>never lifted, only did cardio
>went to college party
>buddies are playing arm wrestling
>joined in cause why not
>paired with sporty girl who looks and acts like picrew
>expected ez mog, teased her
>she won in 3 seconds and left my hand stinging for like 10 minutes
>left the party embarassed
>tested my strength using weights
>mfw its only fricking 4kg per hand
What should I do to make this shit better? Cant lift and shit cause those shit exceeds my limits by a lot
read the sticky
Cant do shit when you can only lift 4 fricking kilos
>what is bodyweight exercise
then start off using 4kg dumbbells, dummy
Slow progress
gotto start somewhere
By the time I got the strength of your average dude i would had a girl friend already
I don't think you would, your attitude tells me that you're a huge pussy and a b***h that only wants shortcuts and hates putting in actual work even though after 1 year of strength training you would be stronger than most females will be in their entire lives. You deserve to be humiliated by females until you decide to take charge and try out different methods.
I am scared it would take more than a year to even improve a little while a slight misjudgement would turn back all the progress behind where I started.
Had a bmi of 19 throughout years of cardio. The pendemic is enough to frick that over in 3 months.
You'll have Beginners Gains on your side, you'll gain muscle quickly. Consistency is the key to success.
What gain?
ok so easy decision, just commit suicide now
Which way
>Cant lift and shit cause those shit exceeds my limits by a lot
it will take you 1 month of gym to beat this girl.
go to the gym and you will adapt, it's literally the point
I can only start with weak ass weights that would take ages to bring up my strength
>that would take ages
how do you know that, you don't lift you poop head
Do you know how much you bench? Did you squat?
Ill tell you how much I fricking bench.
The fricking stick. Yes. The fricking stick. And I almost killed myself if my bro arent there spotting me.
Fml.
well then keep lifting until you can put plates on.
make sure to eat more than you usually do
or just read the sticky
My bmi is 25.09.
what's your height
174
Is the extra 4cm penis
170
why did it go from 174 to 170
forget the calorie surplus then just eat at maintenance with high protein intake
Thats not me
So that's your starting point. Lift the bar until you can get 10 reps for a set. Then add a little weight. If you don't feel safe then you can use machines. You can be passably strong within a year
when I started I struggled to bench the bar, and now I can bench 1 plate (45lbs on each side) for 8 reps. i started 7 months ago.
You're dumb as frick. Stay weak then.
everyone starts with weak ass weights
I bet you can get up to like 6 or 7 kilos in like two weeks (I am assuming that tried doing curls)
how much do you weigh?
>I can only start with weak ass weights that would take ages to bring up my strength
How fricking dumb are you
Lift the small weights until you can lift bigger weights then lift those bigger weights until you can move on to bigger ones and repeat until you can lift the Earth like Atlas.
fricking EVERYONE who was big started off small, no one starts off benching 150 like it's nothing, even if they would have you believe that
The entire point of fitness is to gradually build up strength and push your limits
I was probably weaker than you when I first started, could barely do 10 pushups
>waaah noo I can't lift the weight I want to because Ive never lifted in my life
>since I'm not at my end goal when I start I might as well never start waaaah
you deserve to stay weak
Do you have a severe condition or something
Even the weakest normal man should be able to lift an empty barbell
No, all normal.
Just got a shattered ego from the incident and maybe developed a genki tomboy fetish as a trauma response
But physically? Fine.
if you train hard enough you will eventually be able to dom the genki tomboy.
and your bmi isn't too high, you can clean bulk with slight calorie surplus
Why would someone impersonate a loser(me) with weak ass arms?
regardless of impersonation just fricking lift and one day you will ruthlessly overpower the genki girl. watch the first youtube videos that pops up whenever you have a question. you can do it anon
>tested my strength using weights
>mfw its only fricking 4kg per hand
How do you even wear clothes without collapsing? How do you buy groceries when you can't even lift the milk?
Bags and trolleys
Ask her to peg you, hope this helps
What is pegging
A sexy type of cuddling
But i don't like her
Not with those limp arms
You don't need to lift, you need to be collared and have your bussy pounded
Why
it'd be good for you
you could have beat her if you knew how to arm wrestle
you most likely tried to defend / attack using only your rotator cuffs, that is also why your shoulder hurt afterwards
lack of skill/knowledge is the only reason you lost in this case, the setup also involves a lot of frickery that you let her get away with.
against other males when both know the basics strength and size ofc matters
eat more meat, I'm a dyel but I could beat adult women in arm wrestling when I was 11.
I don't know man have you considered suicide?
have you tried lifting weights?
>some moronic pussy like this is getting invited to college parties
>I'm not
life really is unfair
Well I look relatively normal and I hid my powerlevel so
your OP image makes me suspect you're either a ftm troony or a potential mtf troony, either way read the sticky, homosexual.
How are routines for normal people gonna work on me?
You can lift a barbell atleast right anon. I see 90 pound asian women doing it.
That's how you start
But 90 pound asian women probably aslo mogs me in terms of strength?
How much do you weigh?
170
Lbs
Theres no way you cant lift the bar at 170 lbs
Weak arms
You haven't tried I bet. Your body is just not use to it. It will seem tough at first, just push through it. With your weight, your body will adjust to it's real strength fast. You'll be benching 1 plate in 2-3 months
174
>running
>upper body workout
Anatomy and Physiology should be a general course in highschool.
>4kg
What do you mean by "its only 4kg per hand" ?
Literally that
Anything pass 4kg is in the hurt zone
Yeah but what movement/exercise/position/time/rep count are you talking about, with that 4kg?
Dumbbell curls and general strength
Twinkmaxx
yiu should give uo and out on a dress
Pardon me?
Why
Why speaking like that buddy? Cum got on your screen?
https://www.youtube.com/shorts/200eqtWkMKs
https://www.youtube.com/shorts/ey4GkNULqdQ
>shorts
Tldw
I am not brave enough to click on that
Can some hero describe it for me?
>shorts
kys
>What should I do to make this shit better?
You lost against a girl, it's over.
Even if it's a girl, there's no shame in loosing to someone who practices more than you.
If you've never done it before, you'll already be besting yourself tenfold no matter what you try.
You only did cardio you say. Can you elaborate?
word of advice for you: stop thinking so much. seriously. you have your baseline of strength and you think it's low. okay? now what? just give up before you begin? no. Lift, for gods sake. Lift and in a few months you won't be as weak as you are now. the time will pass anyway so really you only have yourself to blame if in 6 months, she beats you again at arm wrestling because you were too much of a pussy to actually start lifting.
Apathetic
do push ups and grind to get your first pull ups.
SS+GOMAD for 2 weeks
Speak to me in normal terms
Aka no avbreviations
straight shota + gallon of milk a day
Wdym
I suffer severely from looking imperfect, arms not being big enough, musculature not being defined enough etc etc that i do not almost ever leave my house if it is hot outside and i'm not clad in baggy shit due to feeling immense shame and anxiety. (I know that other people aren't looking, that no one cares[i do])
But then there are these fricking reprobates like OP openly going to parties being so pitifully fricking weak where a woman beats you in arm wrestling with not a single bit of shame, self-doubt or anything.
Damn