What? That's not peak natty. That's just a lazy frick that also eats like shit
this
that is reality, what did you think?
that will look ripped in 2 years?
lmao, only with top tier genetics
Uh no. I literally look better LOL and at a higher weight too
https://i.imgur.com/jHVZNtE.jpg
boomer lifts three years with a program made for him by a ex bodybuilder and these are the results
Nope. Chances are most train like homosexuals and don't properly max out to failure along with having a garbage diet. Bulking ain't easy. This dude literally just did basic lats shit and called it a say LOL
I know you’re NTA because you sound like a salty loser who doesn’t actually put in the work.
ate 1500-1800(maximum) calories everyday with 180g protein pretty much
i also had very very very little to no carbs but its not intended its just its easier to get protein in with the caloric restriction, more carbs are better for strength
Your bod look weird
He at least looks like he's gonna look good when he makes
Nice, thanks bro. What was your lifting/cardio like?
I’m doing basically the same and our stata are very similar, but my rate is much lower for some reason.
Lol people laugh at my routine but i like it
A: Bench 5x5 or 5 3 1 or 3x6 or whatever I feel like that day (banging about 90kg x 5)
Incline 3x8-12 (le 1pl8 hypertrophy ting)
Chest Flyes 3x8-12
Preacher Curls 3x8-12 or 4x maybe
Tricep Pushdowns 3x8-12
B:
OHP
Lat Raises
Pull Ups
Lat Pulldowns
Leg Press/Squat
Corework
ABxAB (to infinity)
1 year ago
Anonymous
also no cardio but i walk to the gym and back and i walk everywhere else
some days simply just sitting on my ass though
Its all about bodyfat,if you dont cut you look like shit, simple as.
To look without abs as a natty it would require a lifetime of lifting, or roiding for a couple years.
Another skinny fat falls for bulking from day 1. Should’ve cut to chopstick mode and slow bulked. You can tell he’s made some progress, but it’s all hidden under the lard.
in a few more years of proper discipline he will be ripped and super healthy, ready to reach his 50s full of virility
in a few years dozens of roidtrannies will be dead before reaching their 30s
Horrendous training regiment or barely going to the gym. He got leaner, but even with a 8-12 x3 routine with baby weights he should be getting more muscle mass.
Now I'm curious what he actually does. It took me 4 months to get to 1/2/3/3 for reps. Even Aushwitz skellies after beating cancer develop better in 2 years.
Iirc he claims he did starting strength it something similar and ate the classic bodybuilder bulking diet. That stuff won't work when you have disregulated hormones and he caught up to it eventually, ate better did callisthenics and still looks funny
Same shit here. 2,5 years, did multiple cuts and bulks, yet my body just shrinks/expands, but fricking lovehandles and belly fat are sticking out no matter what. I've tried multiple programs, different diets, trained every time to failure, had several injuries, blacked out in the gym a few times, forbid myself to eat shit, forbid myself to have relationships with people, did all sorts of cardio, but i still look like fricking spinning top.
This guy is a moron IIRC. Trained stupid and when he looked much better, he started shilling calisthenics big time and basically shit on the idea of lifting weights period because of his SS stuff from his early days but was unable to make the connection between his lats being his most developed muscle and that being the ONLY fricking movement he actually used weight for.
Calling bullshit. Zero shoulder definition, zero forearm definition. No visible veins showing increased blood flow. All this c**t did was go to gym to do the stair Master and bicycle. Occasional lifts but didn't like how tired it made him so intermittent lifting it was. Cries because his lack of discipline shows. In two years if he swum 3 times a week would have good aesthetics.
Shit diet LOL
This, he has no visible weight loss between the 7th month and 1 year mark. In fact it looks like he even gained a little fat.
What? That's not peak natty. That's just a lazy frick that also eats like shit
this
Uh no. I literally look better LOL and at a higher weight too
Nope. Chances are most train like homosexuals and don't properly max out to failure along with having a garbage diet. Bulking ain't easy. This dude literally just did basic lats shit and called it a say LOL
shit workout
>training
can mean walking for ten minutes once a week
that is reality, what did you think?
that will look ripped in 2 years?
lmao, only with top tier genetics
i mog him after 5 months cmon bruv dont play
Damn bro that was a fast cut. How’d you do it?
Eat very little, wow, what a genius thing to do. How could one ever think of that?!
I know you’re NTA because you sound like a salty loser who doesn’t actually put in the work.
ate 1500-1800(maximum) calories everyday with 180g protein pretty much
i also had very very very little to no carbs but its not intended its just its easier to get protein in with the caloric restriction, more carbs are better for strength
thats cope ngl
Nice, thanks bro. What was your lifting/cardio like?
I’m doing basically the same and our stata are very similar, but my rate is much lower for some reason.
Lol people laugh at my routine but i like it
A: Bench 5x5 or 5 3 1 or 3x6 or whatever I feel like that day (banging about 90kg x 5)
Incline 3x8-12 (le 1pl8 hypertrophy ting)
Chest Flyes 3x8-12
Preacher Curls 3x8-12 or 4x maybe
Tricep Pushdowns 3x8-12
B:
OHP
Lat Raises
Pull Ups
Lat Pulldowns
Leg Press/Squat
Corework
ABxAB (to infinity)
also no cardio but i walk to the gym and back and i walk everywhere else
some days simply just sitting on my ass though
Your bod look weird
He at least looks like he's gonna look good when he makes
Its literally all about genetics. Lifting is the most black pilling thing there is.
Frick off you ugly bpd homosexual ive seen you post here for over a year lying about your progress, kys
interesting bpd claim
but i literally only started lifting in january so i do not see how i couldve been here for over a year
maybe you are jealous because your progress is lacking like
where is progress?
As this slighly chubby guy who was obese says
Its all about bodyfat,if you dont cut you look like shit, simple as.
To look without abs as a natty it would require a lifetime of lifting, or roiding for a couple years.
tldr:get lean or look fat/dyel
kys
Mediocre progress pic bros... did we barely fricking try?
SS victim
no way
that's my 3 months progress and i even still eat like shit, just cutting portions and snacks
Another skinny fat falls for bulking from day 1. Should’ve cut to chopstick mode and slow bulked. You can tell he’s made some progress, but it’s all hidden under the lard.
natt life
boomer lifts three years with a program made for him by a ex bodybuilder and these are the results
reasonable progress.
in a few more years of proper discipline he will be ripped and super healthy, ready to reach his 50s full of virility
in a few years dozens of roidtrannies will be dead before reaching their 30s
>[current year]
>still believing that Zyzz died.
ok
>he believes that Zyzz existed at all
if Zyzz didn't die, then why does his homosexual brother still try to exploit Zyzz's death and use his likeness for financial gain?
Shit genetics.
He did Starting Strenght btw
Horrendous training regiment or barely going to the gym. He got leaner, but even with a 8-12 x3 routine with baby weights he should be getting more muscle mass.
Now I'm curious what he actually does. It took me 4 months to get to 1/2/3/3 for reps. Even Aushwitz skellies after beating cancer develop better in 2 years.
Iirc he claims he did starting strength it something similar and ate the classic bodybuilder bulking diet. That stuff won't work when you have disregulated hormones and he caught up to it eventually, ate better did callisthenics and still looks funny
Same shit here. 2,5 years, did multiple cuts and bulks, yet my body just shrinks/expands, but fricking lovehandles and belly fat are sticking out no matter what. I've tried multiple programs, different diets, trained every time to failure, had several injuries, blacked out in the gym a few times, forbid myself to eat shit, forbid myself to have relationships with people, did all sorts of cardio, but i still look like fricking spinning top.
>forbid myself to have relationships with people
yeah ok
I bet he's proud of "all the plates he added to the bar"
That's the natty limit. Your point?
This guy is a moron IIRC. Trained stupid and when he looked much better, he started shilling calisthenics big time and basically shit on the idea of lifting weights period because of his SS stuff from his early days but was unable to make the connection between his lats being his most developed muscle and that being the ONLY fricking movement he actually used weight for.
that was him on a powershitter program. here is him after bb/calisthenics and cutting. Stop posting demoralization shit.
can someone explain to me he looks so unasthetic
He's got arms and lats at level 50 and the rest at level 10
thank god I don't have high ass lat insertions
shit looks moronic
super shit diet and prolly 3x5 3x week
But imagine his lifts.
Calling bullshit. Zero shoulder definition, zero forearm definition. No visible veins showing increased blood flow. All this c**t did was go to gym to do the stair Master and bicycle. Occasional lifts but didn't like how tired it made him so intermittent lifting it was. Cries because his lack of discipline shows. In two years if he swum 3 times a week would have good aesthetics.
What did he train? Chess?