need help

is having a small frame a death sentence for a physique? or is it possible to outlift it

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  1. 1 month ago
    Anonymous

    You’re the moron that posts “my traps won’t grow”
    Every other day. Frick off spammer

    • 1 month ago
      Anonymous

      what the frick are you on about c**t i’m not trying to grow my traps and never did

      • 1 month ago
        Anonymous

        Yeah you just have the exact same bathroom and shorts as traps spammer
        Frick ya self brah

        • 1 month ago
          Anonymous

          link the archive

          for the average person, no, not at all. if you were competing in classic physique or something maybe. focus on your lats and shoulders if you want to look broader. you look good OP.

          bro i look skinny as frick everyone around me looks bigger, i have the physique of someone who casually swims and doesn’t lift

          • 1 month ago
            Anonymous

            thats a great physique. but if you want tk be bigger newsflash buddy, you need to eat more. Youre not growing because youre not supplying enough calories.

  2. 1 month ago
    Anonymous

    I'm so fricking sick of homosexuals whining about their frame or their height or other shit they can't change. It's pathetic. Stop being such a little b***h, pull yourself together and make the most of what you got.

  3. 1 month ago
    Anonymous

    for the average person, no, not at all. if you were competing in classic physique or something maybe. focus on your lats and shoulders if you want to look broader. you look good OP.

  4. 1 month ago
    Anonymous

    >that nipple placement

    • 1 month ago
      Anonymous

      NIPPLE PLACEMENT MOGGED

  5. 1 month ago
    Anonymous

    Doesn’t matter. Just do what you can.

  6. 1 month ago
    Anonymous

    perfect twink physique show bussy pls

  7. 1 month ago
    Anonymous

    You literally lack any lats whatsoever. Buy a pull-up bar and a rubber band. attach the band to that bar and do pull-ups until failure, then get that band around your leg and do pull-ups until failure again. Do at least 300 a day, if not 500 and come back after a year. It looks like you're working way too much on your core and little to nothing on your back. Your core is thick (although you need to cut more). Look up exercises to narrow your waist (even an inch or two is better than nothing), and widen your lats with pull-ups and rows. Also more exercises for your shoulders as others have mentioned

    • 1 month ago
      Anonymous

      i’ve been focusing so much on pull ups and t bar rows why the frick won’t my lats grow

      also my core isn’t that thick and if anything i’ve neglected working core,i think the lighting just makes it seem that way

      • 1 month ago
        Anonymous

        You literally lack any lats whatsoever. Buy a pull-up bar and a rubber band. attach the band to that bar and do pull-ups until failure, then get that band around your leg and do pull-ups until failure again. Do at least 300 a day, if not 500 and come back after a year. It looks like you're working way too much on your core and little to nothing on your back. Your core is thick (although you need to cut more). Look up exercises to narrow your waist (even an inch or two is better than nothing), and widen your lats with pull-ups and rows. Also more exercises for your shoulders as others have mentioned

        • 1 month ago
          hipbrah

          i’ve been focusing so much on pull ups and t bar rows why the frick won’t my lats grow

          also my core isn’t that thick and if anything i’ve neglected working core,i think the lighting just makes it seem that way

          Yeah it was you, the lats complainer
          Kys thanks

      • 1 month ago
        Anonymous

        Try wider grips. Go as wide as possible and look up some calisthenics videos about pull-ups. Not that calisthenics alone will make them grow, but that way you'll learn techniques how to put the emphasis on lats, not biceps. Sometimes people pull up with biceps, which isn't what you want

        • 1 month ago
          Anonymous

          i’ve been doing wide grip pull-ups and recently someone told me i should do closer grip as there’s more rom and will grow your lats more

          so which is it

          you look good but I assume you're short

          5’10

          • 1 month ago
            Anonymous

            Closer grip fills your lats, wider grip widens it. You need both but you can do like 70% wide and 30% narrow

            • 1 month ago
              Anonymous

              broscience moment

              • 1 month ago
                Anonymous

                >Bro science moment
                >t. dyel science gay

            • 1 month ago
              Anonymous

              >fill
              >widen
              kek no wonder you homies hate jeff and mike you're complete morons

          • 1 month ago
            Anonymous

            lift harder

      • 1 month ago
        Anonymous

        https://i.imgur.com/vi6rJ3S.jpeg

        [...]

        How long have you been doing that? Real growth is slow BTW

    • 4 weeks ago
      Anonymous

      500 a day is too much chief

      • 4 weeks ago
        Anonymous

        homie 100 is too much just do 3-5 sets of fricking weighted pull ups with intensity morons

        focusing on the total reps of bw pull ups is moronic and provides little to no gains

  8. 1 month ago
    Anonymous

    you look good but I assume you're short

  9. 1 month ago
    Anonymous

    One more thing, when doing pull-ups, you don't necessarily need to go for "chin to the bar". Lats do the most work up until your elbows are at 45%, then it switches mostly to biceps. You can half-ass those reps, as long as you do the first part of every pull up correctly

  10. 1 month ago
    Anonymous

    nice tummy :3

    • 1 month ago
      Anonymous

      bot post

      • 1 month ago
        Anonymous

        nope
        Im actually that much of a homosexual

        • 1 month ago
          Anonymous

          ok bot

  11. 1 month ago
    Anonymous

    This phisyque is great except for the manboobs

    • 4 weeks ago
      Anonymous

      gyno?

  12. 1 month ago
    Anonymous

    If thats you, you look fine
    You have body dysmorphia

    • 4 weeks ago
      Anonymous

      big difference between being dyel and actually having body dysmorphia homosexual

      • 4 weeks ago
        Anonymous

        I think i have body dysmorphia

        • 4 weeks ago
          Anonymous

          you have body morphia

        • 4 weeks ago
          Anonymous

          post body

      • 4 weeks ago
        Anonymous

        You also probably have body dysmorphia

        • 4 weeks ago
          Anonymous

          copium lmao, anyone who actually diets and lifts right in their first six months can easily achieve op’s beginner ass looking physique

          • 4 weeks ago
            Anonymous

            especially if you started from skellymode you’d be a lot bigger

  13. 1 month ago
    Anonymous

    >small frame
    Looks like an average frame to me

  14. 4 weeks ago
    Anonymous

    How long did it take you to get to picrel?

    • 4 weeks ago
      Anonymous

      simply by going through puberty

  15. 4 weeks ago
    Anonymous

    you know, as someone with a small frame and wide hips, i thought it would never begin for me.

    but try training back and shoulders (all 3 heads... but lateral and side head particularly hard) with extra intensity and do some vacuum and you can look like you have a wide frame in a few months

    • 4 weeks ago
      Anonymous

      how do you look anon?

  16. 4 weeks ago
    Anonymous

    My goal body but like 30 lbs heavier

  17. 4 weeks ago
    Anonymous

    I have a small frame too but if I do angles like this it doesn't look too bad

  18. 4 weeks ago
    Anonymous

    I’m so tired of stupid threads like that
    You’re already looking good

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