Apparently vitamin D supplements can increase your testosterone levels to levels above natural. Can any anon confirm this?
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Apparently vitamin D supplements can increase your testosterone levels to levels above natural. Can any anon confirm this?
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This guy has hormonal problems and was probably below baseline. But you should try anyway.
It's a girl
That's even worse then.
he was a sun-avoidant neet shut-in
an upper range for an adult female goes up to like 60ng/dL, so that was at most a 40ng/dL caused by Vit D (probably unlikely caused by Vit D alone), as a man, when you're like 800-1000ng/dL, a difference of 40 is just a random fluctuation that won't have any significant effect
Ok but what if it works in percentages, and it will increase 40% your testosterone?
it doesn't and it won't, I mean you could just test it yourself, go to a walk in clinic, get your free T levels checked, take megadoses of vit D for 4 weeks and check again
I don't know man, farmers are all giga chads with high testosterone and they take a lot of sunlight
if you want high test just pin dude, if you're an otherwise healthy, physically active person with a good diet these small % increases won't do shit for you
>bro inject yourself with cow hormones
>bro don't just allow your body to function normally
How incredibly israeli of you.
>cow hormones
it's synthesized in a laboratory and is the same hormone that is produced by your own body, regardless, the only way to increase testosterone levels to a level where its efficacy actually matters is through exogenous supplementation, you can do all you want to "naturally" increase your levels but like 1-5% fluctuations in the natural range won't do shit for you, so either pin, or don't bother with meme approaches
supplements stores usually sell vit d with vit k combos, so not an issue
also how the frick did you get 40%? that's 66%, maybe you're just stupid
It was just a random number because normal levels for women are between 15 and 70. I don't know her base testosterone
>when you're like 800-1000ng/dL
thats top5% or even higher
How many other meds is this b***h taking every day? Birth control and SSRIs of course
>Birth control
read it like b***h control lmao
>Can any anon confirm this?
How moronic do you have to be to ask randos on the internet opposed to doing your own research online using actual pubmed studies hahahaha this is why you're poor
I don’t know but I’ve been taking vitamin D for 9 years now and my test is above nominal but not super high
Why would a lad go to the pub for medical advice? You a wee moronic mate?
Too much vitd causes hypercalcemia and then heart rhythm issues.
israeli thread meant to poison you. Dont take more than recommended
That's why you mega dose Vitamin D with k3 you idiot.
Obviously don't overdose on vitamin D like her. But let's say if taking 5k day which is a safe dosage can increase your testosterone from 600 to 800 for example is worth the try, no?
I believe that. It will strengthen your teeth and gums too.
The thing is, vitamin D doesn't actually absorb well, you need to take the 10,000 unit ones a couple days in a row to get a sufficient absorption. Otherwise sunlight or take D every day for a long time for no fricking reason.
If you have sensitive gums that bleed when you brush your teeth, you probably need D btw.
D3 10,000 + K is what I have, metagenics brand
I've been taking 50k IU of D a day since December along with a vitamin K supplement.
>50k/day
Why? Did you read that penis study?
How much k3 are you taking?
There was a case study I read recently where a patient was admitted to the hospital after taking 190,000 IU a day for years. Makes me wonder what their thought process was. I take 50k IU a week, myself.
Or how about just spend all day in the sun where you’re getting the blood flowing and talk to cuties rather than being an introverted shut in who can’t even look girls in the eye
vitamin d supplemnts burns through your magnesium/potassium
>vitamin d supplemnts burns through your magnesium/potassium
(and thats a good thing)
You don't really store those electrolytes for a long time, anyway.
Holy hell just go outside and get sunlight. Stop destroying your liver and kidneys just for a minor test boost that can also be achieved simply by walking out your door.