is having a small frame a death sentence for a physique? or is it possible to outlift it
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is having a small frame a death sentence for a physique? or is it possible to outlift it
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You’re the moron that posts “my traps won’t grow”
Every other day. Frick off spammer
what the frick are you on about c**t i’m not trying to grow my traps and never did
Yeah you just have the exact same bathroom and shorts as traps spammer
Frick ya self brah
link the archive
bro i look skinny as frick everyone around me looks bigger, i have the physique of someone who casually swims and doesn’t lift
thats a great physique. but if you want tk be bigger newsflash buddy, you need to eat more. Youre not growing because youre not supplying enough calories.
I'm so fricking sick of homosexuals whining about their frame or their height or other shit they can't change. It's pathetic. Stop being such a little b***h, pull yourself together and make the most of what you got.
for the average person, no, not at all. if you were competing in classic physique or something maybe. focus on your lats and shoulders if you want to look broader. you look good OP.
>that nipple placement
NIPPLE PLACEMENT MOGGED
Doesn’t matter. Just do what you can.
perfect twink physique show bussy pls
You literally lack any lats whatsoever. Buy a pull-up bar and a rubber band. attach the band to that bar and do pull-ups until failure, then get that band around your leg and do pull-ups until failure again. Do at least 300 a day, if not 500 and come back after a year. It looks like you're working way too much on your core and little to nothing on your back. Your core is thick (although you need to cut more). Look up exercises to narrow your waist (even an inch or two is better than nothing), and widen your lats with pull-ups and rows. Also more exercises for your shoulders as others have mentioned
i’ve been focusing so much on pull ups and t bar rows why the frick won’t my lats grow
also my core isn’t that thick and if anything i’ve neglected working core,i think the lighting just makes it seem that way
Yeah it was you, the lats complainer
Kys thanks
Try wider grips. Go as wide as possible and look up some calisthenics videos about pull-ups. Not that calisthenics alone will make them grow, but that way you'll learn techniques how to put the emphasis on lats, not biceps. Sometimes people pull up with biceps, which isn't what you want
i’ve been doing wide grip pull-ups and recently someone told me i should do closer grip as there’s more rom and will grow your lats more
so which is it
5’10
Closer grip fills your lats, wider grip widens it. You need both but you can do like 70% wide and 30% narrow
broscience moment
>Bro science moment
>t. dyel science gay
>fill
>widen
kek no wonder you homies hate jeff and mike you're complete morons
lift harder
How long have you been doing that? Real growth is slow BTW
500 a day is too much chief
homie 100 is too much just do 3-5 sets of fricking weighted pull ups with intensity morons
focusing on the total reps of bw pull ups is moronic and provides little to no gains
you look good but I assume you're short
One more thing, when doing pull-ups, you don't necessarily need to go for "chin to the bar". Lats do the most work up until your elbows are at 45%, then it switches mostly to biceps. You can half-ass those reps, as long as you do the first part of every pull up correctly
nice tummy :3
bot post
nope
Im actually that much of a homosexual
ok bot
This phisyque is great except for the manboobs
gyno?
If thats you, you look fine
You have body dysmorphia
big difference between being dyel and actually having body dysmorphia homosexual
I think i have body dysmorphia
you have body morphia
post body
You also probably have body dysmorphia
copium lmao, anyone who actually diets and lifts right in their first six months can easily achieve op’s beginner ass looking physique
especially if you started from skellymode you’d be a lot bigger
>small frame
Looks like an average frame to me
How long did it take you to get to picrel?
simply by going through puberty
you know, as someone with a small frame and wide hips, i thought it would never begin for me.
but try training back and shoulders (all 3 heads... but lateral and side head particularly hard) with extra intensity and do some vacuum and you can look like you have a wide frame in a few months
how do you look anon?
My goal body but like 30 lbs heavier
I have a small frame too but if I do angles like this it doesn't look too bad
I’m so tired of stupid threads like that
You’re already looking good