tiny waist and broad shoulders.
Also 4 years isn't shit. It takes 3-5 years to get a respectable physique; 7+ years to be big.
It's not a troll post
progression is making me feel depressed because im making mediocre progress as I said 1 rep increase in like 2 weeks or even a month in kiftsband all the variables are in check(food diet consistency rest )
Yeah I'm wide as frick I just noticed it welp it'd okay cuz I have a big head so it makes it appear smaller
that's natty lifting; sometimes you stall for a month or two maybe even longer.
That's why it takes 7+ years to get big
>That's why it takes 7+ years to get big
Lol maybe if you're 30+ and were sedentary in your teens and 20s. Should be able to get big in two years and refine things from there on.
>wahhh I’m only getting 1% better a month
Cry me a river
Not always 2 percent for example bench I've been stuck lifting 70lbs dubmell bench for like 3 months only increased like 2 reps in the span of 3 months
Also I'm not crying just kinda sad cause I'm starting to realize this is my natty limit
Alright I’ll stop being a dick, but seriously, you look better than 90% of people who workout
Thanks man I know you think I'm trying to boost my confidence or some shit like a hotroastie posting her pohots on /r/amiugly but I swear I came here cause I was puzzled of why I'm stuck in progress
How tall and what weight? It seems like you’re lifting baby weights for having done this so long.
5ft10 and 160lbs my bench is dumbell 70lbs on each side
Yeah so your problem is that you need to eat food.
Yeah the problem is abs I don't want to have a gut I want to see my abs also when I bulk the strength increase vs the stomach growing isn't worth it
It feels like I need to put 3 inches in my stomach to gain 1 rep in an exercise
Well then you’ll be in for very slow gains until you’re willing to bulk up to like 200 and then cut to 175.
I'ma bulk thanks
>wahhh I don’t look like my favorite bodybuilder
Frick off man
you look alright but could have been much bigger by now. its probably your training where youre lacking
.
Thanks man idk whats lacking in training 6 days a week and following a program from YouTube
I changed my program 5 months ago and no more progress I'm stuck feels like I attained my natty limit
personally i would never do 6 day split as a natty. try looking into a 4 or if you really want 5 day split and up the intensity. just mix things up and find out what you like. i found out my body responds best to high intensity sets till failure, only 2 sets per exercise.
>idk whats lacking
>following a program from YouTube
the best split for natties is full body 3x a week, this is well known
OP you need a gf in your life.
mirin.
Please post your height, weight and lifts.
I'll forward it to my malleus manlet friends for inspiration.
by lean bulking I hope you don't mean "maingaining" shit
if you do a cut and reach 9~10% BF I'm pretty sure you'll look great
Yes, Roids will cure your body dysmorphia.
You just need more arms and everyone will think you're on roids but you won't and will skip all the consequences.
Arms are actually my strength they just appear small in the photo , I'ma focus more on them anyways
Thanks man I'ma think hard might add shrugs for traps
Roiders are weaklings and trannies, don't waste all your hard work so far. You look good and you've got discipline and work ethic. Muscles can't grow in size indefinitely, however, there may be different muscles you haven't grown to their limit. Try adding new exercises that target other muscles for growth.
> 4 years
bullshit. you have not been training consistently for 4 years.
even then, i doubt you're progressively overloading every lift. I doubt you have even hit 1234 (135 OHP, 225 Bench, 315 squat, 405 DL)
you're probably on some bullshit high rep low weight thing and don't get why it doesn't work.
i also doubt you're hitting your protein macro
Congrats, you've hit the point of diminishing returns. All the natty lifters you aspire to be have been at it for 10+ years. Yes it does take that long, but you plan to keep doing this forever, right? So why so impatient?
Damn this exactly how I feel nicely worded
And yes I wanna keep doing this forever because when you stop you lose all your gains
why is always everybody so angry and confrontive on this board, is it the roids
They’re mostly angry teenagers who want to dominate conversations surrounding masculine endeavors to try to overcome their crippling self esteem issues
t. Been here since I was 13 (15 years) and came to IST seeking help when I started to feel bad about my body
Roiders are some of the nicest persons i know and very chill
Its always the kinda muscular kinda small guys in the gym who behave insecure
Need a break
Need rest
Need good sleep
Need to stop comparing yourself to others
Need to leave internet
Need to stop caring so much
Then come back to gym because you find it fun
All other replies are wrong
I am the only ultimate voice of reason here
Stop punishing yourself
>jeans
>at the gym
Disgusting pajeet, that's the body you deserve bad fricking morning saar
frick off atg squats in skinny jeans are frickin great. try it maan
I'm not a jeet lol also this is after shower so I just took off my shirt to take the picture
Nice bait
Anon looks great
Aren't you a brown armenian homosexual on discord? I know you.
this is insane physique. roiding would literally make you look worse. you made it this is it, life doesnt just suddenly get better by slaving away in the gym. now improve your career, social relationships, get a wife etc.
Thanks man I guess this is my natty limit who knows
ew u look dyel just hop on roids babe everyones doin it
you need to train delts and triceps more, I suggest
nucleus overload using lateral raises
You're already as jacked as you need to be to have the admiration of normalgays.
You look very good and your brain is warped from being perpetually online and severe loneliness
You look like someone whos natty lifted for 4 years. With your mental illness roids will likely lead you to an early grave as you continue chasing more size, never satisfied.
Take two weeks off. Then start HIT.
And what's the roid regiment?
You don't need one unless you want to compete. If you do, then you can find out typical cycles from /fraud/ general.