Closing in on three months no fap.
Pros:
>Inspired me to quit video games as video games is also a dopamine chasing, high reward, little effort addiction like being a coomer
>Lost 12 pounds since I started no fap/semen retention. Started at 212, down to 200 pounds. Will probably stay at 200. Eating healthier and less
>Dreaming more. Don't really know what that means. Went from almost never dreaming to almost nightly. Probably a good thing
>went on my first date in years. Had a second date as well. Also been going to church more. Not cooming as given me more confidence and less anxiety
>I'm extremely lonely. Which may seem like a negative, but i was always lonely. But feeling the void with porn and masturbation masked for alone I was
Cons:
Literally nothing. The only thing bad about it was I didnt start it sooner
Cooming addiction is real and its killing your gains. Hope to read your experience with it, anon
nice blog
I actually have yet to have a wank once this year because I started working in a job that I hate and leaves me so drained and demoralized to the point where I have no energy left at the end of the day to do anything other than go to sleep. Wanking is off the cards for me because I have not even had a single erection once this year. I am 21 too.
quit. Find a better one. Don't stay long enough to get comfortable or you will get stuck
I will in 3 years, which is when I can jump ship and get a better job. Trying to get a job without experience is even worse than trying to get a job without a university degree in Australia. I just have to power through for years to come.
What job anon, if it doesn't pay extremely well quit, also maybe get T levels checked
>Day 5
Good job, OP.
>day 2762 of nofap
>I can now control magnetic fields enough to move small metallic items like paper clips and coins
>the voices are getting louder
No fap works the best when its for life. Semen goes in a woman. Dont put it any other place
Also almost 3 months here as well. Benefits are:
>dream ever night
>more time and motivation to do stuff
>urge to fap to degenerate porn significantly decreased
>less socially anxious
My college organizes a one week skiing trip next week and I enrolled to test if I’m less socially awkward. If I make new friends or get a girl interested in me, then I’m motivated to prolong my nofap streak.
why not just use it as something to build off of, instead of a test to say one way or another. You signed up, a lot of anxious people wouldnt bother. You are going to go, a lot of anxious people would cancel. You attempt to make a friend or get a girl, a lot of people wouldnt try. Thats all great. And maybe you dont get the interest you want, but if you keep going, you will, eventually. Go forward, not backwards. If you fail to get a girl this time, running back to cooming doesnt help. But you can take all the positives for this experience and use it next time
If it goes badly or ends up being disappointing, do not fall back into old habits. I'm telling you this because I've noticed every single time I've relapsed was during a "why bother" moment that happened after a disappointing event like a failed date or a fight etc. Don't lower your guard if something goes wrong
>why bother
Because your life depends on it
>be a coomer/casual sex haver through out my 20s, mostly a porn coomer though.
>before I coom my mindset : Man im tired of being alone, i need a gf, i cant just sit around alone all the time
>after cooming to porn: lol women are trouble, probably wouldnt work out, imagine bothering with some bawd that will leave anyways lol
Now im in my 30s alone with no kids. I could have just found a nice girl 10 years ago and be married by now but i decided, through porn addiction, it would be better to sit around alone
I'll probably try to power through. My porn addiction hasn't been cured 100% anyway and I was scared I'll fall back into my old habits if I quit my streak to soon anyway. Thanks for lifting me up, these threads are always really inspiring.
Sex addiction is a big reason why the world is such a disaster. We have access to sex like no other time. Prostitution, casual sex trhough dating apps, high speed high quality porn. Now everyone is alone ans miserable cooming their brains out to pornhub. Technology was a mistake
Not fitness related.
It is
>NOOO a thread about not cooming that changes your brain, distracts you from proper fitness and diet arent ok on a board called fitness isnt ok. This is taking up space of is creatine good for you with a large naked buttock in the pic reeee
the placebo effect isn't a part of fitness, it is a psychological phenomenon in humans.
The fact you have that pic saved lol. Grade A projection
Back to day 1. Frick.
fall 7 times get up 8, anon. Keep going
never give up
Never surrender
I’ll look at porn just from boredom, even though I have books to read. I’m bored with whatever I’m currently doing online, yet still want to remain online, so I look at porn and usually end up fapping. I wanted to do nofap, but I think the best way for me to do this is to just take a break from the internet. not to mention whenever I do look at the stuff, I’m reposting the ones I like in a discord for no reason other than that I’ve been doing this for several years at this point (and I can pornpost for a few hours). it’s also hentai and almost never irl stuff.
took my hand off my dick
okay gonna try to last tomoro then
Bros I think the reason I jerk off so much is that everytime I'm sat at home at my personal computer I always have a hand down my pants playing with my wiener. How do I stop.
it's going pretty good so far
plus in early february i started fasting to cut down the body fat and now i am down to 77kg from 89kg (aiming for 70-72kg)
Day 1 No fap
Also about to goto the Philippines for a month and and a half
Happily married
How fricked an I?
WOWWWW
You are fricked.
Literally. Give her one for me, bro
> havent watched porn since I turned 18
Half a year and still counting, I feel like I have truly escaped from porn bros
Leave it to ISTizens to min/max everything in life instead of recognizing that nofap has benefits for them not because they should never fap but rather because they did it way too much and consumed way too much pornography.
Enjoy your prostate cancer.
if you believe nofap will help it will help. Not a coomer, porn is bad but it really is just a simple placebo effect. Anyway, good job keep it up.
I love to crank my hog and I think 3 times a week is a good amount for me. When it was 3 times a day it affected me negatively.