Oatmeal is good for losing wheight? I started eating oatmeal with milk for breakfast because i heard is good for the heart and for losing wheight
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Oatmeal is good for losing wheight?
horses eat oatmeal, are you a horse? if no then dont bother
plus oatmeal is a carb and carbs are toxic to the body, they are full of sugar and spike your insulin
i suggest you follow keto, its the best way to lose fat and be healthy
moxyte falseflag btw
Gr8 b8 m8 I r8 8/8
>carbs are toxic to the body
POB
>he wasn't a horse during covid
Horses have
>more muscle
>bigger dick
>taller
Hell yeah I'm going to eat like them.
damn i wish i was a horse instead of a fat c**t with a small dick
Settle for being a cow
mooooo
you sound like you sucked a horse's wiener, you pervert, how was it?
Meds, take them.
>meds
israelite
>he didn't take a horsepill
ngmi
It's much better than what most people eat for breakfast but don't think you can eat as much as you want. Despite being healthy and satiating oatmeal still has a good amount of calories.
If you want to lose fat and don't care about losing muscle just skip breakfast completely.
Im 150 kg im basically morbidly obese i started eating healthy and training strength and cardio im fat but i also have muscles because i always liked training
I want to lose weight and be strong
It's a whole food, so better than American sugar 'cereal' or doughnuts, but it's decently calorically dense. For weight loss a better breakfast would be lowfat yogurt with fruit, or an egg white omelette with vegetables.
do "people" really eat egg white omelete with vegetables
that sounds like prison food
Amerishart moment. Eggs and veggies is delicious.
Sure, but strictly egg whites?
Yes. They really do.
>egg white omelette
For fricks sake its hardly a difference in calories to use full eggs and its way better nutritionally. My 3 egg 3 slice of bacon omelette I eat every day of my cut is only 420 calories
>For fricks sake its hardly a difference in calories to use full eggs
Yeah 17 calories vs 70 is hardly a difference.
Yolk is the best part of the egg
Just say you were wrong
I'm a different anon
Eat your yolk though
Yes i agree, homosexual
it's very good for the "tummy full" feeling, so yes, good for weight loss
oh my god man i'm so tired
NO MEAL IS GOOD OR BAD FOR LOSING WEIGHT
COUNT THE FRICKING CALORIES
>NO MEAL IS GOOD OR BAD FOR LOSING WEIGHT
>COUNT THE FRICKING CALORIES
its not that simple
some foods satiate you more
fiber vs protein vs sugar vs fat calories are all processed in the body differently
etc.
Well said. I'd also like to add that for this reason "volume eating" is a meme. The amount of food you put down your throat doesn't make you feel full
You are just objectively incorrect
Really? Explain to me why I can eat 15 McDonald's burgers and feel hungry but feel full after eating one PB&J + a protein shake.
I could feel more full by increasing volume past that point, sure, but my point is that I can feel full by eating LESS.
If you dont feel full after 15 burgers,
A. You are lying
B. You have an eating disorder
C. See a doctor
D. Fullness is not the same as satiation
>A. You are lying
I'm not. This specific example is a past eating habit I had
>B. You have an eating disorder
I don't.
>C. See a doctor
I have.
>D. Fullness is not the same as satiation
I suppose I misspoke by using the term "full."
>I suppose I misspoke by using the term "full"
Concession accepted
So we agree with the statement:
"volume eating" is a meme. The amount of food you put down your throat doesn't make you feel *satiated*
Nope still wrong
I disagree. Refer to my burger anecdote.
In the original post I replied to, Anon was comparing the satiation levels of different foods. More of one item will make you feel more FULL (correct usage this time) but satiation is reached much earlier. You do not need to est until you're full.
>Refer to my burger anecdote
Its irrelevant. Satiation signals are dulled in people with eating disorders
>In the original post I replied to, Anon was comparing the satiation levels of different foods. More of one item will make you feel more FULL (correct usage this time) but satiation is reached much earlier. You do not need to est until you're full.
Nothing I said was incorrect, and nothing you said is irrelevant.
Still incorrect. See
>a past eating habit I had
That's an eating disorder
>eating a pound of chicken won't make you more full than eating two ounces of chicken
I would say doesn't have a lot of satiation unless you mix it with a lot of water and eat it the consistency of snot. It's probably fine for higher and mid bodyfat ranges. But if you're trying to cut into the lower ranges 8-12% you'll probably want to leave it out.
oatmeal is the best. Just got 10kg of oats from Costco. luv me oats
how much you paid?
here it's $2/kg
not in USA btw
was like 2$ cad per kg.
eat a cup of plain greek yogurt mixed with a scoop of preworkout thats all youll ever need out of a breakfast
Been having overnight oats with some chia, flax and kefir for breakfast the last few months and lost weight. Totally cut out sugar and junk carbs though.
Steelcut is supposed to be better, but requires some cooking. Anything other than wholegrain organic is most likely processed to the point you might as well be eating sugar covered rubbish.
No it's mainly eaten for cheap and convenient calories. There's barely anything else in oats apart from carbs and some fiber.
i eat oats when gaining or losing weight, its just a matter of volume. shit can be filling, and has fiber to that's useful.
Overnight oats are the best
>Mix cup of milk and scoop of protein powder of choice
>Pour in bowl
>Add oats
>Put in fridge overnight
>Add whatever else in the morning
>Eat the tasty and filling breakfast
Its yummy and i ate it for a while but it started to get annoying to make and its so filling its hard to get down, takes me like an hour to eat half a mason jar
are you a woman?
It happens to me too and im a man and morbidly obese
how many g of oats are we talking here? cant be that much if its just with a cup of milk, i make mine extra voluminous with sói protein powder and water instead of milk and im not cutting
like 50g of oats, 20g powder, ~300ml of water + some berries
It's great for losing weight, just eat a sensible amount and know what the calories are.
I like to add raspberries, blueberries, strawberries and peanut butter to mine. The fruity taste mixed with the peanut butter is so good, it's pretty much my favourite meal of the day.
When I began a new job, I changed up how I ate breakfast to be fast in the mornings.
I started eating 1 cup oatmeal and 2 hard boiled eggs for breakfast every single day.
If you eat this way, and eat a healthy lunch and dinner, you will lose weight.
1 cup oatmeal and 2 eggs, maybe egg whites instead, and you will be good for breakfast.
>If you eat this way, and eat a healthy lunch and dinner, you will lose weight
This is so vague it could mean literally anything
If you need further instruction on what Anon means you should probably leave this thread and check the sticky.
Nothing I said was incorrect
enjoy your glyphosate