The meme has been "EAT YOUR OATS BRO. GAINS OATS BRO" for years. I've been working out for probably 8 years now and I just looked at the nutrition guide.
DID YOU FRICKERS JUST TROLL ME FOR YEARS AND YEARS MAKING ME THINK OATS ARE GOOD FOR GAINS!? IT'S JUST FRICKING CARRRRRRRRRRRRBS! I COULD'VE EATING EGGS BUT I FRICKING GOT TROLLED TO EAT CARBS!
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>protein 17g
>Fat 7g
so not just carbs, cool. Shit post, you should have a nice day. Keto is shit.
>66g Carbs.
Here's EGGs. For 350 calories eggs, YOU GET 30G PROTIEN DUMB FRICKER!
so per 100g of oat you get 17g of protein and per 100g of egg you get 11g of protein (6g protein per 53g egg). Sounds like oats are a pretty good deal after all. The lower calories means eggs are probably better on a cut though, I suppose it depends on the individuals fitness needs.
>Comparing the weight between a dried grain that needs to be re-hydrated with a food that is already hydrated perfectly for consumption.
Holy frick, what is it with you plant frickers and fudging up measurements to try and pass your shitty fodder as something good?
Damn am I supposed to count the water into my macros bros?
Sometimes I drink several cups of water with a meal, am I fricking my gains up???
>not counting the water into your macros
NGMI
BASED Moguls and Investors
Also for 350 cals of Fat, you get 25g of fat.
EGGS should be MEMED. Not fricking OATS. Oats are shit. Eggs taste better. You can make it into multiple different types of meals. EGGS ARE FRICKING GREAT. NOT OATS
Why did you fricks memed Oats over Eggs?
>Why did you fricks memed Oats over Eggs?
Jews
look at that burnt ass omelette, wtf buddy
>17g protein
Enjoy
I do every morning, how could you tell?
low carb consumption = low muscle growth
why would you say that?
look up bodybuilder diets moron
they do this for a living theyve figured everything out you cant outsmart them with chudscience
Schwarzenegger didnt eat high carb, though
A single pound of muscle requires like 2500 to 2800 calories of surplus (in addition to the protein and fats needed). good luck getting that without the cheapest/easiest to digest/least filling macronutrient.
This is all but proven by decades of gymbro anecdotal experiences but ketolards think they'll reinvent the wheel.
>IT'S JUST FRICKING CARRRRRRRRRRRRBS!
Are you moronic? Did you really not know there are carbs in oatmeal? And carbs are good for building muscle
Shut the frick up you stupid Black person
Oats and black beans
if you don't realise the importance of carbs as an energy source for lifting then you must be a fricking dyel
You eat oats for breakfast because you go to the gym after breakfast, because going to the gym early means you have a heightened metabolism for the rest of the day, along with a rush of endorphins post-training. You eat carbs because sugars are more efficiently oxidised by the body than protein or fat is for the production of adenosine triphosphate (energy.) Eating carbs produces more carbon dioxide and this is preferable because carbon dioxide upticks the citric acid cycle.
Protein without adequate carbohydrate intake will stimulate insulin secretion, which will lower blood sugar levels, decrease your overall energy and activate the stress response. Adrenaline moves glycogen from the liver and moves fatty acids from fat cells. Your body produces more cortisol to convert protein to amino acids, into both stored fat and energy. The reconversion/destruction of these proteins prompts an additional uptick of cortisol, to offset the new cyclical function of amino acids moving from the skeleto-muscular system to maintain your vital organs.
Go ahead and eat eggs, but eat your fricking too carbs moron.
>You eat carbs because sugars are more efficiently oxidised by the body than protein or fat is for the production of adenosine triphosphate (energy.
no its not