New 15 exercise home workout I just made, and I only have a pullup bar and dumbbells. It's actually hard as frick. Attempt or Rate plz. Goal is for aesthetics
New 15 exercise home workout I just made, and I only have a pullup bar and dumbbells. It's actually hard as fuck.
okay if you are 40 yo dad
useless if your goal is "aestethics" whatever the frick that means
I'm sure you can figure it out u fricking idiot
one of the most grueling routines i've seen. this will turn you into a greek god
Thanks. Any ideas for chest or obliques? I don't have a bench... Am sort of considering subbing or adding roman twist
that's a long day of work
Yes it's minimum 2-3 hours
wtf Black person why are you doing so many sets and reps? if you are doing 120 curls you should just increase the weight, what the actual frick 240 skullcrushers 160 pushups? how long does this entire workout take you?
When you do heavy sets of low reps you just end up getting fat, if you do extreme amounts of volume and intensity the pump and gains are unfricking real. This is why rich piana stayed in the gym 8 hours, you see that guys arms?
gotta be bait
morons like this give you their "opinions" and are qualified to vote btw
Most moronic routine I've ever seen
whats your goal body
zyzz/jeff seid before he bulked for olympia/ottermode etc
Yeah, for me it's 100 sets a session.
what the frick now rows OP? do you not have a back? you can do 120 fricking curls but you can't do a fricking row? frick
forgot to mention my back is already insanely developed from my work so no need to target it
bost back