NH made a Ko-Fi and begs for money. How has he made no money from YT?
Thoughts?
 It's All Fucked Shirt $22.14 |
 DMT Has Friends For Me Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Natural Hypertrophy
NH made a Ko-Fi and begs for money. How has he made no money from YT?
Thoughts?
It's All Fucked Shirt $22.14 |
DMT Has Friends For Me Shirt $21.68 |
It's All Fucked Shirt $22.14 |
I give him three months til OnlyFans.
>I give him three months til OnlyFans.
make it one
kek
All I want is to jizz on his pecs while he goes "sacre bleu!"
>How has he made no money from YT?
He doesn't enable ads for his videos. He never made a single cent from israelitetube
It wouldn't matter. I use adblock.
i use ublock origin but still have premium. does he get a cut? despite his one take 30 mins+ rambling I like his advice
Wtf. Why keep a channel running if you don't make any money from it? It must take hundreds of hours every year to record and edit videos
>ko-fi
>Kofii
>coffee
>this coming from somebody who said coffee was bad
it's OVER
Buy a banner with that kogay money you insufferable jackass
why are all bait threads created my Germans
>runs a youtube aesthetics channel
>isn't aesthetic
>rants about anime and videogames instead
Yeah why isn't he a trillionaire, I don't get it
what's with the french flag? he's from arabia, you're literally taking advice and trusting a mudslime
>doesn't know what an iberian looks like
post foreskin
Frick off Amerimutt he is as French as I am, he may be a Southerner Basque with a more olive complexion but he is French. We claim him
This never happened lmao
A soul with noble aspirations will always mog one with nothing like yours. You aspire to put others down because you hate yourself, as you should
He is ethnically French you cretin. He clearly has some Basque/Iberian heritage which itself has Muslim Caliphate heritage, but he is French. Nothing like the new arrivals who are 100% Not French.
Also, wtf is this seethe? You know nothing about his situation. He decides to help people for free and you spit in his face. You're scum, dude. Nobody should listen to your vitriol, you piece of shit.
Nobody cares about the ab training discussion you fricking DYELs, half the board still thinks "abs are made in the kitchen" and "squats train core bro" so everyone's advice here is irrelevant. I will continue to take training advice from NH who is bulking, at >18%bf and still has a visible sixpack. Simple As.
>half the board still thinks "abs are made in the kitchen" and "squats train core bro" so everyone's advice here is irrelevant
Not a single person ITT has said either of those things, so I'm not sure how you extrapolate irrelevance from the few people who actually have a clue.
Also, the dude can't do a large amount of the exercises in his tier list, and was missing the GOAT oblique exercise (hanging windshield wipers). He's pretty much clueless when it comes to core training.
He's clueless yet has a defined sixpack at 215lbs 18+bf%. And you haven't posted core so your opinion is beyond irrelevant.
Same goes for you homosexual. Post core or nobody cares. Saged Black folk
I did post my core, you utter moron.
Pic rel is not 18% bf either, dumbass. It is 12-14% tops. My arms are not even close to as vascular as his, but the picture I posted shows I have much more core definition than him.
The simple matter of the fact is that this dude weighs 215 lbs at 6'. He is much higher bf% than you. At his size your "shredded" (DYEL) abs would disappear because you are moronic. This conversation is over, homosexual.
>Putting on 15 lbs of muscle and 10 lbs of fat would make my abs disappear
Yeah, okay moron. Keep listening to your online surrogate father figure.
Funny so now you admit that what I said is true. Put on the mass and let's see if your abs are anywhere near as good as the frog's, bud.
Admit that what was true? I was pointing out your idocy, newbie.
I'm not putting on mass (I don't think I even can) and screwing up most of my athletic abilities just to prove a point to a stranger on an Estonian cake decorating forum.
That is not 12-14%
shirtless and tries to make sure his nipples are in frame. Gay guys love male nipples for some reason
Gay guys love big pecks and ass, also nipples.
You see homosexuals here often trying to gaslight anons into getting a bigger chest and ass.
>rest of your post
reminds me of scooby....frick you are right...
>half the board still thinks "abs are made in the kitchen" and "squats train core bro" so everyone's advice here is irrelevant.
>Not a single person ITT has said either of those things,
Ahem, abs are revealed in the kitchen and compounds are enough for abs.
I work closely with Morroco and one thing that I have learned about modern Arabs (not the bin laden fricks living in mud holes) is that all of them wish they were French and really want to immigrate to France. If you are French and immigrate to one of these countries you get mad pussy because you are seen as purebreed and immaculate.
rofl Im french and this is absolutely totally untrue unless you talk about the subhuman morrocans living in their shithole
french mudslimes are the worst fricking thing one man can imagine
>How has he made no money from YT?
He's a moron, that's how. White knight idiotic homosexual.
That's how modern French look like.
So many years of lifting and he still has shitty shoulders and small arms. He claims to be 6', but he's under 5'10.
His anime tier rants are idiotic as frick. His arguing and pretending to be a knight even more so.
he does great shit for free and you do nothing, you should die already because you do nothing and I give free videos to everyone who is smart enough to enjoy good content and if NH needs the money whats wrong with it?
simp
Maybe he shouldn't be fricking moronic in the first place and make money out of it like a normal person in the first place?
good morning sir
>That's how modern French look like.
hey if you wanna take advice from a sandman go ahead
>That's how modern French look like.
he's ethnically French and shits on immigrants. He couldn't look more french unless he wore a striped shirt and ate a baguette
He’s not ethnically French. He’s Basque or Spanish. And not French Basque either his family are immigrants.
Imagine instead of progressing in your AI job you abandoned your home country to do, you instead decide to make shitty, self-aggrandising YouTube videos in your basement half-naked. He probably cannot hack it in his actual job—probably isn’t taken seriously either considering he has a public YouTube channel—and so now is forced to beg for money because his job is a dead end. Why can’t his wife work? Is it because he thinks he is le epic Übermensch who should be the sole breadwinner of his household while she pushes out babies? What’s worse—your wife working a part time job or having a significant amount of your income be dependent on teenage spazzes online? In a decade, he will still be in the same position he is at in the company surrounded by younger, more ambitious coworkers and he will be forced to take steroids to keep his dying channel afloat.
Jesus man wtf kind of person are you typing all this shit out. Bad day at work or something?
He's MENA
NatHyper is Pied-Noir Franco-Algerian Chad
>pied-NOIR
>white
he mogs you to death.
>>isn't aesthetic
have a nice day Black person homosexual israelite.
Hello NH. Maybe 2023 will be the year you make it to a 160 lb OHP
He is aesthetic, you just need more a roided look to comply.
about anime and videogames instead
Welp, this is actually based.
That face good lord yikes
>>isn't aesthetic
classic dyel/bloatgay delusion.
yeah he looks good, sorry. body dysmorphia has rotten your brain.
If somebody posted that as a response to >post body, you'd call them a chubby dyel
Black person lazy german culture giving in to providing inadequately for your body so you have time for being lazy
Did he said he needed money to continue doing the channel because he's broke, or is it money for something like legal fees, since he's had some battles with some copyrights homosexuals recently?
>Watch the video
No.
He's having a baby so his wife won't be working anymore, so he either has to end the channel and pick up more hours at work, or make money off it so he can keep doing it on the side.
any idea what he does for a living? If he's a salarygay, it's not like he can just pick up more hours.
He does some sort of IT, an anon ran into him at a business convention and said he was incredibly awkward and his coworkers seemed to have a laugh at it
Got a link to that post?
No, it was in one of the 600 shill threads he made in the past 2 years for his channel here
wow, really? IT seems to fit, I guess he'll be going for a raise, promotion, or job hop, then. Unfortunately a lot of companies seem to freezes on all three of those right now, unless he's independent.
anon is trolling you. He does some sort of pedagogy/psychology thing
He works in AI. He said he's got a meeting with his boss in a couple of months about changing his hours from 40 a week to 70, and the point of the membership is to see if by the time that meeting happens he can keep the same hours or if he has to work more and kill the channel.
>works in AI
normally I wouldn't be interested in what some internet stranger does, but seriously, everybody is saying they work in "AI" these days, my dog works in gd AI...
agreed, minus the moron-tier wishing death on someone. If he does something that provides value to people, he should get something for his effort--he already broke his ko-fi funding goal. That said, he painted himself into a corner with the years of anti-monetization rants.
he's not some onlyfans twat making money off existing, he's actually put out some useful info that's helped people.
is he your e-daddy?
yes
yeah no, thats his responsability, that homosexual literally for years has been saying any type of handout, welfare, donation, patreon anything that constitutes giving money without labor makes you the worst thing possible and now because the homosexual made some shitty financial decisions hes begging for money? frick that shit, live by your own standards you hypocrite, and especially since hes so self rigtheous with his morals.
He is getting it for labor though, the money is for making videos.
so he spends years making rambling hour long videos about how much he hates fitness grifters and now he ends up doing this. id say im surprised but im not. these people are all the same
Natural Hypocrisy
That’s the best part
i think he always planned on doing this. he was playing the long con
I don't get how a patreon would give him for free time to spend with his "family", but I'm sure he has enough paypig pajeets to make it work
he needs more money
which means he has to work more
Which means he will have less time to make youtube content
Or he can create a patreon to monetize the content and if he does that he will not have to work more
heavily implied he had a kid with his wife so while his wife is off work raising children he either has to work overtime at his irl job or finally make money from utube. if he takes overtime hours he cant make regular vids
tbh I trust he is telling the truth
typing tbh like that, smdh have a nice day "(fren)"
Go back, newbie.
i love how the future of "his" channel "depends" on the viewers. like there arent a million people out there making videos with higher quality content for free because they dont need pennies from goytube. typical pity party shameless plug and also somehow trying to simultaneously guilt trip his audience into thinking its their responsibility to keep his channel going.
>like there arent a million people out there making videos with higher quality content for free because they dont need pennies from goytube
Name one.
The problem with our french buddy is that he simply can't live to the standards that he puts up. His talks about masculinity,Nietzsche, and the like are really sound, but he really can't keep up with it.
Since before you could see a disconnect between the worship of the warrior figure in his videos, and his sole focus on aesthetics being the antithesis to it. Hours talking about going beyond the superficial and the narcissistic, all undermined by his own actions.
An unhealthy fascination with the disgusting, made clear by his lengthy series on blahino, really contrasts with his "white pilled" messages and videos on virtues.
His resolve about not monetizing his content is commendable, but point blank he's not man enough to keep it.
Aesthetics is not anti-masculine nor is it narcissism. You seem a bit confused. Aspiring towards some archetype of beauty is what has driven most of man's cultural and scientific achievements. It is the rejection of beauty and hierarchy that is anti-masculine and degenerate.
Territory was gained through battle, not beauty pageants or fashion shows.
nta but are you really claiming the rejection of beauty is masculine?
if yes then where did you get that idea from?
>nta but are you really claiming the rejection of beauty is masculine?
Point out where I implied such a thing, schizo.
>anon elaborates and makes point about rejecting aesthetics being anti-masculine aka embracing beauty is masculine
>instead of agreeing with his post you post that "le war is masculine"
maybe you just didnt want to agree with anon cause it would make it seem like you "lost", which you did
Strawman arguments are not elaboration, you dumbass. The criticism of NH had nothing to do with the rejection of aesthetics, it was that NH rejects everything outside of aesthetics. Jesus christ, you're a stupid motherfricker.
>arguing in bad faith to save face on anon board
lol, just close thread next time someone calls you out
So besides being logically inept, you're also illiterate.
ok explain what was the strawman argument in anons original reply to you.
infact I could argue you were the one strawmaning, essentially saying nh does "beauty pageants or fashion shows" saying his sole purpose being aesthetic training completely ignoring the fact that he prioritizes health and vitality by staying natty and maintaining it through other means(garlic, not consuming coffee etc)
In the post
, he pointed out that NH's sole focus on aesthetics is antithetical to masculinity. Keyword being "sole". The logically adept would be aware that his point is that NH's disregard of other qualities in favor of a primary focus on aesthetics is anti-masculine. Indeed, this is true, as aesthetics is a primary focus for the feminine mind but is secondary to the masculine mind, where it is far more important to be strong, courageous, of high character, etc. hence my quip in
Now the moron
started talking against the rejection of beauty and the idea aesthetics being anti-masculine, neither of which are something the original anon implied, as I've explained. This is the strawman argument. The original anon said nothing to the effect of aesthetics being anti-masculine, nor did he denounce beauty. moron-anon put those strawman arguments out there and instead of addressing original-anon's point, he argued against the strawmen.
So then I posted my quip which was moreso to argue against his statement that
>Aspiring towards some archetype of beauty is what has driven most of man's cultural and scientific achievements.
The quip I said is demonstrably true; you cannot argue against it. Moreover, it solidifies the point above, that masculinity is primarily focused around things other than beauty.
Then you continued
with the strawman about a non-existent claim that rejection of beauty is masculine.
>In the post
Since before you could see a disconnect between the worship of the warrior figure in his videos, and his sole focus on aesthetics being the antithesis to it. Hours talking about going beyond the superficial and the narcissistic, all undermined by his own actions.
An unhealthy fascination with the disgusting, made clear by his lengthy series on blahino, really contrasts with his "white pilled" messages and videos on virtues.
His resolve about not monetizing his content is commendable, but point blank he's not man enough to keep it., he pointed out that NH's sole focus on aesthetics is antithetical to masculinity. Keyword being "sole". The logically adept would be aware that his point is that NH's disregard of other qualities in favor of a primary focus on aesthetics is anti-masculine. Indeed, this is true, as aesthetics is a primary focus for the feminine mind but is secondary to the masculine mind, where it is far more important to be strong, courageous, of high character, etc
Hey, not part of the argument but I wanted to jump in and agree with this.
>that NH rejects everything outside of aesthetics
How does he do that? He works and takes care of his wife and future child: he in no way shirks his duties as a man for the sake of aesthetics. You don't need to do MMA or powerlifting or crossfit or whatever to be man. Those are ways to cultivate masculinity, but so is bodybuilding.
I was, and I think anon also was, thinking more about his approach to training, and what people should train for viz. aesthetics only.
He has numerous times said in videos that someone should stop training for other reasons - e.g. strength enjoyment - and they should focus on aesthetics. (No I am not going to sift through several days worth of his content to find you those examples amidst his ramblings, but off the top of my head is with regard to Ivan Djuric). He also generally neglects other reasons one might have for training, and it leads him into immense homosexualry like suggesting ways to get a weightlifter's or calisthenicsgay physique while avoiding weightlifting or respectively calisthenics movements.
NH has never said that you should only train for aesthetics, he has said that if aesthetics are your goal, don't be suckered in by other disciplines and instead train for it directly. IIRC with Ivan Djuric, it was that Ivan had been doomerposting multiple videos in a row, and was seemingly dissatisfied with his physique. If you genuinely just love strengths training, though, and you're not coping with having failed bodybuilding or because you've been fooled into thinking you need a "strenght base", he doesn't have any problem with that.
>He also generally neglects other reasons one might have for training, and it leads him into immense homosexualry like suggesting ways to get a weightlifter's or calisthenicsgay physique while avoiding weightlifting or respectively calisthenics movements.
He is 100% correct about this. People have this braindead mentality of "wow this worldclass athlete who trains for performance has aquired a good physique as a byproduct, I should dedicate decades of my life to become competative in a sport I ultimately do not care for because I want this physique instead of training for it directly for a couple years employing the typical priniciples of hypertrophy". Again, his focus here and elsewhere is always on those who are primarily interested in building their body. If you want to do a sport because you enjoy it, or because of the many other health benefits it has, that is great and you should continue with it, but you mustn't delude yourself that the physique a certain sport gets you couldn't much be aquired much more easy with standard bodybuilding.
>coping with having failed bodybuilding
I think where my view of him is coming from is that he's used those exact words. I'm pretty sure he's expressed a few times this idea that a lot of people are just coping with having failed bodybuilding, and he seemed to doubt that anyone would not be concerned with aesthetics. Also, Ivan was basically saying
>I'm probably not going to look much better, and I'm not all that interested in putting my effort into it
also mentioning that he's getting older and he's already got a wife and daughters, so who's he trying to impress?
>He is 100% correct about this
I'll stray from the point here, but he's not 100% correct about it. He misses the point that some of the subtleties in their physiques are due to the specific movements they do and the way that they train. This is where I'd argue that his tunnel vision on aesthetics ironically causes him to miss key training principles which can apply to aesthetics. What I mean by that is that by only focusing on aesthetics, he is very ignorant of a lot of training principles that are apparent in other endeavors and these training principles can actually be used to better achieve a desired physique than specifically only doing bodybuilder style training.
Weightlifting and calisthenics are perfect examples because the movements cause such a wildly unique stimulus, that his intentional ignorance of how these stimuluses can affect aesthetics reveals a blindspot in his training philosophy.
>What I mean by that is that by only focusing on aesthetics...
Should be
>What I mean by that is that by only focusing on bodybuilding...
>he seemed to doubt that anyone would not be concerned with aesthetics.
He clearly thinks most people, atleast when they first start going to the gym, are primarily interested in aesthetics (as a side note that is exactly what Ivan said was the case for him in a recent video). I do not think he's wrong about this. It's also true that some of these people who initially set out to bodybuild and turned to some type of strengths training did so not because they descovered and grew to love that type of training, but because they didn't manage to do what they really wanted to do. Part of NH's goal with the channel is stop people from going down that path.
>He misses the point that some of the subtleties in their physiques are due to the specific movements they do and the way that they train. This is where I'd argue that his tunnel vision on aesthetics ironically causes him to miss key training principles which can apply to aesthetics.
Hard to say really. Is the conventional wisdom true that you cannot change how a muscle is formed, you can only grow or shrink it, or do these movements actually imbue some subtle difference to the muscle? NH has at mutliple times in those "how to get X physique" videos that part of the art of bodybuilding is copying from other disciplines what works and leaving the rest, so if there really is something to oly lifts or calisthenics skills (skills refering to stuff like the human flag or the un-assisted handstand, normal cali movements are already included in bodybuilding), then you can and should incorporate them.
What I'm trying to get with this is that whether or not you're right, it's still undeniable that bodybuilding, being the art specifically dedicated to shaping the body, is the most efficient at accomplishing that goal.
Yeah, okay. I don't really disagree with much of what you're saying. I guess I just had a somewhat warped perspective, since the gym was just for building more strength and general athleticism.
I'll just say that if looking good/cool is your goal and you're not trying to just be a bodybuilding competitor, then being more athletic should be a sub-goal, and doing cool looking movements, such as muscle-ups, dragon flags, heavy snatches, etc. falls under that. I get the sense that he ignores that, but yes, I do have to agree with your last sentence.
Doubleposting but I need to point out the core of the issue: the underevaluation of aesthetics. The problem is not that he or others persue aesthetics alone, is it? Are elite powerlifters unmanly because they hyperspecialize in increasing their big three lifts? Are strongmen because they do the same for their competitions? No, I don't think you think that. The crux of the issue is that the beautification of the body, the persuit of mass, of muscle, of symmetry and proportion, these you regard as somehow vain and effeminate, and so it is wrong to let it become your sole focus. You still care for it, of course, but you have to justify it by letting it be a by-product of some other, more "practical" goal; you do not dare train for it directly. This is wrong. It is true that mere concern with appearance, at least once it reaches a certain threashold, is vain and womanly. But this does not apply to bodybuilding. Hypertrophy is not synthol, it's not a hologram or makeup, it is real. You are changing your body from the ground up, changing its components that comprise it. It is a real and tangible change. You're not just changing how you look but how you are. And this is true also for beauty: you make your very body beautiful, not just your body's appearance.
NH is a specialist. Generalization might work for novices, but at some point, he believes, you have to specialize. For him stagnation is death and the point is the eternal strive to become the absolute best at your practice, and that requires sacrificing some aspects of fitness for others. He choose bodybuilding, because that is what he loves the most. You don't have to agree with this, I don't--I believe in the ideal of the generalist, of the hybrid athlete, of well-rounded, all-encompasing physical excellence--but I could never say NH is unmanly for his mentality.
>NH made a Ko-Fi and begs for money. How has he made no money from YT?
bruh he probably made 14 dollars from israelitetube in total
He hasn't made any. If anything he's at least -$14 since he bought that Rick and Morty shirt for a video.
> How has he made no money from YT?
No ads play in his videos, he never monetized his content
how is a patreon thing better than ads? does he really have so many wallet whales?
all these fitness guys have a couple dozen pajeets in their dms sending them money
Patreon doesn't pollute the videos and only affects people who want to support anyway.
>he betrayed us
His videos on fitness are worthless - e.g. the most recent abs tier list shows how clueless he is on the subject.
I like listening to his autistic ramblings about society, masculinity, women, Nietzsche, etc. though.
redpill me on ab training
The first thing is to understand that the core muscles are slightly different and respond to stimuli a little differently than other muscles, since they are almost constantly engaged, whether actively moving, standing, or even sitting. In this way, you are always "training" your abs with any physical activity.
There are, however, two caveats to this; first, if you're not used to engaging your core and/or you don't have that mind-muscle connection, then you will not fully engage your core as you should when doing those activities, and thus you will not strengthen it as much as you could. The second caveat is that if your core is sufficiently strong, then you will not be able to make much further progress in your core strength purely through the engagement in general physical activity.
The analogy would be like if you were just always only doing 30% of your 1RM for squats; sure you might make a little progress, but it will be very slow and inefficient.
Hence, the best way to train core is to isolate it BEFORE (NOT AFTER) every gym session. You only need about 5-10 minutes worth of core exercises. This way, you will be able to feel them more prominently during your workout, and you will be able to engage them better. Therefore, simply by activating your core pre-workout, the usual compound lifts will be part of what builds your core strength. Moreover, the core is supposed to be used pretty much constantly, so it recovers very quickly, and hence, besides DOMS for the first week or so, you should not have any problems with training it every day.
Now as for exercises, besides wanting to hit a bit of everything - abdominal contraction, stability, oblique twisting, etc. - the specific exercises don't matter too much, as long as you feel it. Hence, the best way to go about it is to find the most difficult exercise you can do and do it first, then go pretty much straight on to the next most difficult exercise, and so on.
(cont.)
>Hence, the best way to train core is to isolate it BEFORE
>fatiguing core BEFORE heavy deads and squats
compromising bracing is not worth testing out the theoretical gains im leaving on the table by doing abs last
Activation=/=fatiguing.
If your core is sufficiently strong, then your brace will not be compromised. Furthermore, having your core already activated can allow you to brace better since you can feel your core.
Your not lifting anywhere near enough to warrant being worried about bracing being compromised.
I think doing actual sets of exercises is gona fatigue your core, maybe youre used to it by now but during my ss phase I didnt know about squatting on exhausted abs and I soon learned that lesson - had some shitty squat sets, felt my form leaking, couldnt contract properly(like when your biceps give out and go numb during the last reps), now I do them post workout and know not to kill them the day before heavy squats
As I said, the core isn't supposed to get fatigued. If you are just starting, then it will take some time to get used to it, but it is extremely quick to adapt to additional work. If you are training your core for 5-10 minutes per day, every day, then after a while it should not really feel fatigued/overly sore.
If you want to try, you can lower the weight a little for a week or two and see if you adapt.
im the anon you responded to and this is late response but I just did 10 reps of bent leg raises and tried bracing and I did unironically feel better core activation.
maybe I'll do one set of abs before squats and test it out next time I squat
idk about doing the full ab workout, maybe one set is enough
Glad to hear it, anon. It is something you can progress and build up. It's good to vary and try different things and see what suits you best.
>activate your core
>don’t fatigue it
>for 10mins
This moronic homie doing a 10min warm-up before working out, thinks it’s some kind of ultimate secret art for core gains. Least it works for him.
You've never even tried what I suggested. You have no basis to criticize it.
if you spam anything for 15 years it will work, it's why the guy is an idiot who doesnt understand basic biomechanics of movements
It's the difference between reading about biomechanics and looking at your colored pictures like a little dweeb compared to actually training, trying different routines, doing the various movements and figuring out what works best.
Continue to cope and seethe though.
>seeing what muscles activate in a movement means you're a dweeb looking at colored pictures
You've never set foot in a gym in your life. You wouldn't have a clue what's effective. Looking at pictures and being told things does not make you knowledgeable.
literally everyone in this thread thinks you're moronic except for the replies that were obviously you samegayging
just take the L no one is going to bother you for another 15 years of you doing planks and the male version of big booty workouts which are meme ab variations from athlean-X lmao
yeah
anyone who thinks doing abs before heavy squats/deads wont compromise your lifts is legitimately braindead
i feel bad for anyone who reads that pseud drivel and takes it to heart
nice
Variation is always good, so some days you could pick exercises on the more difficult end, and take a little bit of rest in between, and on other days you could pick slightly easier exercises and just go straight through with little to no rest, or do a circuit. The former will build raw strength, the latter will build muscular endurance. Both are good.
There are a plethora of good core exercises. Some of the best are
>Dragon flags
>Ab wheel
>Hanging windshield wipers
>Hanging leg raises (toes to the bar is the best)
>Dish holds
There are various progressions for each of these, as well as some other easier exercises to get your core strength up such as
>Jackknives
>Russian twists
>Bicycles
>Planks
So in short, pick from these a few exercises you like and do them at the start of each session as a warmup, doing them in the order of most difficult to least difficult. Then, during your workout, make sure you engage your core in every lift.
recommending fricking PLANKS pls be joking
kek
Post core
nice argument
Okay, so your core looks like shit.
My point is proven.
i literally proved your point wrong with links and you just said "kek" because you had no arguments and coped instead
>Posted links
>Won't post core
You didn't prove anything, moron. If you knew how to train properly, you would have a good core. I don't need to click on your shitty links, when I've actually tried all of the exercises and can judge for myself which are the best.
Experience >>>>>> Random links and soience.
>I won't visit links with basic information showing that I'm wrong, post your body instead!!!!
you're pathetic
Where does it show me I'm wrong?
Is it because someone colored the picture in certain places?
Learn to think for yourself, you brainlet. I've been doing core work for the last 15 years. I've done just about every variation of every core exercises under the sun. You have no clue what you're talking about, and the results show.
the links show that you're wrong because they list muscles hit you braindead autist
imagine unironically saying that situps only hit upper abs. ive been doing core work for the last 150 years and mog you btw
Then post your core.
why am i obliged to post anything if you can't even refute the links I posted
exrx.net
>proves you wrong and has a directory of exercises and is consistent with showing what is hit
vs
anon on IST
>thinks situps and knee raises 'only hits upper abs'
>thinks you should do core work before heavy squats/deads
>recommends planks unironically
>can't even format his run on paragraphs to be readable
I think I'll trust the former instead of the latter. cheers
Enjoy having a weak core and no visible abs, you clueless dunce.
i'm enjoying making you look like a moron in this thread lol
You failed, and nobody respects your opinion.
yeah everyone respects the guy who posts ifunny watermarks and unironically advocates for planks as if they aren't completely useless
You look like shit and you don't even lift. Just stop embarrassing yourself.
t. moron who literally thinks sit-ups only hits upper abs
>Still hasn't posted core.
Prove him wrong by showing your sexy core bro. Fitness is 100% "you shall know them by their fruits."
Stupid motherfricker thinking he knows something lmao
This shit is athleanX tier, for the lovd of god dont do this
just do weighted situps and knee raises
simple as
Pic related kicked a guy out of his gym for doing knee raises and situps because he believed they made the stomach too large.
>just eat so much cholesterol that it somehow resembles dbol bro
yeah dont think this guy was really the sharpest tool in the shed
It's not the cholesterol though cholesterol is used to produce androgens. The yolk of the egg has a large amount of androgens. Because of the lipids in the yolk, the androgens can bypass the liver metabolism and go to your blood stream. The 36 egg/day diet gives you about 50-60 mg of androgens per week. That's how it's like a light dbol cycle.
He also kicked people out for doing bench press
He kicked people out for trying to train people in his gym or to do things he told them not to do as a trainer. Whenever he told people to not to bench it was because they had overdeveloped traps or narrower shoulders. However he did have people do bench press if he thought they needed. He saw presses in general, especially bench press, as more suitable for rounding out development in the delts for an advanced body builder to thicken the appearance of the delts or to develop mind-muscle connection for beginners with dumbbell presses. Your deltoids are being developed more by motions like lateral raises and bent over raises. He preferred wide-grip v-bar dips for chest development--this is where the pec flare comes from anyways, not the bench press.
How does one avoid this guys giant man titty look?
He was a schizo moron and probably a closet gay
>legs as long as the pool bars
he's 5'0, right?
5'8
And he was right. Giant man breasts are not aesthetic. You don't need bench press and it's just for ego lifting Black folk
he sounds like a total b***h lmao, what a queer.
And don't listen to morons like
Train them like any other muscle. Progressive overload. Hit them often.
is he doing the chud glasses on purpose to attract chuds?
He provides good content, assuming he is telling the truth, I’m ok with him asking for money. I won’t donate cause it’s not my problem, but he has helped me a lot, I can go back on the old videos if I need to if he stops
I remember when he said he would never ever ask for money for his vids. Lolcow
>he would never ever ask for money for his vids
at least he's not putting up a patreon-type deal where content is behind paywalls. i guess in his ideology it's better to beg than to sell his wares
I respect it, he deserve to make money from his content and frankly he could and should make much more by giving up his french commie idealism.
But I respect someone who sticks to his ideals despite his financial interest.
honestly he should just monetize on youtube.
I havent seen a youtube ad in 5 years because of adblockers, but still he'd be better of monetizing.
there are gay ass paki brown kids who are not ashamed to monetize their bullshit videos
wtf is this moron saying
I've literally never seen anything about evolving rep ranges on this board
>Evolving rep ranges
Because most people don't feel the need to give a name to an obvious training principle.
Jeff Cavaliere literally talked about doing the same type of shit like 5-10 years prior.
jeff cavaliere is a moron who doesnt know anything about fricking programming let alone any rep range principle
you're talking out of your ass
how am i a moron
both of those exercises hit everything in your core effectively
He literally made a video about it. You're only further showing how much of a moron you are.
You picked two of the worst core exercises, which only hit upper abdominals; nothing for core stability, no twisting, nothing for lower abdominals. Knee raises are just an extremely shit version of leg raises. The only reason to do them is if your core is ridiculously weak. Crunches/situps are a relatively worthless exercise compared to all the ones I'd listed.
>hanging knee raises only hits upper abdominals
https://exrx.net/WeightExercises/HipFlexors/BWHangingLegRaise
>thinking you need to twist for obliques when weighted situps hit them fine
https://exrx.net/WeightExercises/RectusAbdominis/WtSitUp
>thinking knee raises arent just leg raises with less hip flexor
my dude your brainrot is terminal
>evolving rep ranges
It's just called double progression and it's been around since forever. Honestly it's what most people do intuitively
>oh I can do more reps of this weight now I'll increase the weight next time
isnt this guy supposed to work on AI? damn engineers making shit in canadaland nowadays
blaha, just abandon your rotting body already, noone likes you and an average woman could probably throw you into a bush because you're micromachines
Assuming he's natty, he's probably the only natty well-known fitness e-celeb and he might also be the only one who didn't try to make money off his videos. I will never hold any grudge against this man.
>over 1k vids
what the hell
Hahaha what a homosexual e beggar he's worse than bloho and wings
nobody in this thread has posted core
stop telling others to post core when you yourself haven't
Now you.
where's the timestamps?
There, you whiny little baby.
Now that you've continually failed to post your shitty core, everyone can be sure of who's advice is better to follow.
kek based, that other anon with his shitty links and colored pictures got assfricked and left the thread forever
I’ll bite and say your advice is actually moronic. Your core looks good cause you prioritize it and you’re lean, but the rest is most likely sub par unless you are actually like 5’8 or shorter weighing in at 160lbs
>5-10 minutes per day
>Prioritize it
Not exactly. I am 6'0 190lbs. Also, the core being my best feature would suggest more strongly that I know what I'm talking about when it comes to its development and training. Additionally, as with the other guy, I don't think you've ever tried it, so you're in no position to say it's moronic.
Maybe. But what is the point of “activating” the core? I activate it just fine when I brace it. I do preemptive yoga on my lower days which stretches and contracts my core, which I guess is similar, but I would rather simply hammer it into shape by force in the middle/end of my workout because after I beat the shit out of it it can’t lower my bracing potential. I think at best your mind-muscle-connection is fluff. You should be doing that sort of stuff as a warm-up before real ab work, not before your session
For newbies, it allows them to actually feel the core so that they can focus on engaging it, and hence build the mind-muscle connection.
In general though, the point is to allow you to put more stress on the core than you would if you trained it after. If you do compound lifts before using your core, then (assuming you're not an elite lifter and your core is not extremely weak) the stress put on your core will be very low. If you put a high amount of stress on your core at the beginning, then during your session, compound lifts will put more stress on it. It's the same principle as doing sets of e.g. 200 and then dropping to sets of 180 compared to just straight doing sets of 180. It is especially relevant to the core since, as I said, they are muscles which are almost constantly activated.
Why would I do 10 minutes of fluffy bunny bicycle kicks that don’t even hypertrophy my abs when in that same amount of time I could do 3-4 sets of decline situps with a plate behind my head literally stretching the frick out of my core and making the muscle scream in pain every time I attempt to inhale oxygen
Why don't you read my original two posts, dipshit?
>Yeah bro, why don't I just do 4x50 decline situps and never feel my core engage and risk lower back spasms instead of doing a couple of low-rep sets of hanging windshield wipers, leg raises, ab roller and dragon flags?
Lol what? Decline situps should not irritate your back at all. All I’m saying is the ROI is simply not worth it. I don’t do compound lifts to train my core. When I train my core, I train my core, and I train it hard.
Every time I've done decline or hanging-from-bar situps, I have hurt my lower back. I haven't done situps regularly since I was like 12 because my coaches said they were trash.
>ROI
5-10 minutes per day is too much investment? The entire point of my post was that if you know what you're doing, it's a rather minimal investment.
Yes, that 5-10 minutes is better spent actually brutalizing your midsection than doing “activation” exercises. If your back hurts training abs at all, your form is shit. And your coach is moronic. Situps are the king of ab exercises
this anon basically just confirmed he's never done weighted situps in his life because he's scared of 'lower back spasms' ahhahapisdugdg
4x50 bro do a rep range of 12-20 with a plate for a couple sets and you're cooked
Last time I did them was 3 years ago, did about 15 reps with a pl8, felt nothing in my abs, then my lower back went.
You are just parroting what NH said because you don't actually know anything.
I find no reason to ever do situps when there are superior alternatives in every regard.
You shouldn’t have done such a heavy load to begin with. The first time you benched you didn’t load up 1 plate, why would you do that with situps?
>Do without weight
>Feel breezy
>Grab a pl8
>Feel breezy still
>Back suddenly spasms
Your question is like asking someone who's never done incline bench but who's done 2pl8 bench, why they are trying a 1pl8 incline bench.
Yeah and when that guy who’s elbow/shoulder gets fricked because he inclined 1pl8 for 12 his first rodeo shits on incline bench I’d say he has shit form and should have properly warmed up/progressed into a comfortable weight
Why does it bother you so much that I do superior movements instead?
Yeah enjoy your planks and bicycle kicks bro
You should really learn how to read. Maybe then you'll stop being so butthurt all the time.
You should learn to do a situp without throwing your back out, old man
It may be no coincidence that his lower back is so weak because he prefatigues his abs before compounds like deadlifts thereby making the limiting factor in those movements his core and not his back leading to a weak posterior chain
gee almost like you had shit form or loaded too heavy or something
btw, I didn't listen to anyone, it was my own trial and error in my training. I shit on planks, crunches and little meme variations because they are fricking dogshit from my own experience
Great. So it's a fantastic ab workout that's too heavy for my lower back, and does nothing to work my abs. You've got a real brilliant mind there.
>I didn't listen to anyone, it was my own trial and error in my training
Have you ever interacted with any athletes or coaches? It is really not that uncommon of a problem, and it's the reason why a lot of coaches never prescribe situps.
If they work for you, obviously do them, but as far as general advice goes,
>decline situps and the worst version of leg raises
is just not good.
coaches and athletes of what sport? I think all you're doing is alluding to the one singular anecdote you have of your own coach telling you situps were bad, which was just moronic advice since they are a safe movement with good form
your lower back is weak and you're missing out on a great ab movement, not my problem, that's yours
Swimming and gymnastics mainly. Tennis a little bit as well. There's just no good reason to do (decline) situps if you have a strong core.
There's just no good reason to do your ab routine if you have a strong lower back 🙂
What routine? I didn't give my (or any) routine. I gave my general philosophy on core training, as well as some exercise suggestions.
But the evidence is clear in this thread as to who as a better core.
Legs are my limiting factor in deadlifts. My abs are not a limiting factor in anything besides specifically ab isolation exercises.
Ok bud. My abs insertions are awful and still look better than yours and I just finished my lasagna
You look good mate, but you're kind of delusional, and no amount of coping will change reality.
Hi please teach me. I am 150lbs and a weak skinny shit. How do i get abs and do I have to bulk
I see. My problem is I cannot commit to a routine because there is an overload of information.
What specific ab exercises do I do? how many do I do? do i do it daily or every other day to allow recover?
etc etc. Just please spoon feed me a workout for beginner abs
>So in short, pick from these a few exercises you like and do them at the start of each session as a warmup, doing them in the order of most difficult to least difficult. Then, during your workout, make sure you engage your core in every lift
I gave some examples of exercises. Other people ITT have also given examples of exercises. Pick ones you like.
Mirin
What ab work is good?
See these
Sorry, I meant
Guy is trolling
Good grief, you're pathetic.
Cool pictures anon...
One small problem, I'm inside your house-not really the problem is I have no idea which advise is yours.
Hawt (no homo).
If he keeps making fake merc ill donate, most of his shit is boring but the blahino fake merc is kino tbh
funny thread :L
>im such a strong man that I didn't even ask for help when my channel got deleted
anyone else remember him coming here and posting timestamps asking for help? what a fricking homosexual, typical frenchman
>How has he made no money from YT?
He's lying. Youtubers make even more money than they let on.
A 90k sub Youtuber makes 6-figures if they make 3+ videos per week.
Cap
His fault for getting his gf pregnant. It's not like he edits his videos all he does is sit there and goes on and on because he likes to hear himself talk.
I like his videos. I dont have the money to spend on random shit, but if somebody else wants to toss him a few bucks i dont really give a shit. If he starts selling shitty supplements or something im out though
>eceleb gossip thread allowed to hit 161 posts
Absolutely shameful.
>tripgay
>complaining about e-celebs
Find some rope and jump buddy
the true natty king shall rise
TOTAL BALD OMNI MAN VICTORY
just get a real job
This gayguette should've put ads on his videos from the get go. Anyone who doesn't use adblock or brave in 2023 deserves to get fricked by ads
nh was actually a disguised tom boyden all along. pulling one final grift to hit the ultimate jackpot.
He clearly has an antisocial element to him, spending all the time trolling Jason Blaha for example. Wouldn't be surprised if his channel was a long con.
no one really believes he's married right? according to himself he works 50 hours a week and trains every day for like 3 hours minimum, no way any woman would put up with that
He's definitely gay. 150%. He does all the closeted gay tropes.
>says he's a "player". that autistic larping dating advice video where he humble brags for 2 hours saying he was getting new girlfriends every week. Gay guys in the closet always pretend they're le redpilled macho men who use up women all the time. Tren gays for example.
>constantly shirtless and tries to make sure his nipples are in frame. Gay guys love male nipples for some reason
>obsessed with grooming twink teens with no daddy figure
>admitted to having and browsing gay hook-up sites (to "look for blaha")
>in relationship video he refused to say "girlfriend" or "wife" and instead of just kept saying "partner"
>his made up larp stories are very homoerotic. He claims for "cardio and sunlight" he takes off his dress shirt and runs around the outside of his office shirtless in his slacks and dress shoes. I'm not kidding.
>only really talks about his mom
>likes the work of homosexual larpers such as Marcus Aurelius and Miyamoto Musashi. In fact, he seems to prefer homosexual literature.
Now time for the pajeet fanboys to start crying WHY DO YOU CARE. It explains a ton of his behavior such as making up stories to make himself sound awesome then pivoting to making charging money for content.
yeah i suspect him for being a gay too
the anime obsession was the first red flag for me, homos LOVE that shit
>homosexual larpers
>Marcus Aurelius
Opinions discarded.
imagine worshiping a moron who gave his son the empire and he nearly ruined the whole fricking thing. all his supposed brilliance and he raised a complete dipshit
> fanboys
Bro how the frick do you know all of this information?? You might be his most dedicated viewer lmao
anyone who thinks this guy is married is a fricking fool
>How has he made no money from YT?
He spent it all on steroids.
>roidfricks arguing whose way of training is superior even though their results rely mostly on bathtub chemicals
Who's roided here?
The only reason I think he hides being gay is that he's trying to cultivate some of the le redpilled people from IST and he also constantly insults Jason Blaha for being gay so it would make him look like an idiot. I mean even in the announcement he refused to say "wife" or "girlfriend." He's gay.
>provides hours of content with zero ads or sponsors for years
>reaches point in life where a tradeoff must be made
>clearly states he hates doing this but it's the only move forward IF and only IF we want to
Get a life you bunch of lowlife NEET cretins, learn the value of time.
He need to learn to respect other people’s time first and stop making his videos excruciatingly long for no reason
Are you held at gunpoint you homosexual, close the tab.
Yes of course, he was swindling us all this whole time for a $3 monthly sub.
youre going to give him money arent you
Yes. I may only make 3 dollars a day at Rajesh’s factory but it’s worth to learn bodybuilding
No, in fact, I don't even watch him anymore. It's the idea of criticizing some guy wanting money for his work that gets to me.
he has made countless videos making fun of fitness people on youtube trying to make money. hes a hypocrite. and you are a simp, you will always be a simp
>he has made countless videos making fun of fitness people on youtube trying to make money
Point me to one and I'll post body.
all his 'fitness youtube review' videos are him calling people grifters lol
He isn't selling anything?
what're you gonna do with that unwasted time, spend more time on this board? Get real.
>i dont know what a long con is
NH essentially calls roiders, zyzz included, subhuman. This board has plenty of roider and zyzz worshipping anons - theyre just using this opportunity to seethepost
Tl;dw
What the frick does he want? All his vids can be summed up in 8-10 min but he chooses to drag it to 30-50 min
Gibs.
Just saw skimmed through it
>it takes me 15 hours to make a tier list video
I burst out laughing, that's hilariously slow only to make a video where people just skip to the end and see the results.
It seems he is just coping and made some logic leaps to change his stance on not making money from YouTube.
He should have just monetized from the beginning instead of setting himself up to be a hypocrite
I never listened for more than 5seconds this fricking moron
how the FRICK can you stand his moronic accent
j does this thread really have to be this long?
>>How has he made no money from YT?
Step 1:
>Be cool site
>Get lots of users
>users start to stay
>harder to leave than to put up with one discomfort after another
>alternatives die
>problem compounded
>company decides to move up the foodchain on bigger targets
Step 2:
>be cool site for the market on the other side of the users (ads, usually)
>advertisers start to stay
>harder to leave than to put up with one discomfort after another
>alternatives die
>problem compounds
>Company decides to rugpull
Step 3
>Start cutting every corner
>Get as much money as possible
>Give it all to shareholders at the user and advertiser's expense
>Pray everyone involved in executive positions get rich and sell everything as it collapses
This happened to youtube, it happened to twitter, it's happening to reddit. It's even got a name: "Enshittification". This is what happens when shareholders with platforms realize there's a healthy ecosystem between users, content producers, and advertisers on their platform.
They rugpull and try to get as much value for the shareholders as possible, counting on their shareholders getting rich enough to cash out and either invest in the next big thing or hoard wealth by cashing out.
Big deal. Youtube is just television now, in fact most people don't have TVs and just watch youtube. This whole ''Oh I just wanna make le raw unedited videos on my wbcam'' is fricking done. You're a television producer now, act like it.
It is the ''new television'', I mean. Why did everyone expect it not to become like every other mass media that came prior? Radio gave birth to the shitty music business practices, TV to horrible celeb culture. Now we have this new shit, Youtube. It's no different.
Tell him to get a job and reflect on what let him into this situation.
to be fair he deserves a dollar or two per month from you gays whenever you gays feel like it because not only he is a good noble natty, he is the only fit person speaking truth to truth with a philosophical mind while also doing anime videos. personally I cant give him any money because I dont have a credit card.
I'd give him money if he wasn't a weeb.
huh I guess that AI job isn't paying well
I guess he was losing money every month ever since he started uploading videos, just so he can help up with his wisdom. what a Chad. I kneel
To think that a grocery clerk could support a wife, four childre, a house in the suburbs and a car on his salary in the 50s, and this guy in 2023 has to work 70 hours to support one kid.