Official?

>No fricking supersets
>No phone use over 1 minute at a time
>Put the dumbbells and plates back in their proper location or expect ban
>No using incline benches if you are not using the incline, use a flat bench you fricking moron

Did I miss anything?

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  1. 2 months ago
    Anonymous

    >Did I miss anything?
    Guys only.

  2. 2 months ago
    Anonymous

    I will use my phone for 5 minutes between sets. You will wait for me to finish using the only bench in the gym. I will do multiple exercises using the only bench and will also wait 5 minutes on my phone between those sets.

    • 2 months ago
      Anonymous

      I'd work in with you and mog you into oblivion while a gym thot sucks my dick mid set + I'd trap you under the bar just for giggles

      • 2 months ago
        Anonymous

        >can I work i-
        >No.
        Now what?

        • 2 months ago
          Anonymous

          He said will, not "will ask".

          • 2 months ago
            Anonymous

            I have nothing to lose and if you really wanna escalate to physical violence in a gym then I guess it is what it is.

    • 2 months ago
      Anonymous

      >

  3. 2 months ago
    Anonymous

    >No tripods
    >2 ppl max working in a same bench/rack
    >women allowed only if they come using the thinnest bikini possible.Staff will dissmiss staring complaints
    >No fat women allowed

    • 2 months ago
      Anonymous

      I’m in. Send location.

  4. 2 months ago
    Anonymous

    >No phone use over 1 minute at a time
    Why would you bring a phone to the gym? moron.

    • 2 months ago
      Anonymous

      Some “guys” need to listen to genetically engineered supermusic to curl 25lb dumbbells anon, you wouldn’t get it.

      • 2 months ago
        Anonymous

        >No phone use over 1 minute at a time
        Why would you bring a phone to the gym? moron.

        What do you guys do for the 2 mins between sets? Just meditate and think about how superior you are for not having a phone and listen to the pop music on the gym speakers?

        • 2 months ago
          Anonymous

          The what? In this house everything is a superset.

      • 2 months ago
        Anonymous

        >genetically engineered supermusic
        Stay in school, moron.

        https://i.imgur.com/EQaXSMm.jpg

        >No fricking supersets
        >No phone use over 1 minute at a time
        >Put the dumbbells and plates back in their proper location or expect ban
        >No using incline benches if you are not using the incline, use a flat bench you fricking moron

        Did I miss anything?

        IST can't agree on anything, let alone a long list of rules.

    • 2 months ago
      Anonymous

      I have a family and friends that care about me.

  5. 2 months ago
    Anonymous

    >no boots
    >no jeans
    >no playing music on portable speakers
    >no phone calls in gym area

  6. 2 months ago
    Anonymous

    I don't really care what anyone does as long as you rerack your shit and don't be one of those homosexuals that does curls right in front of the weight racks and blocks everyone. Generally just be fricking considerate.and get the frick out of my way.

    • 2 months ago
      Anonymous

      This, spending any amount of time caring what other people do when it’s not in your way is moronic.

  7. 2 months ago
    Anonymous

    I don't usey phone in the gym but I like to lie on a bench for like 5 minutes between sets is that okay

  8. 2 months ago
    Anonymous

    What's wrong about supersets?

    • 2 months ago
      Anonymous

      My experience with supersets is the roid troony physical trainers put like 100000000 dumbbells all over the floor for DYEL fatties to feel like they are getting some "hardcore obstacle course training experience" or whatever to justify all the money they are wasting

    • 2 months ago
      Anonymous

      Nothing, disregard this zipper head

      • 2 months ago
        Anonymous

        >zipper head
        Do you think the man in the OP pic posted this thread?

        • 2 months ago
          Anonymous

          No, but only an asian would use an asian as their pic

    • 2 months ago
      Anonymous

      Anon’s probably seething about people doing supersets like morons and hoarding a massive pile of weights. The supersets themself aren't really the issue, but unfortunately stupid people need more specific rules than “Don’t be fricking stupid.”

  9. 2 months ago
    Anonymous

    Updated IST Gym Rules
    >No fricking supersets
    >No phone use over 1 minute at a time
    >Put the dumbbells and plates back in their proper location or expect ban
    >No using incline benches if you are not using the incline, use a flat bench you fricking moron
    >No tripods
    >2 ppl max working in a same bench/rack
    >women allowed only if they come using the thinnest bikini possible.Staff will dissmiss staring complaints
    >No fat women allowed
    >no boots
    >no jeans
    >no playing music on portable speakers
    >no phone calls in gym area

    • 2 months ago
      Anonymous

      >free gym twinks for anyone who reaches 2/3/4/5
      >you may renew and replace your gym twink at 3/4/5/6

  10. 2 months ago
    Anonymous

    > >No fricking supersets
    If all machines are empty - not a problem so moronic to ban
    > >No phone use over 1 minute at a time
    Wtf does phone have to do with anything aside from autistic boomers getting triggered? I will rest for however long I need to. Maybe ban resting more than like 15 min or something insane but nobody really does that anyway
    > >Put the dumbbells and plates back in their proper location or expect ban
    No because they are often in improper location to begin with and you need to do frickton of work to rearrange everything so nah
    >No using incline benches if you are not using the incline, use a flat bench you fricking moron
    Eh they all suck anyway cause dont have safeties so use them away

    • 2 months ago
      Anonymous

      >Wtf does phone have to do with anything aside from autistic boomers getting triggered?

      Longer waits due to be people spacing out on social media. Are you fricking braindead?

      >No because they are often in improper location to begin with

      kek, let me guess, you live in NYC? feel bad for you, not even kidding. i live in a based city (not rural either) and weights are always in the right place.

      • 2 months ago
        Anonymous

        >kek, let me guess, you live in NYC?
        Nope, Ireland. Just not a shithole town so naturally there are a lot of people and eventually it gets disordered.
        Sure if you have one rack to begin with it's different

  11. 2 months ago
    Anonymous

    >mandatory nudity
    >male only
    >wrestling required inbetween sets
    >getting a boner gets you a warning the first time, wiener cut off the second time, sodomized by a horse the third time and killed for being a gay lizard with penis regrowth

    • 2 months ago
      Anonymous

      Extremely based. We NEED to reclaim nude wrestling for the heterosexual family environment.

  12. 2 months ago
    Anonymous

    I feel really bad for the poors who need to utilize public gyms. LOL

  13. 2 months ago
    Anonymous

    >No using incline benches if you are not using the incline, use a flat bench you fricking moron

    I've never been to a gym where the free benches aren't all adjustable.

  14. 2 months ago
    Anonymous

    Sexyama

  15. 2 months ago
    Anonymous

    >no dyels allowed
    but i guess itd be empty

  16. 2 months ago
    Anonymous

    >mandatory blowjobs at the check-out

    • 2 months ago
      Anonymous

      You mean at the check-in for the pre-workout test boost.

  17. 2 months ago
    Anonymous

    Give me my personal space, I love my personal space

  18. 2 months ago
    Anonymous

    lol yeah I’m not following any of those rules, you fricking dyel. I
    >will be hogging the bench and three sets of dumbbells to superset
    >will be on my phone for at minimum 5 minutes watching troony porn to boost my test
    >will not be putting back my equipment. Why would I do this when I have dyels like you who will do it for me?
    >will be using incline bench for whatever the frick I want, including just to sit there and chill watching my aforementioned porn

  19. 2 months ago
    Anonymous

    Showering at the gym with the boys is mandatory. None of this walk home to shower shit.

  20. 2 months ago
    Anonymous

    >whites only
    >no powershitters

  21. 2 months ago
    Anonymous

    What's wrong with super sets?

  22. 2 months ago
    Anonymous

    no women
    no minorities

  23. 2 months ago
    Anonymous

    Is think dude a mexican or a chinaman?

  24. 2 months ago
    Anonymous

    No benching on the squat/ohp rack

  25. 2 months ago
    Anonymous

    If you look someone in the eyes you have to fight them to the death.

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