What the frick do I do? I’m a naturally skinny person (skinny legs) but I overate like crazy the past 3 years and now I’m obese but my legs are still skinny so it’s painful to do cardio or even get up from the couch.
(21 Male, 5’11, 245 lbs, stats in picrel).
I don’t mean to whine but it hurts living like this and I want to change
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>What the frick do I do?
>overate like crazy
You eat too much, to lose weight you need to eat less.
Do either this or workout more to balance it out. I eat 2500-3500 calories a day but I can only get away with that because I run 5miles every day and go hard in the gym.
STOP FRICKING EATING SO MUCH CHRIST IT'S NOT HARD
You are not naturally skinny you are a fatass
Literally just eat less
>what the frick do I do?
Dang what a stumper
>I'm a naturally skinny person
>I just over eat
>I'm just a fatass
>Naturally skinny
Love this dementia that fatfricks have.
It's ok bro. I herniated L5-S1 and became a fat ass too. This pic was me 7 months ago. We have the same scale/app.
Try focusing Low Intensity Steady State Cardio. Target heart rate 125-135.
Hit 220 last week WAGMI
What scale is this?
Fitindex
https://www.amazon.com/Bluetooth-FITINDEX-Wireless-Bathroom-Composition/dp/B078HW8BPY/ref=sr_1_23?tag=ganker-20&crid=3OZXIRZLG764X&keywords=scale&qid=1701119218&sprefix=%2Caps%2C535&sr=8-23
Is that shit actually accurate?
You don't have trouble getting up to go the fridge do you fatty. Stop lying to yourself, eat less, move more
How do I do cardio without destroying my knees?
Swim or bike. Have you ever seen a whale with bad knees?
>Google "cardio for obese homosexuals"
https://www.healthline.com/health/fitness-exercise/exercise-for-obese-people#What-Kind-of-Exercise-Should-You-Try?
Bro you're not that overweight and you're 21. Just take long walks and eat right for a few months and you'll be 200 in no time. Get a bike if you're that worried.
Im a fat piece of shit too and got picrel. I'm down 14 lbs in 3 weeks doing 30 minutes a day and doing callorie deficit.
Did your legs ache in the morning?
I'm basically the same weight and height right now but down from nearly 330 so I feel a lot better. I'm naturally fat I guess because at 210 I'm comfy as frick usually. Omad low carb has worked for me while drinking water and black coffee only. Basically doin 23 hour fasts every day. Also get good sleep and do some physical activity. I work a physical job.
>im a naturally skinny person that just happens to be obese
bro youre not supposed to smoke the moronic part of the weed
Everyone keeps mentioning that part but my point was that I have a skinny ectomorph body type so my obese body still has really skinny legs, making cardio even harder and painful
you dont have an "ectomorph body type". you have a laundry list of excuses to cope with the fact that youve wasted the last 42 months of your life. please just go to the gym
eat less dumb b***h
that's not even heavy you can be solid at 245 and able to do cardio
pick a beginner's lifting program and eat 1500-2000 calories for a while until you're comfortable at a little over 200 lbs
start w/ some conservative 15m walk/run cardio to get your legs conditioned as well as your cardio
casually move through stretches you find online after runs
then I'd keep lifting and start gaining weight by overeating like crazy again; you won't even notice the weight gain outside of getting a little thicker while your lifts go up massively
it's literally just a few months of work to get fitter and stronger than almost anyone you know and you barely notice it since all you're concerned with is 3 workouts a week
Dang bro that’s crazy.
You should exercise and try and eat less junk. That should help.
Thank me later