>not a single fresh fruit or vegetable in sight
>eating nothing but frozen and preheated food
>chugging cartons of defrosted milk and egg whites every week
jesus christ jeff is it really worth it
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>not a single fresh fruit or vegetable in sight. >eating nothing but frozen and preheated food
TRT for breakfast
what’s good homie
You don’t put fruit in your fridge homie
getting to jeff's bf% is pure torture let alone maintaining it year round while being that big, i'd rather be at blaha's bf% year round unironically
Maybe for a coping fatty
i almost got to jeff's bf% (obviously not as big, muscle loss was inconsequential but still visible) and i regret every second of it
Post pics
>person who starves himself to low bf% ends up malnourished and feels like shit
>person who eats 3,000+kcal diet with proper nutrition and exercises enough to reach same bf% feels good
I'm willing to bet you're the former, and that's if you're not talking absolute shit.
that's not how the body works. If you are in a deficit, whether you make it through exercise or starvation, your body will tell you it needs food.
The difference is that making up most of the deficit in exercise is very likely to cause overuse injuries.
It's absolutely how the body works.
If you're a fatty trying to starve himself down to thin then yes, your life will suck, 10x moreso if you also have shit nutrition wile "cutting" (as most morons do because they only count calories and protein). If you're just burning slightly more calroies than you take in while getting all your micros you will be absolutely fine while losing weight, before eventually reaching a maintenance level where you will feel even better because you'll be calorically neutral.
The fact you think otherwise implies you've never been thin and are one of those fatties who thinks lean people are constantly hungry or have to train to the point of "overuse injuries" lmao
What deficiencies are you even talking about in regards to reducing caloric intake?
It's fairly easy to eat 1800-2500 calories and meet all your micronutrient goals. Micronutrient deficiencies take years to develop. It took the Irish years of eating nothing but potatoes before they started dying of nutrient deficiencies.
In fact this has been done eating nothing but twinkies, and the person that ate the twinkies improved his metabolic markers as well, further disproving this notion that somehow, during an acute phase of micronutrient scarcity, you will rapidly develop issues.
You truly do not know what you are talking about.
Complete and utter fatty cope that I won't dignify with any further response other than just because it takes years to actually die from deficiency doesn't mean it doesn't affect you at any point before that. Try cutting iron or electrolytes out of your diet and see how you feel.
Post body and learn to read, otherwise shove your gay studies in your cakehole. Wouldn't want you to literally starve to death at a 100 calorie deficit lmao so have another twinkie fatso
>I'm willing to bet you're the former
well duh, i have a job you know
>trusting jeff chudvaliere
What’s the link? I want to hear him dabbing on trannies
Holy goyslop
>2 cartons of egg whites a week
I'm more shocked by the discrepancy between what he eats and the goyslop he gives his kids, that's a whole fricking stash of ice creams, cereals and potato chips.
Where do you see that, Black person?
in the video dumbfrick
You dumb moron.
>potato chips.
Those are my personal drug.
I hate that I love them so much.
His kitchen is a stone grotto.
I don't think I can relate to this man.
how the frick does he eat so clean but lets his kids eat the absolute worst shit you can possibly feed a kid.
is he just going to start shooting them up with test once they're older or something
Probably the wife saying
>let the kids have a normal childhood
>eating goyslop for every meal
he doesn't care about his kids since they look like subhumans. pretty sure they have FAS
the difference in protein value between buying an 18 pack of extra large eggs and buying the cheapest egg whites
Where the frick did you pull those numbers from Black person?
The egg white shit is such a meme. It's for people that think protein powder just isn't expensive enough so they drink poorly digested egg whites that have half the aminos of whey or a whole egg. It's not cheap, it's fricking expensive compared to other stuff.
egg whites are fine
they're 2.5x more expensive than regular eggs and you're not getting the nutrient powerhouse that is the yolk.
You're better off spending that money on more protein powder than egg whites.
i eat whole eggs every 3 days (i eat 6) but on a day to day basis i believe that egg whites are much better for cutting and i still get my protons in. also i don't mind spending money on food i consume.
I know your hero MPMD said they're a super power (it's not the tren guiz) but come on
>more expensive than eggs or whey
>less digestible than whey or whole eggs especially if you're drinking it
>no nutrients because it's all in the yolk
>B-vitamin antagonist when undercooked and no, the pasteurization isn't hot enough to deactivate the antinutrient
There is literally zero reason to use egg whites. You're just copying some youtuber
Im gonna eat yolks only thanks anon
who cares about derek
my giga chad friend eats them
i eat them
simple as
And i saw huge gains from them but as i said, i occasionally eat 6-12 eggs a day when i feel in need the cholesterol or when im stressed/feel low test
but my stables are
300ml egg whites + 250g greek yogurt and 4 slices of bread
2 chicken breasts with wrap
1 lunch and the ohter two hours later
cod at night
i close with oats and whey prot
My diet is a strong weapon in my arsenal right now
>B-vitamin antagonist
>deactivate the antinutrient
Holy shit homosexual. Just lift weights and eat protein.
I love the MTV Cribs style editing and cuts in this video. Takes me back to the mid 2000's. His home also looks like something you'd see on that show. I didn't pay attention to any of the actual content of the video
here
Just actually watched the video and holy shit the way this guy lives is fricking insane. That is an absurd level of luxury. He has six months worth of food for an entire family in his home at any given time, and a ton of it is junk food and snacks. He has a walk-in pantry JUST for snacks, that's fricking wild. I can't imagine ever being rich enough to live like that
bro i mean he worked his ass off, he deserves that shit.
>6 months of food
even a wagie can do that
Not necessarily criticising him, I just think it's crazy that some people live like that. Even if I had the money to buy six months' food for an entire family, I wouldn't have close to the amount of space in my home to store it
Having a pantry isn't really that weird, every middle class family I've known has one. It's literally just a closet you put food in. It just looks like Jeff has converted some of his closets into pantries for food for extra storage.
>fresh fruit or vegetable
eating those is a mistake that's killing your gains
>i eat frozen food because im too fricking lazy to go to the grocery store
>meal preps by putting plates with saran wrap on them
jesus christ jeff why are you like this