>never lifted, only did cardio. >went to college party. >buddies are playing arm wrestling

>never lifted, only did cardio
>went to college party
>buddies are playing arm wrestling
>joined in cause why not
>paired with sporty girl who looks and acts like picrew
>expected ez mog, teased her
>she won in 3 seconds and left my hand stinging for like 10 minutes
>left the party embarassed
>tested my strength using weights
>mfw its only fricking 4kg per hand
What should I do to make this shit better? Cant lift and shit cause those shit exceeds my limits by a lot

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  1. 1 month ago
    Anonymous

    read the sticky

    • 1 month ago
      Anonymous

      Cant do shit when you can only lift 4 fricking kilos

      • 1 month ago
        Anonymous

        >what is bodyweight exercise

      • 1 month ago
        Anonymous

        then start off using 4kg dumbbells, dummy

        • 1 month ago
          Anonymous

          Slow progress

          • 1 month ago
            Anonymous

            gotto start somewhere

            • 1 month ago
              Anonymous

              By the time I got the strength of your average dude i would had a girl friend already

              • 1 month ago
                Anonymous

                I don't think you would, your attitude tells me that you're a huge pussy and a b***h that only wants shortcuts and hates putting in actual work even though after 1 year of strength training you would be stronger than most females will be in their entire lives. You deserve to be humiliated by females until you decide to take charge and try out different methods.

              • 1 month ago
                Anonymous

                I am scared it would take more than a year to even improve a little while a slight misjudgement would turn back all the progress behind where I started.
                Had a bmi of 19 throughout years of cardio. The pendemic is enough to frick that over in 3 months.

              • 1 month ago
                Anonymous

                You'll have Beginners Gains on your side, you'll gain muscle quickly. Consistency is the key to success.

              • 1 month ago
                Anonymous

                What gain?

              • 1 month ago
                Anonymous

                ok so easy decision, just commit suicide now

              • 1 month ago
                Anonymous

                Which way

  2. 1 month ago
    Anonymous

    >Cant lift and shit cause those shit exceeds my limits by a lot
    it will take you 1 month of gym to beat this girl.
    go to the gym and you will adapt, it's literally the point

    • 1 month ago
      Anonymous

      I can only start with weak ass weights that would take ages to bring up my strength

      • 1 month ago
        Anonymous

        >that would take ages
        how do you know that, you don't lift you poop head
        Do you know how much you bench? Did you squat?

        • 1 month ago
          Anonymous

          Ill tell you how much I fricking bench.
          The fricking stick. Yes. The fricking stick. And I almost killed myself if my bro arent there spotting me.
          Fml.

          • 1 month ago
            Anonymous

            well then keep lifting until you can put plates on.
            make sure to eat more than you usually do
            or just read the sticky

            • 1 month ago
              Anonymous

              My bmi is 25.09.

              • 1 month ago
                Anonymous

                what's your height

              • 1 month ago
                Anonymous

                174

              • 1 month ago
                Anonymous

                170

                Is the extra 4cm penis

              • 1 month ago
                Anonymous

                170

              • 1 month ago
                Anonymous

                why did it go from 174 to 170
                forget the calorie surplus then just eat at maintenance with high protein intake

              • 1 month ago
                Anonymous

                Thats not me

          • 1 month ago
            Anonymous

            So that's your starting point. Lift the bar until you can get 10 reps for a set. Then add a little weight. If you don't feel safe then you can use machines. You can be passably strong within a year

          • 1 month ago
            Anonymous

            when I started I struggled to bench the bar, and now I can bench 1 plate (45lbs on each side) for 8 reps. i started 7 months ago.

      • 1 month ago
        Anonymous

        You're dumb as frick. Stay weak then.

      • 1 month ago
        Anonymous

        everyone starts with weak ass weights

      • 1 month ago
        Anonymous

        I bet you can get up to like 6 or 7 kilos in like two weeks (I am assuming that tried doing curls)
        how much do you weigh?

      • 1 month ago
        Anonymous

        >I can only start with weak ass weights that would take ages to bring up my strength
        How fricking dumb are you
        Lift the small weights until you can lift bigger weights then lift those bigger weights until you can move on to bigger ones and repeat until you can lift the Earth like Atlas.
        fricking EVERYONE who was big started off small, no one starts off benching 150 like it's nothing, even if they would have you believe that
        The entire point of fitness is to gradually build up strength and push your limits
        I was probably weaker than you when I first started, could barely do 10 pushups

      • 1 month ago
        Anonymous

        >waaah noo I can't lift the weight I want to because Ive never lifted in my life
        >since I'm not at my end goal when I start I might as well never start waaaah

        you deserve to stay weak

  3. 1 month ago
    Anonymous

    Do you have a severe condition or something
    Even the weakest normal man should be able to lift an empty barbell

    • 1 month ago
      Anonymous

      No, all normal.
      Just got a shattered ego from the incident and maybe developed a genki tomboy fetish as a trauma response
      But physically? Fine.

      • 1 month ago
        Anonymous

        if you train hard enough you will eventually be able to dom the genki tomboy.
        and your bmi isn't too high, you can clean bulk with slight calorie surplus

  4. 1 month ago
    Anonymous

    Why would someone impersonate a loser(me) with weak ass arms?

  5. 1 month ago
    Anonymous

    regardless of impersonation just fricking lift and one day you will ruthlessly overpower the genki girl. watch the first youtube videos that pops up whenever you have a question. you can do it anon

  6. 1 month ago
    Anonymous

    >tested my strength using weights
    >mfw its only fricking 4kg per hand
    How do you even wear clothes without collapsing? How do you buy groceries when you can't even lift the milk?

    • 1 month ago
      Anonymous

      Bags and trolleys

  7. 1 month ago
    Anonymous

    Ask her to peg you, hope this helps

    • 1 month ago
      Anonymous

      What is pegging

      • 1 month ago
        Anonymous

        A sexy type of cuddling

    • 1 month ago
      Anonymous

      But i don't like her
      Not with those limp arms

  8. 1 month ago
    Anonymous

    You don't need to lift, you need to be collared and have your bussy pounded

    • 1 month ago
      Anonymous

      Why

      • 1 month ago
        Anonymous

        it'd be good for you

  9. 1 month ago
    Anonymous

    you could have beat her if you knew how to arm wrestle

    you most likely tried to defend / attack using only your rotator cuffs, that is also why your shoulder hurt afterwards

    lack of skill/knowledge is the only reason you lost in this case, the setup also involves a lot of frickery that you let her get away with.

    against other males when both know the basics strength and size ofc matters

  10. 1 month ago
    Anonymous

    eat more meat, I'm a dyel but I could beat adult women in arm wrestling when I was 11.

  11. 1 month ago
    Anonymous

    I don't know man have you considered suicide?

  12. 1 month ago
    Anonymous

    have you tried lifting weights?

  13. 1 month ago
    Anonymous

    >some moronic pussy like this is getting invited to college parties
    >I'm not
    life really is unfair

    • 1 month ago
      Anonymous

      Well I look relatively normal and I hid my powerlevel so

  14. 1 month ago
    Anonymous

    your OP image makes me suspect you're either a ftm troony or a potential mtf troony, either way read the sticky, homosexual.

    • 1 month ago
      Anonymous

      How are routines for normal people gonna work on me?

      • 1 month ago
        Anonymous

        You can lift a barbell atleast right anon. I see 90 pound asian women doing it.

        That's how you start

        • 1 month ago
          Anonymous

          But 90 pound asian women probably aslo mogs me in terms of strength?

          • 1 month ago
            Anonymous

            How much do you weigh?

            • 1 month ago
              Anonymous

              170

              • 1 month ago
                Anonymous

                Lbs

              • 1 month ago
                Anonymous

                Theres no way you cant lift the bar at 170 lbs

              • 1 month ago
                Anonymous

                Weak arms

              • 1 month ago
                Anonymous

                You haven't tried I bet. Your body is just not use to it. It will seem tough at first, just push through it. With your weight, your body will adjust to it's real strength fast. You'll be benching 1 plate in 2-3 months

            • 1 month ago
              Anonymous

              174

  15. 1 month ago
    Anonymous

    >running
    >upper body workout
    Anatomy and Physiology should be a general course in highschool.

  16. 1 month ago
    Anonymous

    >4kg

  17. 1 month ago
    Anonymous

    What do you mean by "its only 4kg per hand" ?

    • 1 month ago
      Anonymous

      Literally that
      Anything pass 4kg is in the hurt zone

      • 1 month ago
        Anonymous

        Yeah but what movement/exercise/position/time/rep count are you talking about, with that 4kg?

        • 1 month ago
          Anonymous

          Dumbbell curls and general strength

  18. 1 month ago
    Anonymous

    Twinkmaxx

  19. 1 month ago
    Anonymous

    yiu should give uo and out on a dress

    • 1 month ago
      Anonymous

      Pardon me?

    • 1 month ago
      Anonymous

      Why

    • 1 month ago
      Anonymous

      Why speaking like that buddy? Cum got on your screen?

  20. 1 month ago
    Anonymous

    https://www.youtube.com/shorts/200eqtWkMKs
    https://www.youtube.com/shorts/ey4GkNULqdQ

    • 1 month ago
      Anonymous

      >shorts

    • 1 month ago
      Anonymous

      Tldw

    • 1 month ago
      Anonymous

      I am not brave enough to click on that
      Can some hero describe it for me?

    • 1 month ago
      Anonymous

      >shorts
      kys

  21. 1 month ago
    Anonymous

    >What should I do to make this shit better?
    You lost against a girl, it's over.

  22. 1 month ago
    Anonymous

    Even if it's a girl, there's no shame in loosing to someone who practices more than you.
    If you've never done it before, you'll already be besting yourself tenfold no matter what you try.

  23. 1 month ago
    Anonymous

    You only did cardio you say. Can you elaborate?

  24. 1 month ago
    Anonymous

    word of advice for you: stop thinking so much. seriously. you have your baseline of strength and you think it's low. okay? now what? just give up before you begin? no. Lift, for gods sake. Lift and in a few months you won't be as weak as you are now. the time will pass anyway so really you only have yourself to blame if in 6 months, she beats you again at arm wrestling because you were too much of a pussy to actually start lifting.

  25. 1 month ago
    Anonymous

    Apathetic

  26. 1 month ago
    Anonymous

    do push ups and grind to get your first pull ups.

  27. 1 month ago
    Anonymous

    SS+GOMAD for 2 weeks

    • 1 month ago
      Anonymous

      Speak to me in normal terms

      • 1 month ago
        Anonymous

        Aka no avbreviations

        • 1 month ago
          Anonymous

          straight shota + gallon of milk a day

          • 1 month ago
            Anonymous

            Wdym

  28. 1 month ago
    Anonymous

    I suffer severely from looking imperfect, arms not being big enough, musculature not being defined enough etc etc that i do not almost ever leave my house if it is hot outside and i'm not clad in baggy shit due to feeling immense shame and anxiety. (I know that other people aren't looking, that no one cares[i do])
    But then there are these fricking reprobates like OP openly going to parties being so pitifully fricking weak where a woman beats you in arm wrestling with not a single bit of shame, self-doubt or anything.

  29. 1 month ago
    Anonymous

    Damn

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