>What muscle does that train?
none, it's like ohp or bench - u do not train there otherwise u'll get fricked - it shows however insane power to weight ratio in delt, but also traps serratus and pec, gymnasts have had multiple shoulder procedures per usual
oh, and gymnast is of course on gear, same as ghisolfi 😀
>10kg lateral raises bro
i do 5 kilos bot one hand at a time, just tilt ur torso to the other side - the weight should rest on flexing muscle, swinging around is verbotten, even just a little bit is wrong
> shows a pic where side delts are not even fricking engaged > watermelon delts but matchstick arms > fingers twice as long as normal person
Not looking good gymnastics bros
Thanks u look like shit get on a better program bro
>u look like shit
Only on this forum would people chose to be rich piana over Olympic gymnasts.
So go to a gymnastics forum, gaylord.
Gymnasts are on gear too, and if it's about aesthetics, they are like 4'11.
What muscle does that train?
front delts and maybe pec? idk I can't do it (yet)
>What muscle does that train?
none, it's like ohp or bench - u do not train there otherwise u'll get fricked - it shows however insane power to weight ratio in delt, but also traps serratus and pec, gymnasts have had multiple shoulder procedures per usual
oh, and gymnast is of course on gear, same as ghisolfi 😀
>10kg lateral raises bro
i do 5 kilos bot one hand at a time, just tilt ur torso to the other side - the weight should rest on flexing muscle, swinging around is verbotten, even just a little bit is wrong
>nice skin color, ahmed
Post body dyel.
good afternoon sir
post nose dyel
>Being an athlete > being a bodyshitter
Who would've thought
>165cm tall
Thanks bro
Why do all oly ring athletes look like a fusion of a dyel + death star delts? Arent they supposed to be rigurously drug tested? Is the WADA a scam?
because olympic athletes are moronic autists and roided.
>yeah I'm natty bro
> shows a pic where side delts are not even fricking engaged
> watermelon delts but matchstick arms
> fingers twice as long as normal person
Not looking good gymnastics bros
Rotator cuff status?
> STATUS ANALYSIS INITIATED
> ROTATOR CUFF STATUS: 99.91% BUCK BROKEN
> FUNCTION DECREASED TO 0.24%
> PRESS ENTER TO ACCEPT
>hooks
You didn't do the lift!