>OHP day

>OHP day

  1. 1 month ago
    Anonymous

    >he doesn't activate his glutes and brace his abdomen
    you deserve consequences for your neglect.

    • 1 month ago
      Anonymous

      Ya i learned to squeeze but and not arch the lower back. Stay embarrassingly light and fix your form

      • 1 month ago
        Anonymous

        >stay embarrassingly light
        Eat more get stronger

  2. 1 month ago
    Anonymous

    >deadlift day

  3. 1 month ago
    Anonymous

    Stop laying back retard

  4. 1 month ago
    Anonymous

    Yes. I was getting this same problem. My solution was to unironically do front squats every workout. For some reason front squats make my lower back feel better.

    • 1 month ago
      Anonymous

      Also, made it to a 185lb ohp. 225 seems so far away, but it's the goal.

      • 1 month ago
        Anonymous

        How long did it take to get 185lbs and what was your OHP after being a beginner

        • 1 month ago
          Anonymous

          >beginner
          ah shit I don't remember took years off, first workout back I struggled with 135 for a single, now 5 months later I'm at 185 which is my all time best

          Low rep sets, and on the last rep I gold the weight over my head for a good bit and then lower it very slowly

        • 1 month ago
          Anonymous

          Different guy but I hit 185 seated OHP like two weeks ago at 185 lbs bodyweight.

          Started lifting like 5 years ago off and on, took a long break due to mental health. Started unironically like 65 pounds, benching like 95.

          I've been training super seriously for the last year and a half.

          OHP 80 > 185
          Bench 140 > 250
          Squat 150 > 300
          Deadlift 185 > 375

          A lot of that growth was from muscle memory from when I seriously lifted a few years ago though. Gaining strength for the first time takes longer

          • 1 month ago
            Anonymous

            Wtf these are basically my numbers (except I do 235 on the bench and 325 on the squat), and I also started with 15 lbs on each side for the bench
            Do you look good? I look like shit...

          • 1 month ago
            Anonymous

            >seated
            do you sit down to pee

  5. 1 month ago
    Anonymous

    Just do seated dumbbell presses on a bench.

    • 1 month ago
      Anonymous

      >db presses instead
      Doesn't fix the cause, now does it? Eventually he'll begin to fail a fucking rep and do the same thing seated.

  6. 1 month ago
    Anonymous

    ITT: spinelets who cant take a little axial loading

  7. 1 month ago
    Anonymous

    >dip day

    • 1 month ago
      Anonymous

      I used to have this issue. Trick is to depress scapulas back and down. Don't let your shoulders shrug up or roll forward, just like with bench... keep them back. Like bench, dips are about engaging your lats/back to stabilize your shoulders and not letting your shoulders move out of that stable position. half the work of dips will be exerting those back muscles

      additionally, don't let your elbows flare. Keep them close to your body

  8. 1 month ago
    Anonymous

    Spinelet

    t. 250lb presser

  9. 1 month ago
    Anonymous

    I just hit those. Are you seated or standing?

  10. 1 month ago
    Anonymous

    You're supposed to post Yui when it's OHP day. You're slippin OP.

    • 1 month ago
      Anonymous

      tranime coal

      • 1 month ago
        Anonymous

        tourist

        • 1 month ago
          Anonymous

          cope

        • 1 month ago
          Anonymous

          seethe

  11. 1 month ago
    Anonymous

    >it's leg day

    • 1 month ago
      Anonymous

      >weak abdominal layer
      for you

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