>Never do EZ curl bar

>Never do EZ curl bar

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  1. 10 months ago
    Anonymous

    >wanting it to be EZ

  2. 10 months ago
    Anonymous

    For the last time Mike, I'm not doing preacher curls with a straight bar, it feels like I'm about to snap something. Ez bar all the way

    • 10 months ago
      Anonymous

      Straight barbell curls only!!!!!!!

    • 10 months ago
      Anonymous

      Use the preacher curl machine with one arm at a time and force the reps with your other arm.

      • 10 months ago
        Anonymous
      • 10 months ago
        Anonymous

        Pre exhaust one arm then push down with that arm and curl up with the other to make it more difficult

  3. 10 months ago
    Anonymous

    yeah it's because the main function of the bicep is the supination of the wrist idiot

    • 10 months ago
      Anonymous

      >it's because the main function of the bicep is the supination of the wrist
      You mean secondary function. The main function is elbow flexion.

  4. 10 months ago
    Anonymous

    >curls with the EZ bar.
    >Reverse curls with the EZ bar
    >pushdowns with the EZ bar
    >Skullcrushers with the EZ bar
    >Pulldowns with the EZ bar
    >Rows with the EZ bar
    >High pulls with the EZ bar
    >Bench with the EZ bar
    >Reverse grip bench with the EZ bar
    >Squats with the EZ bar
    It's literally the best piece of equipment. The only reason straight bars still exist is for deadlifts.

    • 10 months ago
      Anonymous

      EZ curl bar does not stimulate the biceps. It stimulates the brachialis.

      • 10 months ago
        Anonymous

        Weak brachialis literally cost Mike the Olympia.

        • 10 months ago
          Anonymous

          Mike's stomach always looks bloated.

        • 10 months ago
          Anonymous

          Plus the heightpill killed him

      • 10 months ago
        Anonymous

        >EZ curl bar does not stimulate the biceps. It stimulates the brachialis
        The brachialis is the most important flexor of the elbow. If you want to target your biceps you lift for aesthetics, therefore, you are homosex

      • 10 months ago
        Anonymous

        >dumb zoomer friend gets all his lifting info from tiktok
        >started mentioning the brachialis repeatedly
        >fairly confident that he doesn't know what it is or where to find it
        Guessing there's a clip of mentzer talking about curls doing the rounds?

    • 10 months ago
      Anonymous

      Gotta try the bench

  5. 10 months ago
    Anonymous

    Just do alternate 1 arm DB curls then

  6. 10 months ago
    Anonymous

    Where do cable curls stack up?

  7. 10 months ago
    Anonymous

    >Never use rope for triceps

  8. 10 months ago
    Anonymous

    I do triceps extensions with the EZ bar. If you have the right EZ bar, then the grip is perfect

  9. 10 months ago
    Anonymous

    I only use a straight bar for curls and skull crushers these days but after learning the mentzer schizos hate it I might have to revert back

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