Seriously how the frick do get this physique any of you nerdy science b***hes have routine and diet for this?
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New goal physique just dropped
Seriously how the frick do get this physique any of you nerdy science b***hes have routine and diet for this?
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testosterone, 10 rep ranges and no carbs for 1 year
>no carbs
dyel?
just cause sneed oils are bad doesn't automatically make your saturated fat good Black person.
>1 year test cycle for this
Fricking have a nice day.
Probably a normie routine with a staff of chefs and dietitians planning for this very scene.
High reps clean diet don’t ever get fat and have a pump
wtf he's literally me
It's attainable natty, but is it natty or not?
A natty body at 42 is impressive even with pump and actor diet/routine.
Not natty, not impressive
No actor who takes their shirt off for movies is natty. You really think they’re willing to give up the sweet Hollywood lifestyle and parties instead of just taking shortcuts when they stand to make millions of dollars?
All athletes cheat if they can get away with it. Almost all actors cheat (with roids or plastic surgery) because they risk nothing and gain everything.
And just because it’s within the natty limit doesnt mean it is natty. It just means he can achieve in 6 months while partying what a natty on a nazi diet and no alcohol/drugs could achieve in 3 years
This is achievable if you have the same sort of frame as him, hit upper body hard a few times a week, lots of chest flys.
Definitely not something you have to take drugs to achieve, you just need to cut to ~12% for vascularity.
Pic related is me from last summer since it's most visually similar visually similar. I think that I have the same height and type of frame as him which helps.
This was starting from skinnyfat zero, sedentary, I did 2 years of dumbell exercises at home, added distance walking and running for cardio / deficit, and did daily hangs / pullups.
Also religiously tracking calories to stay roughly this lean year-round.
This is a good point though, just because you can do it naturally doesn't mean he is, and it definitely would take up a lot of his week to look like that unaided.
>just because you can do it naturally doesn't mean he is,
Most actors who roid stay within the natty limit because they dont want it to be obvious. Christian Bale is probably the best example. He keeps alternating between muscly and skinny roles. Anyone who knows anything about fitness and biology understands that gaining that much muscle in that short of a period is phyisologically impossible even if you've got the best diet, best routine and top 1% genetics. It's quite literally impossible without roids to gain muscle that fast. But most normies are still completely unaware because he stays within the natty limit
I think that normies do believe you can get shredded in 6 weeks if you just eat a certain way and train every single day.
I think a lot of them keep this idea in their head that when the moment is right, if they really need to, they will just dig deep and put themselves through an intensive 6 week Holywood workout routine.
I think they genuinely believe that, and the thought that there is a pathway to it keeps them pacified enough to never start.
If I was a zoomer I would probably think the same thing. They are being fed lies from everywhere. Most actors are juicing and pretend to be natty. Most social media influencers are juicing and pretend to be natty. The internet is filled with tens of thousands of grifters who are juicing so that they can sell their followers who wish to look the same The Secret™ for just $49.99
Too dry to be natty. He’s not a mass monster but he’s on something to give him an edge. That said there’s makeup and lighting going on too this day in age Hollywood israelite magic is very powerful
It's like he's photoshopped
Dog, if you're not completely obese, that's 6 months of p90x and a strict diet. C'mon now.
lies
>answer
beefy body brine
Go to the gym for a year and cut to 15% bf mode.
The goose has been lifting for years and has a ton of disposable income for a trainer that literally cost the same as a Lamborghini.
The movie was weird as frick, like it rambled on about the patriarchy but it also shat on feminism.
>inb4 the message was egalitarianism
It really wasn't
It's a movie that wanted to cater to women and the boyfriends they dragged along with them.
Pretty much
Went with a bunch of women from work at a pre-screen, they gave out small bottles of sparkling wine to everybody with a ticket.
Grabbed 6 bottles by arriving first and showing the tickets, they then each got one themselves with the same stubs
Proceeded to get wasted during the trailers, the movie was bareable after that
This motherfricker will never not look like Barney Rubble from the flintstones to me.