Sorry, I focus on actually putting on muscle and not doing shitty ego lifts. Two outdated obsolete lifts that are unnecessary for putting on size in the current year.
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Obsolete
Sorry, I focus on actually putting on muscle and not doing shitty ego lifts. Two outdated obsolete lifts that are unnecessary for putting on size in the current year.
CRIME Shirt $21.68 |
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CRIME Shirt $21.68 |
Every famous bodybuilder does them. Next bait, please.
Nah just do rack pulls and hack squat instead of reddit power bottom exercises
Post body.
Nah I don’t need to. I’m bigger by default then someone that browses the IST fitness board.
No you're not.
You may post if you can squat over 5pl8 like me but I doubt that
You can't squat 5pl8 though. You literally don't even lift.
The only cope you have available.
>I’m bigger than myself
>he only exists on one plane at once
kek lel and lmao mundanoids are so lame
>im bigger than myself
what did xe mean by this?
That I only come here to enrage dyels like yourself and that your career is posting cringe on IST fitness
sneed
Why do people behave like this. What sort of severe developmental milestone went wrong. Was it related to toilet training?
>i am le ebin troll
You are a literal dyel gay who is wasting his life trying to provoke random people on a hungarian paprika forum
Dyel? I mean you spend more time here than I do…
My grandpa had a stroke last week. It's a shame God had to take his life away instead of yours, you moronic waste of catalogue space.
homosexual roidtroony wannabe /thread
Thread’s not over little guy
>The eternal dyel strikes again
>rack pulls
lol that's much more of an ego lift that deads or squats will ever be, it also
>does nothing
I don’t know I’d rather directly target the lower back then a reddit noob lift. All the guys I see deadlifting in the gym have remained small for years.
Ah, so you're moronic. OK carry on then
Oh so your small and still weak. OK carry on then.
opinion invalidated by the rack pull suggestion, yikes
>small
The deadlift I can understand, but the squat definitely does put on size.
The "issue" with squats and deadlifts isn't the lifts themselves, it's how people train with them. The issue with them is that since they are both very taxing movements, people half ass their training on them. Low reps, shitty ROM, not controlling the weight. The reason deadlifts are worse than squats in this regard is because at least you have to stand back up in a squat, so even if you half ass it there's a full lift there (although half squatting is really common as well). In the deadlift, people just let the weight freefall from the top because "bro I'm training for strength, that's a good lift". What they don't realize is that skipping the eccentric is literally skipping half the motion. If you did a set of 5? Consider it 2.5. If you're powerlifting, whatever, that's your sport, but for overall muscle building and strength building, you're literally losing half the time under tension you'd normally be getting. But since it makes "muh numbahs" considerably lower to controll the eccentric as well, most people skip it in favor of egolifting to make themselves feel better. Try a set of moderately heavy squats to near failure, controlled on the way up and down, and tell me your legs don't feel fricked. Same goes for deads.
that's pretty silly reasoning the eccentric doesn't give you as much stress as the concentric, it gives you almost nothing. Nobody's deadlift would go down from having to do the eccentric.
>gives you almost nothing
>LITERALLY half the lift
you're a fricking moron, not to mention that most research on muscle growth shows benefits from a longer eccentric portion of the lift. But if you don't believe me, go do your 5 rep max deadlift and try it with and without controlling the lowering phase. I doubt you'll finish the one where you actually control the weight.
>most research on muscle growth shows benefits from a longer eccentric portion of the lift
that's because participants were forced to keep muscle under tension for 4-5 seconds, imagine what u could achieve keeping muscle under tension for 40 seconds+ in a "set"...
TIME
UNDER
TENSION
>deadlift, squat
no tension, just violent impulses as if designed to break u
>what about long grind deadlift
not long enough, nobody deadlifts for a minute straight one rep
>but how do u pick strangely shaped 100 kilo rock straight of the ground if need be
with my hands bot, u slide ur hands underneath it and stand up with it and walk
>with my hands bot, u slide ur hands underneath it and stand up with it and walk
You need to squat or deadlift motion to be able to do this safely.
half the lift
It's not half the work or difficulty
To get it up you HAVE to pull as hard as you can. To lower it slowly you don't.
Anyways it's just stupid on the whole. It just doesn't matter. It's pointless to do or worry about.
>The "issue" with squats and deadlifts isn't the lifts themselves
yes it fricking is - use shitloads of weight in compound complex movement just to maybe get sth in hams from deadlifts and maybe some quads from squat, but most probably none of that since u'll get injured first doing sth stupid in both movements just to get weight up
show me an model squat and i will tell u what is wrong with it
or you could train with higher reps and not egolift...
>higher reps
Yeah
>and keep reps in the tank...
ehh..
/thread
Adding to your point on diddlys: they don't take any of the involved muscles through a full ROM, so the sumo shit flinging is extra moronic.
And for squats: most people are too poorly conditioned to actually take a set close to failure, let alone to or beyond with breathing reps. Never listen to a guy who "doesn't feel his legs" with squats.
Literally the two fundamental essential lifts no matter why you lift weights
No natty lifter ever got big and looked good without at least respectable level of strength on these two lifts.
Not one.
You can commence with the coping.
Sounds like this whole thread are the ones that are coping. All I did was make a shitpost on two exercises.
I mean if you don't like them you can just mod them to suit your needs better
>deadlift -> deficit RDL
>low-bar squat -> platz squat
>this guy thinks that human anatomy updates itself at the same pace as electronic gadgets
>doesn’t realize that modern gym equipment has been invented to directly target the intended muscle group
And why is that desirable. Your muscles never work in isolation
>6 month beginner
Modern gym equipment was invented to make money for the manufacturers.
I'd rather punch hard than look like I frick 6/10 strippers and brag about it.
I love Hack Squats. I skipped legs for years and my numbers are jumping up on the hack squat. I went from just 185x6 to 230 3x5 in just a month. I'm excited to keep going. It feels great building up after only doing push and pull for awhile.
Squats and deadlifts fixed my scoliosis.
The ammount of people i saw getting injured from deadlifts is amazing. But mostly is because is one of the few excersises people use to egolift
i do somewhat agree with this, but i think i'm going to do dumbells RDL and squats once a week, just for fun. i want to learn how to do it, but also my butt needs a little bit of work, and they seem to help that
Goated movements.
>shitty ego lifts
>that are unnecessary for putting on size in the current year
The purpose of squats and deadlifts is to increase your nervous system's work capacity and to allow you to put more raw strength into accessory lifts that are done solely for aesthetics. We do them because they're simple and make you strong, not because they make you look good. Of course, you would've known that if you actually worked out.
The deadlift seems far to risky to me. I feel like I'll frick it up if I ever do it without a good spotter who'll check my form, and frick my lower back up. Any exercises that promote good posture? My current sitting posture can use a lot of work.
>do 20 sets of leg press to failure
>not sore the next day
>do 4 sets of deadlift
>immediately do 4 sets of leg press after
>sore the next day
I’m gonna keep deadlifting homie
Me lift big thing
Me get storng
I do both but with reasonable weights. Don't care to egolift, I'm not 20 anymore. I want to remain injury free.
Both are absolutely nescessary for good athletic development. Everything else is coping by manlets and weakshits
This. And anyone promoting anything else as "better" immediately discounts themselves.