It's over. I fell por the powerlifting cope. Haven't trained arms in almost a year now 🙁 only my chest and back seem big. I squat in the mid 400s and deadlift in the mid 500s, yet my legs are still very small lol. I need an arm isolation arc
what you look fine, better physique that 99% of powerlifters, just add dedi arm day if you want to continue with it
Thanks bros. But I look way better in that pic because of the lightning that in real life. And yeah, I try to be a lean powerlifting. I bloatmaxxed to 90kg. Now I weight at 79kg! In almost 4 months.
I was 92kg/203lb in October, now 79kg/174lb. I feel way better. >picrel me in October lmao
[...]
Thanks bros. But I look way better in that pic because of the lightning that in real life. And yeah, I try to be a lean powerlifting. I bloatmaxxed to 90kg. Now I weight at 79kg! In almost 4 months.
I was 92kg/203lb in October, now 79kg/174lb. I feel way better. >picrel me in October lmao
Now that I think about it, a tan really makes one look better, huh.
Because you are eating tons of PUFAs, which cause excess oxidative stress and inflammation when hit with UV rays, because you don't have enough glutathione due to a lack of taurine and because you don't have enough glycine for both glutathione production and collagen repair
I know people will meme on it, but if you cut out PUFAs for a very long time and eat a lot of meat you are less likely to get sunburned and you tan faster.
Also, if people always smother themselves in sunscreen and stay inside at other times and then suddenly expose themselves at the height of summer it causes way more damage than it otherwise should.
Same
So after lots of strength and cardio, I have decided to bite the bullet and do an aesthetics arc with a dedicated arm day. Upper lower arms
On week 2, here’s my most recent pump
i didnt see a fellow furry head poster.
add me on disc. "bwfoulwd" i posted a shit i took in the catalouge just now......... want to yiff and kill eachother?
jk grow more body hair. i fricking mog u.
stress eating tbh.
i was thinner a bit ago. i lose it quick enough. ive got very good metabolism i got to that from eating like 2k 3k calories a day of just candy and soda and shit so..........
>weird prettyboi face >just on the verge of twink death >posts shit on IST regularly
Would at least once just to see how strange things get. Stop taking the hormone.
i was wondering what it was. thought it was a mirror pannel trickwd my eyes.
looks neat.
i want to get a "war is to man what maternity is to a woman" tramp stamp.
Remind yourself that she's probably prostituted about and is riddled with std's and parasites. Then take your time getting to know her so you can verify if true or false.
That’s amazing that you went from obese to ripped in 2 years, takes incredible discipline, happy for you
5’6”
58kg
Had a rough time last week cause I feel like my best friend is an butthole to me most of the time. Thinking about joining MMA classes so I can meet more people and make healthier friends
I prefer the metric system when it comes to weighing myself. And yeah, that’s the goal, to drop down down to somewhere between 53-54kg
[...]
That’s good to know anon
>mfw thinking of you building giant bodybuilder quads 🙁 🙁 🙁
Do not take this homosexual advice. Just focus on maintaining your lifts and dropping bodyfat. You’ll look incredible.
i meannn shit I don't know man, I do got some stuff for that but I don't want to waste it. I don't think this is a parasitic infection, as I'm a perfect candidate for other explanations of homosexuality; >Very late in the succession of pregnancies for mother; she had four miscarriages before having me. Studies shown children born later in the family chronology have higher rates of homosexuality, perhaps as a malthusian effort to produce more food with more able-bodied adults while minimizing psychological damage and "wasted time" with attempts to reproduce from infertile, albeit straight, individuals. As opposed to this, evolution or God or whichever has found it more effective and overall moral to make these individuals used as pure resource producers to just have an attraction to the same sex. >Naturally effeminate, built smaller than other males >Always had an extremely soft body without hard muscular definition unlike all of my male peers, in spite of average strength (I worked in hellish-tier construction and liked it b***h)
I like your tummy :3
It has been added to my collection 😉
3 months ago
Anonymous
yknow i also make porn :3
3 months ago
Anonymous
really? OwO
3 months ago
Anonymous
3 months ago
Anonymous
nice ass 😉
you look so smooth UwU
3 months ago
Anonymous
<3 hehehe :3
3 months ago
Anonymous
do you remove hair or are you naturally so soft?
3 months ago
Anonymous
I have to shave. I'm ironically as hairy as an italian when I don't shave.
thank you for that btw, very sexy
thank uuu <3
just btw, if any of you wanna drop your discords, feel free to :3 <3
3 months ago
Anonymous
>I have to shave.
try hair removal creams maybe?
might be easier
How old are you btw?
I hope you don't mind, I saved the video ^w^
3 months ago
Anonymous
I have to shave. I'm ironically as hairy as an italian when I don't shave.
[...]
thank uuu <3
just btw, if any of you wanna drop your discords, feel free to :3 <3
Im being stupid, you said 19.
Well, make the most of it while you are young and pretty ;3
Im 6ft3 and wide as frick, I wish I was cute like you.
3 months ago
Anonymous
I am :3
gonna go to the gay bar tomorrow probably
3 months ago
Anonymous
Thigh highs? You read my mind UwU
Tailplug is a bit cringe though >_<
You look great in a skirt btw 😉
3 months ago
Anonymous
thakn u
again with the discord thing feel free to drop a contact and ill add u :3
3 months ago
Anonymous
Also If you know anywhere that sells extra extra large thigh highs let me know lol
I want to try them out so much!
thakn u
again with the discord thing feel free to drop a contact and ill add u :3
Are you a furry?
3 months ago
Anonymous
i've got one hell of a past with furries XD
3 months ago
Anonymous
meaning?
sorry I see discord, gay stuff, thigh highs and tailplug and I assume furry.
3 months ago
Anonymous
My history with my local furry community, cause believe me I personally know many furries and have fricked murrsuiters, is an extremely complicated one. Just know that if I ever see BCBreakaway it's on sight (in minecraft) (also that is a real furry, go search him up on twitter. He's like, 5'3 irl btw)
3 months ago
Anonymous
noted
well, its 11pm in Scotland, goodnight you sexy degenerate ;3
3 months ago
Anonymous
You have plenty of boards for your gay porn shit, why did you post this on IST?
3 months ago
Anonymous
You are just jealous you aren't soft and touchable like him 😉
3 months ago
Anonymous
>I have to shave.
try hair removal creams maybe?
might be easier
How old are you btw?
I hope you don't mind, I saved the video ^w^
[...]
Im being stupid, you said 19.
Well, make the most of it while you are young and pretty ;3
Im 6ft3 and wide as frick, I wish I was cute like you.
god i hate this fricking board
jannies asleep at the wheel constantly
3 months ago
Anonymous
holy shit i was just scrolling through this thread casually and missed that until you pointed it out
there are actual furry twinks on here kek.
3 months ago
Anonymous
>he expects custodial staff to actively remove a userbase of the board >a userbase whom is here for the on-topic reason of fitness; albeit with a different objective (Instead of bodybuilder aesthetics, aims to achieve aesthetics of a slim and toned youth) >a userbase whom also oft enjoys the things posted by other users (i fricking love seeing built daddies :3)
like dude I get it you hate gays (on one of the most ironically homoerotic boards on the site), but please man stop acting like us not being b& is somehow a failure on the jannies behalf.
3 months ago
Anonymous
this board needs to go back to its roots and talk about pounding bussy
3 months ago
Anonymous
no one is stopping you!
3 months ago
Anonymous
god YES PLEASE FRICKING PLAP MY BOYASS PLEASE DADDY QWQ I NEEEED IT I NEED DICK I NEED TO BE RAILED PLEASE FRICK ME LIKE A CHEAP prostitute POUND MY ASS UNTIL IM SCREAMING AND CUM IN ME AND THEN JUST PIN ME DOWN AND GET BACK TO RAPING ME WHEN YOU'RE FEELING LIKE GIVING MY ASS SOME MORE PUNISHMENT >////<
3 months ago
Anonymous
Are you telling me gays come to IST just to goon?
3 months ago
Anonymous
I come to IST to find dyels asking for help that would make nice twinks/femboys, then tell them to only do lower body lifts and cardio. The more submissive fat ass twinks there are in the world the more of them I can frick
3 months ago
Anonymous
B A S E D
3 months ago
Anonymous
Thats gay, homie.
Cut this shit off
3 months ago
Anonymous
no :3
3 months ago
Anonymous
twinks exist solely to be used and abused, just like women. they aren't men anymore, they're sex toys
3 months ago
Anonymous
You could at least stop talking like a fricking loser
Replying >nice tummy :3
to everything is fricking insane
It's only homoerotic because you are a homosexual and thus find it erotic
3 months ago
Anonymous
>Replying >>nice tummy :3 >to everything is fricking insane
cry about it :3
Your mother has parasites too. That's why she had so many miscarriages. The parasites fricked up her hormones and then your hormones while in-utero and you're still suffering. Sucks bro. You could have been a man, instead you're just a walking, talking parasite.
Note to other guys, don't frick prostitutes. That's how you get parasites.
3 months ago
Anonymous
Eh yeah, I wouldn't be surprised. She's a shoe-in for a variety of mental ailments like BPD and the like.
3 months ago
Anonymous
What is this about parasites causing the gay? Genuinely curious Ive never heard this before
3 months ago
Anonymous
its nonsense made up by straights who cant handle how sexy we are :3
3 months ago
Anonymous
70% of gays have anal worms. Theory is the worms are controlling them like toxoplasmosis to make them even more homosexual so they can breed in more gay butts
You get more attention, yeah. It doesn’t mean you’re attracting guys who want something serious. I get complimented by a dude every week at the least. But most guys are looking for sex. It’s hard to find someone you can just hang with and be autistic around. I guess that’s hard for anyone regardless of gender.
3 months ago
Anonymous
Men who value their time won't hang around with a woman that doesn't want to have sex, let's be real
3 months ago
Anonymous
Oh boo hoo >waah waah people want to frick me
Come on, thats brilliant, pair bond with them and keep them as your pets
3 months ago
Anonymous
Don’t think it works that way
https://i.imgur.com/wPySGTS.jpg
Well depends what kind of vibes are u putting out,if you dress and behave like a s*** dont expext people to want something meaningful with you. Its simple as that.
Im gonna be 33 in few days and im gonna stick with 17-22 year olds,cant bother with girls my age.
I usually tell people what I’m looking for. I live in SF and it seems like dating here is mostly casual/ENM sadly. Can’t do nothing but be patient I guess
3 months ago
Anonymous
>Don’t think it works that way
frick guys, keep them as your loyal simps, do as you please with them, toss them a crumb of pussy every now and then.
Maybe bite them to assert dominance
Primal stuff
>SF
If that means san fransisco you dug your own vapid grave
3 months ago
Anonymous
The primal stuff is a myth tbh. If you’re a decent looking dude with confidence, sex is easy to come by and you don’t need to be tied to one girl. Also, I moved here for work lol
3 months ago
Anonymous
You are the lady?
Go and dominate men, its what they want.
Then fricking have a nice day already you waste of space. Why the frick do you come to fit out of all places if you don't even lift. Fricking Black person
Uh oh, racism. 🙁
Not a good look.
Id rather be a virgin than a racist lol
Do better
3 months ago
Anonymous
I wanted to wish you all the worst but then I remembered you're already an unlovable creature that no one wants to touch. That alone is punishment enough.
3 months ago
Anonymous
Its by my own choices, Ive literally pushed women away because Im scared of them.
You wouldnt understand but I dont care 🙂
3 months ago
Anonymous
I'm sure they were ferocious about trying to get into your pants, now have a nice day already so that I don't have to experience more of your pathetic existence
3 months ago
Anonymous
How about I rape you?
It would kill two birds with one stone 😉
3 months ago
Anonymous
Fear needs to be conquered to advance in life anon
3 months ago
Anonymous
SF as StreetFighter?
Btw do you have low self esteem because you are not white?
3 months ago
Anonymous
Hold me tightly
3 months ago
Anonymous
Kitty :3
3 months ago
Anonymous
Well depends what kind of vibes are u putting out,if you dress and behave like a s*** dont expext people to want something meaningful with you. Its simple as that.
Im gonna be 33 in few days and im gonna stick with 17-22 year olds,cant bother with girls my age.
3 months ago
Anonymous
I'm a 25 year old virgin.
Does that make me rare and exotic and therefore sexy, or weird and therefore unattractive?
3 months ago
Anonymous
25 yo virgin girl is not well adjusted and comes with some baggage, prove me wrong
3 months ago
Anonymous
Im male, im not the lady
3 months ago
Anonymous
Same shit except it's worse because there's at least some value in female virgins whereas a male one is seen as a creep. I don't even know why you framed your question like your male virginity could ever be rare and exotic, that shit reeks
3 months ago
Anonymous
Someone might find the idea of taking my virginity sexy? Idk
3 months ago
Anonymous
Only if you're really attractive, but then again you wouldn't be a virgin if you were attractive in the first place. Never ever tell women you're one.
3 months ago
Anonymous
Oh im not ugly, I have never tried to lose my virginity, out of fear of intimacy.
Im just a coward.
3 months ago
Anonymous
Post your body, you can do at least that
3 months ago
Anonymous
Nah I only come here to give bad advice and lament being a virgin.
3 months ago
Anonymous
Then fricking have a nice day already you waste of space. Why the frick do you come to fit out of all places if you don't even lift. Fricking Black person
You’ve been lifting for a solid year now and you don’t even have a solid 6 pack in optimal lighting at like 70kg.
Absolutely brutal. The fate of natties
Still self conscious that’s why. I do shave though, I always shave my chin and everything else aside from my mustache. I generally look better with the mustache, trust me on that. Every time I get a girlfriend they always prefer me with it as well.
What soccer games are you watching? Reminds me of the 14 year old moron who did tren. I'd unironically watch a world cup where everyone's on a random anabolic.
Took a photo today and felt like complete shit. It looks like I've never set foot inside a gym. Could just be the angle and lighting but doesn't feel great, not been this depressed about the state of my body for a while.
Thinking I might have to up my back work from twice a week, my back looks absolutely tiny in these photos. Also had to back out of 5x3 200lb bench today and just do 5x2. I think next week I should deload for a bit.
82 kg (could be loss of water retention)
181 cm
Day 12 of cutting diet
I've been having issues with sleep but gotten better with adjusting diet for a bit more calories. I think my calculated TDEE was off before.
By the way shoutout to the moronic homosexual who told me I wouldn’t get bigger by lifting 15 pound weights and doing bicycle kicks over and over, have a nice day homie. Stupid frick
By the way shoutout to the moronic homosexual who told me I wouldn’t get bigger by lifting 15 pound weights and doing bicycle kicks over and over, have a nice day homie. Stupid frick
https://i.imgur.com/wJfjaYo.jpg
Just got complimented on physique for the first time. Woman said “DAYUM”.
1.5 months progress.
lose a little bit of fat and that will be a very nice tummy :3
Don’t give a frick, I’m balling like crazy, I won’t always have that stomach, I may always have pectus excavatum, but you will always be a child molester
3 months ago
Anonymous
Sir I am interested in adults and nothing else.
You have tummy potential and I have an obligation to let you know.
3 months ago
Anonymous
You already do what your parasites tell you to do, they tell homo's worldwide to molest children. You can look up the stats yourself.
3 months ago
Anonymous
cool
im not going to molest kids and dislike the sexualisation of them so frick off, direct your stuff elsewhere
Nah 5'9 but I'm aiming for 90kg after 5 more weeks of bulking anon.
Then a 6 week suicide cut to get back down to my abs. I've got a good body right? Just gotta get bulkier arms and tan
i am not no i have never taken any PEDs. please don’t answer for me
No shit sherlock
Your bf% is probably way lower than that since you can see fibers in the shoulder, vascularization and abs. I would bet 14% probably
you think so? idk i still feel kinda fat. i had preworkout in me and a pump in those pictures so it’s not a completely accurate representation. here’s a pic i took just now after waking up, do u still think like 14%?
thanks anon
5'11" 231 as previously stated, i think im like 19% bf. natural. approximately 550 squat, 450 bench, 700 deadlift. foods i eat mostly consist of beef, eggs, oats, chicken, white rice, cream of rice, yogurt, cheese, various fruits and vegetables. my maintenance calories fluctuate but about 3600 on average
Awesome physique, but why your biceps dont peak? Injury?
thanks man. nah no injury. 1 i think i just have shit genetics for bicep growth and shit insertions. 2 im a powerlifter so i didnt do curls for years and fell for the "chin ups will grow your arms bro" meme. 3 my right arm actually has a decent peak i think but i have a pretty big imbalance
Stop using my pictures stalker freak
Will lifting ascend me before 2026
77kilos at 5’11
Posturemaxx
u a grower huh?
It's never even begun
It's over. I fell por the powerlifting cope. Haven't trained arms in almost a year now 🙁 only my chest and back seem big. I squat in the mid 400s and deadlift in the mid 500s, yet my legs are still very small lol. I need an arm isolation arc
looking wide ma niggor keep it up
Thanks bros. But I look way better in that pic because of the lightning that in real life. And yeah, I try to be a lean powerlifting. I bloatmaxxed to 90kg. Now I weight at 79kg! In almost 4 months.
I was 92kg/203lb in October, now 79kg/174lb. I feel way better.
>picrel me in October lmao
what you look fine, better physique that 99% of powerlifters, just add dedi arm day if you want to continue with it
Now that I think about it, a tan really makes one look better, huh.
If tan makes you look better, why does sun cause skin damage? Serious question. I've always been conflicted on this
Because you are eating tons of PUFAs, which cause excess oxidative stress and inflammation when hit with UV rays, because you don't have enough glutathione due to a lack of taurine and because you don't have enough glycine for both glutathione production and collagen repair
I know people will meme on it, but if you cut out PUFAs for a very long time and eat a lot of meat you are less likely to get sunburned and you tan faster.
Also, if people always smother themselves in sunscreen and stay inside at other times and then suddenly expose themselves at the height of summer it causes way more damage than it otherwise should.
Bigly
Brown skin looks gross. The darker it is, the more disgusting it gets.
6'1 187lb
Just started behind the neck pressing, hopefully it ushers in some gains
Could be much much worse. You're closer to proportional than you think
Same
So after lots of strength and cardio, I have decided to bite the bullet and do an aesthetics arc with a dedicated arm day. Upper lower arms
On week 2, here’s my most recent pump
Ur arms look good tho
but im a bottom
monkeypox die
yeah, we can tell.
Posting again, 185cm, 88kg. Cutting cutting cutting down. Goal is statue physique
i didnt see a fellow furry head poster.
add me on disc. "bwfoulwd" i posted a shit i took in the catalouge just now......... want to yiff and kill eachother?
jk grow more body hair. i fricking mog u.
kys.
made me grin. stay mogged. in my pride. excuse me. in OUR pride. u r the beta male lion. mane shaved. lean. weak. the female lion watches me plow u.
forgot the user.
let me put that back of.
nearly forgot the crown of the DARK AND RUINED LORD OF PROSPERITY. THE KING OF COLLAPSING DREAMS.
THE TYRANT OF UNENDING TWILIGHTS.
dont u forgot that name ever baby.
I’m glad you got banned from afg you little gayboy
not taking a new one. call me skinny fat again homosexual. im already down a lbs in jist 2 days.
If you lost a bit of fat, you could have a very nice tummy you silly fox :3
stress eating tbh.
i was thinner a bit ago. i lose it quick enough. ive got very good metabolism i got to that from eating like 2k 3k calories a day of just candy and soda and shit so..........
>weird prettyboi face
>just on the verge of twink death
>posts shit on IST regularly
Would at least once just to see how strange things get. Stop taking the hormone.
Nice tummy :3
6'2 213
Natty, 12 years of experience.
How can I stop myself from getting into s relationship too quickly? I am going nuts about a new girl I met.
Remove your shitty tattoos
People either love them or hate them, made them for myself, so I don't care about either. Post body
i was wondering what it was. thought it was a mirror pannel trickwd my eyes.
looks neat.
i want to get a "war is to man what maternity is to a woman" tramp stamp.
Remind yourself that she's probably prostituted about and is riddled with std's and parasites. Then take your time getting to know her so you can verify if true or false.
Furiously fap to porn
Is op the real one or the “stalker”?
6’4” 190lbs. Thoughts?
Good base just eat more and lift more and Stick with it a few more years
do you bench a lot? your chest is lacking
I think this is the ideal BF%, looking solid
Mirin the forearm vascularity
That’s amazing that you went from obese to ripped in 2 years, takes incredible discipline, happy for you
5’6”
58kg
Had a rough time last week cause I feel like my best friend is an butthole to me most of the time. Thinking about joining MMA classes so I can meet more people and make healthier friends
I am a fit 6’ tall white guy and I am filled with an overwhelming urge to hold you down and pump your ass full of cum
woodberry
You look like you smell. Are u pajetta,be honest?
King Arthur couldn't pull me out
aren’t you american? why is your weight in kg?
your shape is great but personally think you’d look much better if you lost 5-10lbs
I prefer the metric system when it comes to weighing myself. And yeah, that’s the goal, to drop down down to somewhere between 53-54kg
That’s good to know anon
tasty
Definitely need more leg work, squats and deadlift. Don't be afraid to lift heavy.
WRONG
>mfw thinking of you building giant bodybuilder quads 🙁 🙁 🙁
Do not take this homosexual advice. Just focus on maintaining your lifts and dropping bodyfat. You’ll look incredible.
just wanted you to know that i’m jerking off to your pictures and i’m gonna cum for you now
Good morning
nice tummy :3
Take some anti-parasiticals ffs
i meannn shit I don't know man, I do got some stuff for that but I don't want to waste it. I don't think this is a parasitic infection, as I'm a perfect candidate for other explanations of homosexuality;
>Very late in the succession of pregnancies for mother; she had four miscarriages before having me. Studies shown children born later in the family chronology have higher rates of homosexuality, perhaps as a malthusian effort to produce more food with more able-bodied adults while minimizing psychological damage and "wasted time" with attempts to reproduce from infertile, albeit straight, individuals. As opposed to this, evolution or God or whichever has found it more effective and overall moral to make these individuals used as pure resource producers to just have an attraction to the same sex.
>Naturally effeminate, built smaller than other males
>Always had an extremely soft body without hard muscular definition unlike all of my male peers, in spite of average strength (I worked in hellish-tier construction and liked it b***h)
are you this guy?
yeah
I like your tummy :3
It has been added to my collection 😉
yknow i also make porn :3
really? OwO
nice ass 😉
you look so smooth UwU
<3 hehehe :3
do you remove hair or are you naturally so soft?
I have to shave. I'm ironically as hairy as an italian when I don't shave.
thank uuu <3
just btw, if any of you wanna drop your discords, feel free to :3 <3
>I have to shave.
try hair removal creams maybe?
might be easier
How old are you btw?
I hope you don't mind, I saved the video ^w^
Im being stupid, you said 19.
Well, make the most of it while you are young and pretty ;3
Im 6ft3 and wide as frick, I wish I was cute like you.
I am :3
gonna go to the gay bar tomorrow probably
Thigh highs? You read my mind UwU
Tailplug is a bit cringe though >_<
You look great in a skirt btw 😉
thakn u
again with the discord thing feel free to drop a contact and ill add u :3
Also If you know anywhere that sells extra extra large thigh highs let me know lol
I want to try them out so much!
Are you a furry?
i've got one hell of a past with furries XD
meaning?
sorry I see discord, gay stuff, thigh highs and tailplug and I assume furry.
My history with my local furry community, cause believe me I personally know many furries and have fricked murrsuiters, is an extremely complicated one. Just know that if I ever see BCBreakaway it's on sight (in minecraft) (also that is a real furry, go search him up on twitter. He's like, 5'3 irl btw)
noted
well, its 11pm in Scotland, goodnight you sexy degenerate ;3
You have plenty of boards for your gay porn shit, why did you post this on IST?
You are just jealous you aren't soft and touchable like him 😉
god i hate this fricking board
jannies asleep at the wheel constantly
holy shit i was just scrolling through this thread casually and missed that until you pointed it out
there are actual furry twinks on here kek.
>he expects custodial staff to actively remove a userbase of the board
>a userbase whom is here for the on-topic reason of fitness; albeit with a different objective (Instead of bodybuilder aesthetics, aims to achieve aesthetics of a slim and toned youth)
>a userbase whom also oft enjoys the things posted by other users (i fricking love seeing built daddies :3)
like dude I get it you hate gays (on one of the most ironically homoerotic boards on the site), but please man stop acting like us not being b& is somehow a failure on the jannies behalf.
this board needs to go back to its roots and talk about pounding bussy
no one is stopping you!
god YES PLEASE FRICKING PLAP MY BOYASS PLEASE DADDY QWQ I NEEEED IT I NEED DICK I NEED TO BE RAILED PLEASE FRICK ME LIKE A CHEAP prostitute POUND MY ASS UNTIL IM SCREAMING AND CUM IN ME AND THEN JUST PIN ME DOWN AND GET BACK TO RAPING ME WHEN YOU'RE FEELING LIKE GIVING MY ASS SOME MORE PUNISHMENT >////<
Are you telling me gays come to IST just to goon?
I come to IST to find dyels asking for help that would make nice twinks/femboys, then tell them to only do lower body lifts and cardio. The more submissive fat ass twinks there are in the world the more of them I can frick
B A S E D
Thats gay, homie.
Cut this shit off
no :3
twinks exist solely to be used and abused, just like women. they aren't men anymore, they're sex toys
You could at least stop talking like a fricking loser
Replying
>nice tummy :3
to everything is fricking insane
It's only homoerotic because you are a homosexual and thus find it erotic
>Replying
>>nice tummy :3
>to everything is fricking insane
cry about it :3
thank you for that btw, very sexy
Your mother has parasites too. That's why she had so many miscarriages. The parasites fricked up her hormones and then your hormones while in-utero and you're still suffering. Sucks bro. You could have been a man, instead you're just a walking, talking parasite.
Note to other guys, don't frick prostitutes. That's how you get parasites.
Eh yeah, I wouldn't be surprised. She's a shoe-in for a variety of mental ailments like BPD and the like.
What is this about parasites causing the gay? Genuinely curious Ive never heard this before
its nonsense made up by straights who cant handle how sexy we are :3
70% of gays have anal worms. Theory is the worms are controlling them like toxoplasmosis to make them even more homosexual so they can breed in more gay butts
whats wrong with appreciating some good tummy?
I complimented the girl's tummy too:
Hey babe. 6'4 btw
nice tummy :3
Weight?
190 rn, little chubby
here's on pull day with a slight forearm pump instead of push day
STILL NEEDS MORE FOREARMS
YOU WONT BE PUMPED 24/7
dysgenic slav? why is your chin hair like that?
Just genetics but def not slav, I'm Italian and French. Can't really grow too much facial hair
needs more forearms ffs
Damn, you have a very beautiful body, nice work. I need to start looking for a new girlfriend 🙁
Disgusting prostitute frick off
Are you my ex?
Injuries/Depression. Seeing a PT now so I can make better progress
How come that you are battling with depression? I thought chicks have it easier with constant attention from males.
You get more attention, yeah. It doesn’t mean you’re attracting guys who want something serious. I get complimented by a dude every week at the least. But most guys are looking for sex. It’s hard to find someone you can just hang with and be autistic around. I guess that’s hard for anyone regardless of gender.
Men who value their time won't hang around with a woman that doesn't want to have sex, let's be real
Oh boo hoo
>waah waah people want to frick me
Come on, thats brilliant, pair bond with them and keep them as your pets
Don’t think it works that way
I usually tell people what I’m looking for. I live in SF and it seems like dating here is mostly casual/ENM sadly. Can’t do nothing but be patient I guess
>Don’t think it works that way
frick guys, keep them as your loyal simps, do as you please with them, toss them a crumb of pussy every now and then.
Maybe bite them to assert dominance
Primal stuff
>SF
If that means san fransisco you dug your own vapid grave
The primal stuff is a myth tbh. If you’re a decent looking dude with confidence, sex is easy to come by and you don’t need to be tied to one girl. Also, I moved here for work lol
You are the lady?
Go and dominate men, its what they want.
Uh oh, racism. 🙁
Not a good look.
Id rather be a virgin than a racist lol
Do better
I wanted to wish you all the worst but then I remembered you're already an unlovable creature that no one wants to touch. That alone is punishment enough.
Its by my own choices, Ive literally pushed women away because Im scared of them.
You wouldnt understand but I dont care 🙂
I'm sure they were ferocious about trying to get into your pants, now have a nice day already so that I don't have to experience more of your pathetic existence
How about I rape you?
It would kill two birds with one stone 😉
Fear needs to be conquered to advance in life anon
SF as StreetFighter?
Btw do you have low self esteem because you are not white?
Hold me tightly
Kitty :3
Well depends what kind of vibes are u putting out,if you dress and behave like a s*** dont expext people to want something meaningful with you. Its simple as that.
Im gonna be 33 in few days and im gonna stick with 17-22 year olds,cant bother with girls my age.
I'm a 25 year old virgin.
Does that make me rare and exotic and therefore sexy, or weird and therefore unattractive?
25 yo virgin girl is not well adjusted and comes with some baggage, prove me wrong
Im male, im not the lady
Same shit except it's worse because there's at least some value in female virgins whereas a male one is seen as a creep. I don't even know why you framed your question like your male virginity could ever be rare and exotic, that shit reeks
Someone might find the idea of taking my virginity sexy? Idk
Only if you're really attractive, but then again you wouldn't be a virgin if you were attractive in the first place. Never ever tell women you're one.
Oh im not ugly, I have never tried to lose my virginity, out of fear of intimacy.
Im just a coward.
Post your body, you can do at least that
Nah I only come here to give bad advice and lament being a virgin.
Then fricking have a nice day already you waste of space. Why the frick do you come to fit out of all places if you don't even lift. Fricking Black person
How come you have no progress since i saw you posting here few years ago. Always looking the same,what are ypur lifts? Do you even try?
They just want simps. They'll be linking their OF account within a month.
doin good i'm you but 160lbs at frickin 24. Wagmi nigg
Nice tummy :3
5’11 69kg
Skinnyfat Framelet here, will lifting like a madman help? I also have pelvic tilt so yeah
6” 73kg
Was obese two years ago. Wagmi
<3 you fit
Whats the proper response to being catcalled by teenagers?
That's a good foundation you got there. Approved.
>15/16/17 will get me 20. cat call me again when you're 18.
nice tummy :3
Impressive, but I think you may be a smidge too lean, or maybe it's just the angle.
You’ve been lifting for a solid year now and you don’t even have a solid 6 pack in optimal lighting at like 70kg.
Absolutely brutal. The fate of natties
1. That’s an old pic someone else posted of me
2. I was bulking
3. I was over 80kg there
Bout to hit delts on barely 4 hours of sleep let's gooo.
Handsome boye UwU
6f, 165lb
Nice tummy :3
thanks, no homo
No.
Yes homo.
5foot11 at 80kgs
am i gonna gmi?
You will, as soon as you stop seeking approval from others
Depends, what kind of watch are you wearing?
40% of males have a gyno and this thread confirms it
so this is what all the wiener and ball torture threads on IST look like. interesting.
Still not the body I seek, but contant progress
Frontal angle is less clear, but lost belly and got Chest
180cm 74kg yesterday did my bw for 10 on bench which felt pretty nice, goal is 80kg and still somewhat lean and a lot stronger
feeling kind of cute today
Been going to the gym for about 7 months now, not always consistently but progress is decent
Still a long way to go
whats the point if you keep ur shirt on?
If you lean up enough to get rid of face fat and then shave youd look a lot better
Still self conscious that’s why. I do shave though, I always shave my chin and everything else aside from my mustache. I generally look better with the mustache, trust me on that. Every time I get a girlfriend they always prefer me with it as well.
https://desuarchive.org/fit/search/image/L9TmYWHUPjo72ymFyvhA9Q/
>Current body thread
>Isn't current
it's not him moron, first day?
Where do I start?
Just finished my first year of lifting.
Any tips on how to progress?
Have you tried a proper program?
Rippetoe saved me
You look like a really buff 11 year old flexing after soccer practice
What soccer games are you watching? Reminds me of the 14 year old moron who did tren. I'd unironically watch a world cup where everyone's on a random anabolic.
18, 6’3, 94 kilos
My body is still embarrassing , but I am stronger than I was.
Should I cut, bulk, or rope?
Jesus dude cut hard
ok
Definitely cut first you’re obese bud
Why even ask? You clearly should be cutting but more than that just hit the gym more.
Took a photo today and felt like complete shit. It looks like I've never set foot inside a gym. Could just be the angle and lighting but doesn't feel great, not been this depressed about the state of my body for a while.
Thinking I might have to up my back work from twice a week, my back looks absolutely tiny in these photos. Also had to back out of 5x3 200lb bench today and just do 5x2. I think next week I should deload for a bit.
6'5
220lbs
>6'5"
it's gonna take a while to fill up that frame
You're probably right. Can be incredibly demoralizing though
Thanks. In answer to your second request let me put it this way, I can't help but feel I've been a little short changed.
lol i wonder how chicks react when they date a tall shredded or even swole guy and hes got like a 3 incher.
i still cant believe i used to be 10 lbs lighter than you and an inch taller... frick i was down bad. dont do rugs and drink the grainjuice kiddos
You look fine for 6'5. Incidentally, wiener stats.
This might sound kind of rude but think about how much worse you could look unironically, you look totally normal
That's not rude, I appreciate the reality check
train your mid back and side delts more
Thanks, I currently do Delts and forearms on weds/sat, but have only just started
Delt work is for 3x15
19, 5'9, 110lbs. How do my abs look?
>abs
Unless you’re referring to an Anti-Lock Braking System then I don’t see shit
For the love of god, bulk and gain weight
no dude i'm a gay twink i cannot gain weight
better than
's for sure
nice and soft :3
Lost 20kg last year. Lost my drive on holidays, need to get back on the cutting board. Also need to do more chest to hide the gyno. What do you think?
>more chest to hide the gyno
Yeah but realistically you should cut to lean and get the gyno removal surgery before filling back out at all.
Noted, thanks. Fuuck, so many kilos to go..
Just keep doing the work anon, WAGMI
WAGMI
G Y N O
Y
N
O
193cm
106
Time to cut and ascend
nice delts
lose the tattoos
cut a bit of fat
post body
I only come here to look at tummy UwU
205lb 5’ 9”
Y’all said this would work, I still think about her…
nice tummy :3
I can tell you're circumcised
Now you can’t
82 kg (could be loss of water retention)
181 cm
Day 12 of cutting diet
I've been having issues with sleep but gotten better with adjusting diet for a bit more calories. I think my calculated TDEE was off before.
do you think girls have forums like this where they post pictures of sidney sweeney and ask "natty???"
nah, they bang on about how good anyone good looking must have had botox and surgeries and b***h, moan and put down anyone better looking than them
Just got complimented on physique for the first time. Woman said “DAYUM”.
1.5 months progress.
By the way shoutout to the moronic homosexual who told me I wouldn’t get bigger by lifting 15 pound weights and doing bicycle kicks over and over, have a nice day homie. Stupid frick
You didnt moron, youre like a stick bug here
Gained 12 pounds and stayed lean so far, don’t give a shit. You can have a nice day too. homosexual
lose a little bit of fat and that will be a very nice tummy :3
Don’t give a frick, I’m balling like crazy, I won’t always have that stomach, I may always have pectus excavatum, but you will always be a child molester
Sir I am interested in adults and nothing else.
You have tummy potential and I have an obligation to let you know.
You already do what your parasites tell you to do, they tell homo's worldwide to molest children. You can look up the stats yourself.
cool
im not going to molest kids and dislike the sexualisation of them so frick off, direct your stuff elsewhere
Digits. I am mad as hell. I am filled with scorn
Motherfrickers posting anus videos and talking like children I fricking hate homosexuals so much. Goddamn pedophiles
the guy is 19, how is that pedo material?
Here’s your (You), chomo.
>cbt
>currently banging trannies
Realistic bf % estimates? 6’1 170lbs
nice tummy :3
Visible abs and chest separation. I would guess 15% prob
You are 10-12% bodyfat
WRONG he's around 15%
Nah, he could be around 12%
These mother frickers have no idea your prob 17% no cap. Even distribution but a lot to go don’t be fooled
Like 13-15%, no way you're under 10%. Looking good tho
About 37%?
My bulk is going pretty well. 5 more weeks left then I'm shaving my face and dieting.
nice tummy :3
Why are you chasing abs here?
Ty bby. I'm 82kg in this picture too <3
no problem, handsome 😉
You revolt me.
Lose weight.
You must be 5'4" so 82 kg is FAT
Nah 5'9 but I'm aiming for 90kg after 5 more weeks of bulking anon.
Then a 6 week suicide cut to get back down to my abs. I've got a good body right? Just gotta get bulkier arms and tan
are you in china?
日本だよー Japan my friend, and yes I get a lot of girls (even with my shit beard rn)
>I've got a good body right?
If you're asking, it means you're insecure
Of course I'm insecure anon. I'm posting my body for validation from guys on fit.
Nobody white and not gay posts on fit.
If you are a slav, your gf gets blacked.
>been lifting for 6 months
>still not rdy to post in cbt threads
maybe next year
Obscure your face and post!
Nice tummy :3
Its bulking season bro 🙁
I like your tummy, its a compliment ;3
I'm not even fat!
Kek
Post body 🙁
i am not no i have never taken any PEDs. please don’t answer for me
you think so? idk i still feel kinda fat. i had preworkout in me and a pump in those pictures so it’s not a completely accurate representation. here’s a pic i took just now after waking up, do u still think like 14%?
replied to the wrong person meant to reply to
I didn't say you were
I like your soft abdomen, not fat, soft.
5’11” 231
i need bigger biceps I think
Thats a impressive body
Stats? Diet?
thanks anon
5'11" 231 as previously stated, i think im like 19% bf. natural. approximately 550 squat, 450 bench, 700 deadlift. foods i eat mostly consist of beef, eggs, oats, chicken, white rice, cream of rice, yogurt, cheese, various fruits and vegetables. my maintenance calories fluctuate but about 3600 on average
thanks man. nah no injury. 1 i think i just have shit genetics for bicep growth and shit insertions. 2 im a powerlifter so i didnt do curls for years and fell for the "chin ups will grow your arms bro" meme. 3 my right arm actually has a decent peak i think but i have a pretty big imbalance
Your bf% is probably way lower than that since you can see fibers in the shoulder, vascularization and abs. I would bet 14% probably
Awesome physique, but why your biceps dont peak? Injury?
are you on T be honest
No shit sherlock
Rate my jobbla anonkuns <3
Rip finnerroo
Really a shame,i would wife him..
He was underage in these photos, please remove.
Frick off,he is my wife!
>posting homosexual underageb& that would've grown up to be a pedophile and i laugh at his dumbass every day
lel
dont post a legend under that whack post
UWu
Can 5'11" buff anons post their body (natty)? I need some inspiration
6'1 290lbs. My arms need to be bigger and I need to get rid of my gut. I'm finally at the gym 4 times a week, still a long way to go.
Maintain muscle but your vast focus should be on cutting fat ffs.
alex jones mode
wheres that blonde dude with the long hair and (the tattoo of a warrior on his arm?)
Haven’t trained in 7 days as it’s my deload week.
The cut continues.
89kg, 180cm