>no squats, deadlifts
>doesnt even train shoulders
>only does meme machine exercises
>eats like shit
>still looks like this
i fricking hate steroid users
>no squats, deadlifts. >doesnt even train shoulders. >only does meme machine exercises. >eats like shit
I'm just jealous. I wish I knew how to get roids. At very least how to get test I can shoot myself and not have to pay 100 bucks a week.
>makes up a bunch of bullshit in his head that isnt true
>cries about roiders
Lol OP get your T levels checked you homosexual you got a woman brain
I think you're a dumb Black person.
he doesnt squat anymore, only leg extensions for quads. he doesnt even barbell row like he used to
Look at what he did to get where he is not what he does now that he's already there
Checked.
People often forget this basic fact.
Just because a physique can be maintained by machines doesn't mean it can be built by them.
He still squats when he feels good to do it. You don't have to squat every session, especially if it's heavy. He probably squats 1-2 times a month.
yeah imagine needing to recover, nobody squats 6 plates 2x a week you dyel frick
>tiptoes
>not even ass to grass
Might as well do calf raises on a fricking smith machine, typical roidtroony
you wouldn't even unrack that weight without collapsing, shut up
Cope and seethe, your idol is a b***hmade homosexual who had to juice to make it
Would you say that about Arnold or Ronnie too? Let me guess bro you worship totally "natty" ufc fighters?
not him but i would
i have absolutely no interest in anyone who has used steroids
you have no knowledge, no expertise, no valuable input whatsoever at all regarding training or nutrition if you used steroids for your physique. non-negotiable. jay cutler, phil heath, all these Black folk with the most moronic advice imaginable, chasing the pump, the feel, the mind-muscle connection. just fricking USELESS. they would be the smallest morons with the worst lifts if they didnt take roids but because they did they are regarded as heroes. everybody's a fricking joke
>worshipping another man
Are you gay or something? I could never imagine wanting to have another mans body
It's not gay
We call that "brotheragem" were I live
I have respect for Ronnie as somebody who put in a lot of hard work but he's a fricking idiot who fricked his shit up permanently through bad practice.
>Would you say that about Arnold or Ronnie too?
How many Sandows Sulek won? Arnie got 7 and Ronnie 8
Yeah but I'm sure your zoomer tiktoker is on the same level as the legends of the sporr
I mean…
Because he's a famous tiktoker
It truly is. Even someone doing only testo will mog a geenricaly gifted natty.
>Even someone doing only testo will mog a geenricaly gifted natty.
This is simply not true and learn to fricking spell, ESL mong
cope
You're coping.
I respect roiders, but only if they have champion bodies. People that roid to look mediocre should be despised
Because he's on heavy doses of steroids
Either way why are people defending Sam Sulek here? He isn't even a athlete or anything. He just makes tiktok videos
>He isn't even a athlete or anything. He just makes tiktok videos
That's the natural progression of becoming an adult. He WAS an athlete as a kid. Doing gymnastics and diving. Most people stop doing the sport they grew up doing unless they go pro with it. Then he got into weight lifting.
I'm talking about bodybuilding
Standing on a plate lights up your quads way more than standing on the ground.
Close stance feels a lot better for me and I've got some Polish ancestry too. He's got the slav hip mobility, wider stances fricking blow out my knees but I can squat with my knees touching ass to grass feet flat on the ground.
Mind-blowing. Close stance is a lot harder to me
I'm not sure it has anything to do with "slav" ancestry or I would be able to do it too(german ancestry tho)
>I'm not sure it has anything to do with "slav" ancestry or I would be able to do it too(german ancestry tho)
German isn't really Slav, and it's usually not included in mentions of the shallow hip socket that enables really deep "slav squats." I've got some German but it's definitely the Polish and Russian that gives me the ability.
>German isn't really Slav
I'm pomeranian. Basically a germanised pole
I'm Prussian. Maybe those genes didn't carry through for you depending on how long ago and if you're mixed.
Well technically I'm prussian too as Pomerania was a province of Prussia.
I'm 100% east german
It’s because all Slavs descend from one male in the late Iron Age who had some mutation for wider hips and the sons and daughters who had this mutation reproduced more than those who did not.
Him.
It's actually insane how similar my genetics are to this guy. His insertions and proportions are very similar. Long legs, wide hips with huge ass, same nipple placement, ugly vestigial little toe that points in, high tricep insertions.
t. slav
No squats - not true according to pic someone posted in the thread
No deadlifts - does not matter for aesthetics
Meme machine exercises - resistance is resistance dumb frick
Eats like shit - Hits his calorie and protein goals, probably takes a multivitamin supplement and even if his diet is complete shit it won't show for 10 years at least, but he's a stem gay and not moronic so he probably consumes veggies(I don't follow him I don't know)
tl:dr OP is a gay, cry more
Why exactly do you think you need to eat vegetables? Do you think you have a daily glyphosate requirement or something? Meat and eggs have all nutrients and in much higher quantities. The parts of the plants with any so called nutritional value are indigestible and come with a lot of toxins.
Fruits and vegetables have pretty colors and I want to be pretty
The most reasonable response I've heard from a plant eater honestly.
Ketoloser again
Not eating vegetables is not keto. No one said anything about keto. I drink loads of milk. I just don't eat plants because they don't want to be eaten and they poison you.
Children's palate
Children still have their natural instincts and would eat raw meat and drink blood before touching a disgusting toxic vegetable. If your senses tell you something tastes bad it's probably not good for you.
I remember you. The schizo obsessed with "muh natural" diet
It's always sad to see a man that grew up eating chicken nuggets
Not the same guy. I've never argued with someone about this. I just eat what makes me feel the best and the most jacked.
Pros: Look good to the average man
Cons: look like shit to the average woman.
out of breath from talking, won't make it past 40, endocrine system fricked for life.
Who fricking cares what women think? you stupid homosexuals need to stop basing your whole entire existence on what women find attractive and approve of.
this. dont lift to seek their approval. lift to demand it and intimidate them into approving YOU.
that's a freaky pump
He squats frequently.
post his brother, it's sam without the drugs
bottom line
the drugs work just fine
He does rdls and squats
he literally squated all his god damn fit life
but i'm saving this post as the ultimate proof that everyone in this board is a DYEL moron that have no idea how anything works
>calls machine memes
>thinks squats and deadlifts builds big muscle
y'all will NEVER EVER get big, because you just refuse to listen
>every big guy in the gym uses machines
>some dyel moron thinks he knows better
clockwork
>every big guy in the gym uses machines
The biggest in history use a lot of free weights
Either way it's quite obvious that Sam is a egolifter. Most of his exercises aren't done properly
Squats and deadlifts are meme Reddit-tier exercises, haven't you figured that out by now?
Squats are where you divide the men from the boys
However Sam does squats. Close feet even
watching his videos for the first time now out of general interest and out of spite for OP
>no squats
just watched him squat 4pl8 for 12, count em 12 reps
sam looks so fricking good i wish that was achievable without destroying your health
Why don't you stop being a b***h and a homosexual and lift daily then? Athletes with decent genetics can be jacked naturally.
lol this moron this that roid troony is "natural"
>>no squats
but he does squat
even train shoulders
he used to and doesn't anymore because they're overdeveloped relative to the rest of his body
>>only does meme machine exercises
there are multiple videos of him incline benching 4pl8s for reps
is this a false-flag thread or are noble natties this dumb
Dude is 21 and looks 45, just give things time to even out
He isn't even a usual roider
He's probably not even doing cycles. He has worse acne than some Open IFBB pro athletes I know.
Guy is probably going full on fire
The funniest thing is Sam wants to compete in classic lmfao
Classic is the best category so that's understandable.
But what a terrible fit. I hope he gets mogged by Cbum
Sam doesn't have what it takes to be a classic champion. He should be a Open
He may have some initial success because of his followers, and as we all known fame counts a lot to the judges.
Hes way too small to be in open atm. Its funny because all the morons chirping about his death cycle and his heavy breathing have no fricking idea how far away Sam is from the real freakazoids. Theres levels to this game and IST is barely tutorial island
Most of the true freaks have the good grace not to broadcast their every waking moment to the world.
>Hes way too small to be in open atm
Right now yes. In the future who knows.
However if he's already on trem he has no hope to be a champion
that's el sonbaty after more than a decade of steroid abuse on abusrd doses, sam has what? one year on tren?
>However if he's already on tren he has no hope to be a champion
I doubt he is on the insulin+hgh combo which at this point is mandatory, but that shit on top of the tren will mccarver him
Thats what i mean Sam is way to blocky to ever do well in classic, hes delusional
>yet bodybuilders will scream and shout that you need to lift properly, heavy, with good form and eat clean to get big on roids
>when in reality it really is a magic pill
Yes, let the hate flow through you. Only then can you unlock the true power of the dark side.
Will the dark side give me big muscles?
Meh
Once the gear usages kills him or he tapers off & ends up with aids he'll not be remembered
I like Sam but yeah his leg workouts are a complete fricking joke. He does squat SOMETIMES but the majority of his leg workouts are just leg extensions and leg curls. Like at least do leg press or hack squat or smith squats or pendulums.
I can’t watch his leg days videos cause he trains like such a b***h when it comes to legs
The soience actually says leg extensions are better for hypertrophy and hits one of the middle muscles in the quad that squats do not hit. All the greats have done extensions.
Yeah absolutely. I do them as well. I’m not saying he shouldn’t do leg extension. But when his whole quad workout is 8 sets of leg extension he is just training like a complete puss.
Even fouad his mentor knows this. That’s why they trained together he made him do things like hacks and smith squats
The problem he has with squats and pressing is having to go so heavy to get the stimulus without running out of gas cardiovascularly. He talked about having to do like 20 reps with over 400 pounds on squats to reach failure. I run into this issue as well because I don't want to absolutely nuke my knees and hips with super heavy weight.
Sprinting solves this but you’ll look like a real frickass sprinting across a field as a grown man
I started doing backwards incline treadmill or stairmaster like Cbum.
what about a cycling sprint workout? on the highest gear
track cyclists have massive legs
Cyclists squat
yeah, I know that
some even some have impressive numbers, but as a complementary leg exercise
I haven’t ridden a bike in forever so I have no idea.
Sam is literally smarter than most lifters, even the professionals and influencers. He backs up his reasoning logically.