I need 3,000 calories to gain more muscle and weight.
I'm in college and no money,
so I Need a CHEAP prison type diet.
What the frick do I spam eat?
Apparently, right now, I don't even reach 2400 and I eat a lot of food.
Calorie wise, it seems like I am eating meals for ants.
Should I eat 30 eggs a day?
It's the only food in my diet that has decent calories and is very cheap.
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 CRIME Shirt $21.68 |
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Pasta, rice, oats and dehydrated beans are all really cheap. Just get enough animal protein in you.
Spam, balogna, canned tuna, and as much of all this shit as you can get:
Also keep an eye out for sales on Family-sized ground beef / pork and cook the whole batch with seasoning and freeze anything you can't eat in a couple days to microwave whenever.
Doesnt sodium in spam kill your gains
This is literally the first time I've ever heard this shit.
Too much salt will give you hypertension and make you dehydrated but it won't kill your gains unless you're doing or eating something stupid.
Meat is getting more and more expensive. Frick. But what do you think about eating 30 eggs a day?
eggs increased more in price than chicken meat
Can you gain muscle and not die by just eating eggs everyday?
Throw in some fruit and vegies (or a multivitamin, but those are overpriced and have poor absorption) if you don't want to get a nutrient deficiency.
I've never ever cared or eaten veggies or fruits, and I still gain muscle and feel fine. Why all bodybuilders talk about veggies and fruits? The nutrient deficiency thing is a scam?
Damn dude, you REALLY wanna suck those eggs. What’s wrong with other sources of protein? Surely there’ll be days where meats and beans are on sale wherever you shop
A carton of eggs here costs more than a gallon of milk or a pound of beef brisket, and it's the shitty walmart eggs too.
Here the cheapest ones are about 80 euro cents
>But what do you think about eating 30 eggs a day?
Sounds awful.
I know, but in life you gotta be an extremist to make it
Eggs, milk, beans, oats, and potatoes. Chicken breast is cheap per pound too
just eat chicken legs and wings, make sure to eat the skin too
why do people have to make everything so complicated with these shitty ass meme 30 eggs a day meme diets?
eat the cheapest fattest cuts of meat you can get and drink some milk or something
Pasta, eggs, hotdogs or similar, ramen noodles, barbeque sauce or whatever so you don't gag from the food, frozen vegetables, oats, rice, beans
This is what I resort to when I'm on a tight budget. It's fricking depressing but it fills your stomach.
Never trust those
>Free Pizza
emails for events or clubs. Its awkward as frick to just show up for pizza and leave, makes you look bad to everyone. This will potentially mess up your chances to get help when it comes to networking
You don't need that much protein. I deboonked it a few days ago.
What would you rather buy
48 eggs or 1.2kg chicken breast
High fat ground beef
Rice
Oats
Milk
Frick you want?
Meat is way more expensive, but of course chicken. I'll see.
Spaghetti is 90p for 3 meals. Failing that, Baskin Robbins milkshake?
WAGMI
prison diet? you mean nearly starving to death in between state mandated meals of the worst ingredients imaginable because your life is considered less than dirt?
He means he's poor, basically.
i survived off of canned beans and frozen vegetables
Milk doesn't fill you up and has 500 kcal per liter. I sometimes mix a tablespoon of peanut butter in a glass.
I have started going to food banks every week to get free food, on top of what I buy at the store.
They don't verify your income or anything. They just ask what size family, to which I tell them 4. It's just myself, but food is fricking expensive.
It's humbling to accept handouts, but I'm 190lbs and have to hit my macros, bro.