Post shoulders. I see you Black folk say shit like a 2pl8 OHP won't build any side delt so you're clearly saying it's the more effective when it's just a dyel waste of time.
Lateral raises don't help your overhead pressing nor do they simulate the intense straight-arm ring work. It's literally a waste of time.
Almost completely true. Unless you're using them as an unrested finisher immediately after a high intensity set of something that already exhausted the side delts, lateral raises do jack shit. For me it's ohp to powell raises to lateral raises. For volume gays it's a waste of time and energy.
>yeah bro that 450lb+ clean and jerk combined with anabolic use had nothing to do with his shoulders, it was the 10lb lateral raises that did it!
Sure bro! Thanks for the tips I'm sure you're fricking massive and not a weak dork who watches alphadestiny for 5 hours a day.
>nice 65kg lateral raise
It's crazy gymcels think lifting the equivalent of a dinner plate with some food on it out to their side is going to build them massive delts.
why are you on this board? If you're not gonna be helpful, at least try to be funny
Post shoulders. I see you Black folk say shit like a 2pl8 OHP won't build any side delt so you're clearly saying it's the more effective when it's just a dyel waste of time.
Gotta walk before you can run, no?
Lateral raises don't help your overhead pressing nor do they simulate the intense straight-arm ring work. It's literally a waste of time.
>walk before you can run
More like lift your leg up in a controlled motion before you can run.
Almost completely true. Unless you're using them as an unrested finisher immediately after a high intensity set of something that already exhausted the side delts, lateral raises do jack shit. For me it's ohp to powell raises to lateral raises. For volume gays it's a waste of time and energy.
>powell raises
Does IST know about these?
Powell raises can seriously frick you up
>yeah bro that 450lb+ clean and jerk combined with anabolic use had nothing to do with his shoulders, it was the 10lb lateral raises that did it!
Sure bro! Thanks for the tips I'm sure you're fricking massive and not a weak dork who watches alphadestiny for 5 hours a day.
nice calves, bro
Achievable in three months?
2 tops
Heh, there’s an anon posting every now and then insisting he’ll go from zero to full planche in three months
I fricked up my shoulder with lateral raises
Same. Still got pain and now clicks in my shoulders.
*ehem* excuse me. Those are actually 10s
Chads do this with one arm
nah chads just straight levitate. 2 weeks tops if you cant you're a genetic deadend chud virgin ngmi
>8 kg
I wish
I do 20kg 3x12
nice legs