>No fricking supersets
>No phone use over 1 minute at a time
>Put the dumbbells and plates back in their proper location or expect ban
>No using incline benches if you are not using the incline, use a flat bench you fricking moron
Did I miss anything?
>Did I miss anything?
Guys only.
I will use my phone for 5 minutes between sets. You will wait for me to finish using the only bench in the gym. I will do multiple exercises using the only bench and will also wait 5 minutes on my phone between those sets.
I'd work in with you and mog you into oblivion while a gym thot sucks my dick mid set + I'd trap you under the bar just for giggles
>can I work i-
>No.
Now what?
He said will, not "will ask".
I have nothing to lose and if you really wanna escalate to physical violence in a gym then I guess it is what it is.
>
>No tripods
>2 ppl max working in a same bench/rack
>women allowed only if they come using the thinnest bikini possible.Staff will dissmiss staring complaints
>No fat women allowed
I’m in. Send location.
>No phone use over 1 minute at a time
Why would you bring a phone to the gym? moron.
Some “guys” need to listen to genetically engineered supermusic to curl 25lb dumbbells anon, you wouldn’t get it.
What do you guys do for the 2 mins between sets? Just meditate and think about how superior you are for not having a phone and listen to the pop music on the gym speakers?
The what? In this house everything is a superset.
>genetically engineered supermusic
Stay in school, moron.
IST can't agree on anything, let alone a long list of rules.
I have a family and friends that care about me.
>no boots
>no jeans
>no playing music on portable speakers
>no phone calls in gym area
I don't really care what anyone does as long as you rerack your shit and don't be one of those homosexuals that does curls right in front of the weight racks and blocks everyone. Generally just be fricking considerate.and get the frick out of my way.
This, spending any amount of time caring what other people do when it’s not in your way is moronic.
I don't usey phone in the gym but I like to lie on a bench for like 5 minutes between sets is that okay
What's wrong about supersets?
My experience with supersets is the roid troony physical trainers put like 100000000 dumbbells all over the floor for DYEL fatties to feel like they are getting some "hardcore obstacle course training experience" or whatever to justify all the money they are wasting
Nothing, disregard this zipper head
>zipper head
Do you think the man in the OP pic posted this thread?
No, but only an asian would use an asian as their pic
Anon’s probably seething about people doing supersets like morons and hoarding a massive pile of weights. The supersets themself aren't really the issue, but unfortunately stupid people need more specific rules than “Don’t be fricking stupid.”
Updated IST Gym Rules
>No fricking supersets
>No phone use over 1 minute at a time
>Put the dumbbells and plates back in their proper location or expect ban
>No using incline benches if you are not using the incline, use a flat bench you fricking moron
>No tripods
>2 ppl max working in a same bench/rack
>women allowed only if they come using the thinnest bikini possible.Staff will dissmiss staring complaints
>No fat women allowed
>no boots
>no jeans
>no playing music on portable speakers
>no phone calls in gym area
>free gym twinks for anyone who reaches 2/3/4/5
>you may renew and replace your gym twink at 3/4/5/6
> >No fricking supersets
If all machines are empty - not a problem so moronic to ban
> >No phone use over 1 minute at a time
Wtf does phone have to do with anything aside from autistic boomers getting triggered? I will rest for however long I need to. Maybe ban resting more than like 15 min or something insane but nobody really does that anyway
> >Put the dumbbells and plates back in their proper location or expect ban
No because they are often in improper location to begin with and you need to do frickton of work to rearrange everything so nah
>No using incline benches if you are not using the incline, use a flat bench you fricking moron
Eh they all suck anyway cause dont have safeties so use them away
>Wtf does phone have to do with anything aside from autistic boomers getting triggered?
Longer waits due to be people spacing out on social media. Are you fricking braindead?
>No because they are often in improper location to begin with
kek, let me guess, you live in NYC? feel bad for you, not even kidding. i live in a based city (not rural either) and weights are always in the right place.
>kek, let me guess, you live in NYC?
Nope, Ireland. Just not a shithole town so naturally there are a lot of people and eventually it gets disordered.
Sure if you have one rack to begin with it's different
>mandatory nudity
>male only
>wrestling required inbetween sets
>getting a boner gets you a warning the first time, wiener cut off the second time, sodomized by a horse the third time and killed for being a gay lizard with penis regrowth
Extremely based. We NEED to reclaim nude wrestling for the heterosexual family environment.
I feel really bad for the poors who need to utilize public gyms. LOL
>No using incline benches if you are not using the incline, use a flat bench you fricking moron
I've never been to a gym where the free benches aren't all adjustable.
Sexyama
>no dyels allowed
but i guess itd be empty
>mandatory blowjobs at the check-out
You mean at the check-in for the pre-workout test boost.
Give me my personal space, I love my personal space
lol yeah I’m not following any of those rules, you fricking dyel. I
>will be hogging the bench and three sets of dumbbells to superset
>will be on my phone for at minimum 5 minutes watching troony porn to boost my test
>will not be putting back my equipment. Why would I do this when I have dyels like you who will do it for me?
>will be using incline bench for whatever the frick I want, including just to sit there and chill watching my aforementioned porn
Showering at the gym with the boys is mandatory. None of this walk home to shower shit.
>whites only
>no powershitters
What's wrong with super sets?
no women
no minorities
Is think dude a mexican or a chinaman?
No benching on the squat/ohp rack
If you look someone in the eyes you have to fight them to the death.