Nothing suppresses my hunger. What the heck is wrong with me? I did keto but it didn't help and I actually gained weight on keto.
Nothing suppresses my hunger. What the heck is wrong with me?
Nothing suppresses my hunger. What the heck is wrong with me? I did keto but it didn't help and I actually gained weight on keto.
Nothing is supposed to suppress your hunger. It never gets easier you just have to learn to live with the pain
Renaissance periodization does a good video on hunger and cravings. You basically can't win when it comes to hunger. It's always going to win out over willpower or drive or any other self-regulation eventually. The trick is too allow yourself to stumble sometimes, and don't force yourself into diets that last forever and ever. You're eventually going to have to go back to maintenance calories for a bit to repress those cravings before you jump back into dieting.
I take acid when I wake up on the weekends and don t eat all day except one or two bites and then I eat a half a meal at night. Like a chicken breast and a sweet potato. The next morning my stomach has already shrank and my appetite is lessened. I eat as much as I feel like during the week but never want to eat as much. I dropped 20 lbs in a month although I generally started eating healthier and I work outside moving around a lot. But I e also found my metabolism is starting to slow a bit.
Ozempic will be your friend, you don't feel like eating jack shit when you're on it, and if you have more than a little bit at a time, you'll puke it all up.
t. guy whose wife lost 45 lbs. on it so far over the past 6 months.
all it did was make me nauseous and the one thing that helped the nausea was eating. feeling like shit all the time didn't help me at all.
How did your wife get a prescription for Ozempic? Is it expensive?
>I actually gained weight on keto.
Ketoschizobros... Our response?
>I actually gained weight on keto
post your diet
Dried gardenia fruit. It's a food used by koreans. Make a tea out of it and it kills appetite. You can find in Asian market or Amazon
I know for a fact that the idea that coffee suppresses hunger is pure horseshit. Who comes up with these lies?
In the moment you ponder the feeling of your hunger, you have endured it. If you can endure it for an instant, you can endure it for another instant. Repeat ad infinitum.
We’ve got to do what Asians do. They’re the only people in the world who just don’t get fat.
...are you kidding?
Not even a little bit
they shame their fatties which is never going to happen in the US.
Not sure what to tell you. I just stopped caring about food. Its less important to me than most things in my life. Perhaps if you had something more important to you than stuffing your fat face you would stop loving it so much. Fatass.
Someone in the thinspo thread on IST told me to use coffee, cigarettes, apples, pickles, and water. Apparently, they use coffee and cigarettes to stave off hunger and when they get hungry, they drink an absolute ton of water and then eat a bunch of pickles or apples. Apparently, pickles and apples are particularly good for satiating hunger or something.
Oh yeah and Diet Coke
You've tried everything? I fricking doubt it. Meth didn't suppress your hunger?
Psyllium husk fiber has always helped suppress my hunger
nicotine bro
grow up and be disciplined. Drink enough water that you feel full when you get a craving. take meth. STOP EATING
Eat more but eat healthier
No sugary crap, no fast food
DNP