>Never do EZ curl bar
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>Never do EZ curl bar
>Never do EZ curl bar
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>wanting it to be EZ
For the last time Mike, I'm not doing preacher curls with a straight bar, it feels like I'm about to snap something. Ez bar all the way
Straight barbell curls only!!!!!!!
Use the preacher curl machine with one arm at a time and force the reps with your other arm.
Pre exhaust one arm then push down with that arm and curl up with the other to make it more difficult
yeah it's because the main function of the bicep is the supination of the wrist idiot
>it's because the main function of the bicep is the supination of the wrist
You mean secondary function. The main function is elbow flexion.
>curls with the EZ bar.
>Reverse curls with the EZ bar
>pushdowns with the EZ bar
>Skullcrushers with the EZ bar
>Pulldowns with the EZ bar
>Rows with the EZ bar
>High pulls with the EZ bar
>Bench with the EZ bar
>Reverse grip bench with the EZ bar
>Squats with the EZ bar
It's literally the best piece of equipment. The only reason straight bars still exist is for deadlifts.
EZ curl bar does not stimulate the biceps. It stimulates the brachialis.
Weak brachialis literally cost Mike the Olympia.
Mike's stomach always looks bloated.
Plus the heightpill killed him
>EZ curl bar does not stimulate the biceps. It stimulates the brachialis
The brachialis is the most important flexor of the elbow. If you want to target your biceps you lift for aesthetics, therefore, you are homosex
>dumb zoomer friend gets all his lifting info from tiktok
>started mentioning the brachialis repeatedly
>fairly confident that he doesn't know what it is or where to find it
Guessing there's a clip of mentzer talking about curls doing the rounds?
Gotta try the bench
Just do alternate 1 arm DB curls then
Where do cable curls stack up?
>Never use rope for triceps
I do triceps extensions with the EZ bar. If you have the right EZ bar, then the grip is perfect
I only use a straight bar for curls and skull crushers these days but after learning the mentzer schizos hate it I might have to revert back