Olive oil is the best way to bulk
>one cup is 1900 calories
>cheaper than metric frickloads of gymcel foods and shakes
>doesnt fill you up too much
>you can control how many calories you can consume pretty easy, if you need 500 more calories in your diet, drink 4 tablespoons, if you need 4,000 drink 2 cups, etc.
why dont you try oilmaxxing skinny anons? I tried it and gained 20 lbs in a month
 Ape Out Shirt $21.68 |
 Tip Your Landlord Shirt $21.68 |
Ape Out Shirt $21.68 |
and the greatest thing about it, it's fricking healthy, it won't clog your fricking arteries
exactly bro
i'm not drinking fricking oliveoil
why not? are you a pussy? are you scared of oilmaxxing?
Just sprinkle it over your food
plants cause inflamation
then drink fish oil, its about as many calories it just tastes worse
Even fricking broccoli?
I FRICKING LOVE OLIVE OIL, BROS
Shitty way to bulk. Also butter clears
butter has more fat, Tastes worse, and Fills you up more. trust me, ive tried it all and olive oil is best
>Drink Olive oil
>Shit-ton of calories but no mass
>Gain 40g of weight a day (in fat)
>Shitout what your body said "too much"
>Die of malnutrition
butter has less fat it has water its not pure lipid like oils
Butter
>11g fat, 100calories
EVOO
>14g fat, 120 calories
SS + GOOOAD
I add 2 tbsps of olive oil to my protein shakes twice a day to get the extra calories
the good thing about it unlike other crap you can add to a blender is taht you don't even feel like the olive oil is there but gets you the calories, basically for free
>bulking without protein macros
wtf is the point
the point of this is if youre struggling to hit calories not protien.
How much do you have to hate food to resort to olive oil? 500 calorie surplus is nothing.
i hate food this much
No you just don’t know how to cook.
Nobody likes having to do a an hour long science experiment every day + cleanup for something that wont be good after its in the fridge food sucks
>for something that wont be good after its in the fridge
Try fried rice
Wow surprised the keto shills haven't jumped in to say that it's impossible to gain weight by eating fat.
However my experience was the same, in that the only time I ever gained excess belly fat was after 2 weeks of eating 1L jugs of cream every day. And it took like 3 years to lose that belly fat - actually I lost it effortlessly when starting a Ray Peat diet.
>of eating 1L jugs of cream every day
Woah carbs are evil man
>cheaper
You actually got to be careful outside of places olive oil is actually produced to not go too cheap. The Mafia over in Italy makes a lot of money taking olive oil and cutting it with cheap seed oil or even just dying seed oil green to replicate olive oil. The only ones that regulate that shit are Italians so if they can get it out of Italy they can call it whatever they want and the FDA doesn't care
the gastric reflux finna be insane