Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health.

Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health. What do I need to to? Water fast? I don't want my metabolism to slow down

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  1. 1 month ago
    Anonymous

    Yes, water fast. Use snake juice to avoid cramps. Go to the /fast/ general, they'll hook you up.

    • 1 month ago
      Anonymous

      This
      Fast
      Get electrolytes so you don't die
      Lose some mucsle because lmao long fast for no raisin other than your moronic impatience

      • 1 month ago
        Anonymous

        wat

    • 1 month ago
      Anonymous

      or get on a low caloric deficit while doing some light workouts per day. Walking, jogging, rucking and/or calisthenics while eating anywhere between 1,200 to 1,400 calories a day. Try not to mix fats and carbs/sugars as they will make you hungry, eat all carbs with protein or all fats with protein.

      • 1 month ago
        Anonymous

        calories are a meme and don't matter for weight loss. It's about the hormonal response of your body to the foods you consume.

        • 1 month ago
          Anonymous

          Which is why you just need to avoid seed oils

        • 1 month ago
          Anonymous

          >ephedrine
          16-25mg 3x daily
          >caffeine
          200mg with your ephedrine
          >whey
          120-150g of protein each day
          >fruit juice
          1 cup to blend with your whey
          >exercise
          at least go for a walk each day, fat boy

          schizo plz go

        • 1 month ago
          Anonymous

          idiot

        • 1 month ago
          Anonymous

          You're moronic

        • 1 month ago
          Anonymous

          thermodynamics 101 says calories matter IDIOT

          • 1 month ago
            Anonymous

            calories are a meme and don't matter for weight loss. It's about the hormonal response of your body to the foods you consume.

            https://i.imgur.com/4kWS58b.jpeg

            >ephedrine
            16-25mg 3x daily
            >caffeine
            200mg with your ephedrine
            >whey
            120-150g of protein each day
            >fruit juice
            1 cup to blend with your whey
            >exercise
            at least go for a walk each day, fat boy

            schizo plz go

            https://i.imgur.com/HzVEaoi.png

            idiot

            You're moronic

            anon is technically incorrect, but mostly correct
            reminder: the metabolic rates/excess/deficit between people of the same age/gender/height/weight/fitness level/etc can vary by upwards of 1700+ cals, further hormonal responses to hunger and satiation can vary vastly as well (the most obese roll poorly on all stats)

            naturally its still, ultimately, about calories in calories out. But your metabolic processes and hormones can make a MASSIVE difference in effective calories out and change your impulse in regards to calories in. Thus making the "choice" to be fat or not a LOT easier.
            reminder, almost noone uses a foodscale outside of IST, the vast majority of people just eat when hungry, and stop eating when satisfied, and yet not everyone is morbidly obese despite an infinite availability of calories. Some are even skinny
            that being said, if you're fat, theres no two ways around it, you have to cut your calories or do absurd amounts of stimulants
            sources:
            https://pubmed.ncbi.nlm.nih.gov/30321282/
            https://pubmed.ncbi.nlm.nih.gov/9880251/
            https://pubmed.ncbi.nlm.nih.gov/23509106/
            https://pubmed.ncbi.nlm.nih.gov/31037612/
            https://pubmed.ncbi.nlm.nih.gov/34426171/

            • 1 month ago
              Anonymous

              >the metabolic rates/excess/deficit between people of the same age/gender/height/weight/fitness level/etc can vary by upwards of 1700+ cals
              The day I learned this made me so mad. When cutting it always felt like I had to cut much harder to get the same results other people were posting about. Ree!

            • 1 month ago
              Anonymous

              >two people with the same build can have BMRs 1500+ calories apart

              No.

              >satiation

              It's not set in stone nor determined by genetics. You can go from being on a fat frick arc, to a skinny homie arc, to everything in between.
              Hormones don't paint the whole picture otherwise pharma-grade meth wouldn't work so well as an appetite suppressant.

              >the vast majority of people just eat when hungry, and stop eating when satisfied
              Normies restrict all the time, specially womyn. You don't know what you're talking about or willingly peddling fat logic bullshit to copers.

              >if you're fat, theres no two ways around it, you have to cut your calories or do absurd amounts of stimulants
              Stims are incredibly effective but the appetite suppression is doing 95% of the work. When you're a huge fat frick the thermogenic effects are negligible in terms of calorie expenditure.

        • 1 month ago
          Anonymous

          >calories are a meme and don't matter for weight loss

          Then why I always have predicable results when adjusting my calorie intake for weight gain / weight loss

          • 1 month ago
            Anonymous

            >Then why I always have predicable results when adjusting my calorie intake for weight gain / weight loss
            You don't, stop lying. Hence why athletes have to cut weight via massively obscure techniques and CICO doesn't cut it, ever.

            In fact, you're better off manipulating salt than counting calories. That is actualyl easy to calculate.

            • 1 month ago
              Anonymous

              Sounds like you're the biggest dyel in the world

            • 1 month ago
              Anonymous

              You're a moron.
              I do MMA with pros and aiming at a very specific weight for fights is a solved question, it's all about CICO and body water percentage.

              • 1 month ago
                Anonymous

                CICO is a lie, there are no such things are calories
                you eat protein, carbs, fiber, fats
                calorie is a unit of energy, which is borrowed from physics, but does not apply to the human body
                we're not heat engines or ideal closed systems

              • 1 month ago
                Anonymous

                >Humans are not subjected to the laws of physics

                This is what too much schizoposting does to a person

              • 1 month ago
                Anonymous

                homie you can literally measure the amount of energy you use based on either how much CO2 you breathe out or how much heat you give off.

                Ok, I guess we all are very lucky when we make exact weight whenever we prepare for an MMA fight then.
                Or you're simply a moron.

                okay then, eat 2000 kcal per day of pure sugar and tell me that you will look the same as a guy eating 2000 kcal of complex carbs, fats and proteins in balance

              • 1 month ago
                Anonymous

                Holy frick, a set of goalposts just flew past my house???

                Macronutrients and micronutrients are important for your health generally you fricking moron, but if you only care about your tissue weight then calories are the only thing that matters.

                Alternatively, you can start schizoposting about salt and all of the crazy hormonal effects that salt has right now if you don't want to be a hypocrite.

              • 1 month ago
                Anonymous

                I'll try one last time
                you misindustrant my point I am telling you politely that if you burn 2000 "calories" of carbs and 2000 "calories" of fats, they will release different amounts of energy
                they don't have maigcal blocks of "energy" inside them like an idealized physics system

              • 1 month ago
                Anonymous

                They're close enough that the difference barely matters and is entirely encapsulated by the idea of a "thermic effect of food"
                If you are in a large calorie surplus then it does not matter what you're eating, you will gain tissue weight.
                If you are in a large calorie deficit then it does not matter what you are eating, you will lose weight.

                Trying to be a pedantic c**t doesn't change any of this. "Hormones" don't change any of this.

              • 1 month ago
                Anonymous

                Bahaha, you're dumb as frick, you're the stupidest gorilla Black person I have ever seen.

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                homie you can literally measure the amount of energy you use based on either how much CO2 you breathe out or how much heat you give off.

              • 1 month ago
                Anonymous

                that is my point exactly. energy conservation does not apply where there is heat exchange
                look up Noether's theorem you dumb c**t

              • 1 month ago
                Anonymous

                >look up Noether's theorem you dumb c**t
                What do you think Noether's theorem says you stupid dipshit? You are talking to someone with a maths degree from cambridge

                Energy is conserved within a closed system and that also means that if you know the energy going into and out of a given system you can work out the change in the energy of that system.
                Fat, muscle, sugars and heat are all forms of stored energy within that system. If you measure them combined you can know the trend in the energy of that system

              • 1 month ago
                Anonymous

                Ok, I guess we all are very lucky when we make exact weight whenever we prepare for an MMA fight then.
                Or you're simply a moron.

  2. 1 month ago
    Anonymous

    You ain't gonna lose a single pound, kek

    • 1 month ago
      Anonymous

      This.
      You don't lose weight until the 2nd or 3rd month of weight loss.

  3. 1 month ago
    Anonymous

    Do you mean weight or fat? If you're trying for total weight for like a weigh in then you will want to cut out water, if it's just fat don't cut water at all, just start drinking ice water.

    • 1 month ago
      Anonymous

      belly fat especially

      • 1 month ago
        Anonymous

        Lmao piggie you're not gonna lose shit.
        You will look as chubby as before.
        I hope you embarrass yourself and get ridiculed.

      • 1 month ago
        Anonymous

        If it's fat you are looking to lose do not do a dry fast, just do a regular fast. Dehydrating yourself will harm your body and won't burn extra fat. Have a small amount of protein, maybe a whey protein shake before bed, so you don't lose muscle mass from your heart. Do as much cardio as you can to burn extra calories, if you can swim all day or something then do that.

  4. 1 month ago
    Anonymous

    do a water fast with bronkaid and just play video games without eating

  5. 1 month ago
    Anonymous

    Water fast for 3 weeks straight.
    Just make sure you get electrolytes in.

  6. 1 month ago
    Anonymous

    steroids
    there's roids meant for burning fat like clenbuterol or dnp
    you dgaf about your health right?
    whatever it takes right?

    • 1 month ago
      Anonymous

      Dont forget t3

  7. 1 month ago
    Anonymous

    May we know why you want to lose so much weight so fast?

    • 1 month ago
      Anonymous

      vacation

      • 1 month ago
        Anonymous

        Fricking idiot

  8. 1 month ago
    Anonymous

    >2-3 weeks
    It takes couple months for nattys to drop significant body fat and years to build actual muscle.
    People like you who know nothing about fitness and nutrition and think they can get results in such a short time are exactly what’s wrong with the fitness industry

  9. 1 month ago
    Anonymous

    >intentional weight loss
    But what would he look like with unintentional weight loss????

  10. 1 month ago
    Anonymous

    Water fast with snake juice. Look it up, go on /fast/, whatever the frick. You literally can't lose weight faster than just not fricking eating.

  11. 1 month ago
    Anonymous

    If man. I saw the scale hit just shy of 300lbs and it’s been effortless for me to suddenly adhere to a diet. Idk what it is. From 225 all the way until now I have WANTED to get lean again and have had many failed attempts, each time I felt like shit whether it was an appropriate deficit or a fad diet or whatever tactic. Now I'm eating maybe 1000 calories a day and I feel fine. No fatigue. No irritable moods. No headaches. No dizziness. No issues shitting. No depressive moods related to diet. No cramps. No nausea. Nothing. I’m basically starving myself but I feel fine.
    Purely because the number disgusted me. Idk why 280 vs 300 affected me so differently but it did. My cravings for junk are even going away and almost Jon existent. I’m just disgusted. Try getting disgusted. I’ll probably be down to like 250lbs in 3 months the way I’m eating and walking.

    • 1 month ago
      Anonymous

      Similar, my feet swelled up and I went to the Dr and they were frickin useless but anyway I lost 140lbs in a year the same way, 193lb today, wagmi.

    • 1 month ago
      Anonymous

      same, I hit 280 at the end of november, and im now at 250. honestly my goal of 210 is really doesnt seem that far away anymore.

  12. 1 month ago
    Anonymous

    Ok. You won't like this, but here it is. Continue exercising at a maintenance level. Eat zero calores every single day. On the second to last day drink a ton of water, then on the last day, stop drinking water and stop exercising.

  13. 1 month ago
    Anonymous

    Cut off a leg or two, you don't need em, they're dead fricking weight!

    • 1 month ago
      Anonymous

      damn you bote me to it.

  14. 1 month ago
    Anonymous

    How much do you need to lose?
    PSMF + strength training + steady state cardio (60 min 7+ incline walking) and you'll drop 4 lbs a week.

  15. 1 month ago
    Anonymous

    Metabolism slowing down is a myth.
    Mitochondria respond to exercise, specifically endurance based training.
    Which is why hypertrophy and/or cardio is important.
    Whoever shilled you that mom science should be shot.

    • 1 month ago
      Anonymous

      >do cardio
      >become skinnyfat because the cortisol eats your muscle away.

  16. 1 month ago
    Anonymous

    >metabolism to slow down
    It's a myth. This does not happen. If your body could spend significantly less energy, it would do it all the time.

    Just fast.

    • 1 month ago
      Anonymous

      >Just fast.
      me if a girl asks me if i'm good in bed

  17. 1 month ago
    Anonymous

    >I need to lose weight
    Cut off your legs

  18. 1 month ago
    Anonymous

    >Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health.
    The google how boxers and wrestlers make weight. You won't lose much fat, but mainly water. You will be close to dying. Good luck.

    • 1 month ago
      Anonymous

      They do dry fast, which is dangerous.
      Water fast is not.

  19. 1 month ago
    Anonymous

    Limit carb intake to one meal a day, 30 min jump rope every single day and 100 push ups every other day.

  20. 1 month ago
    Anonymous

    Well, if you dont want to be slowed down, should maintain a caloric defict up to 1000kcal per day. Above this defict, your body starts to cut some neural functions to preserve your mass (unless you fat as frick).

    Anyway, to calculate your daily kcal expendure (in a generic way) you could calculate in METs, thats about ~~*3.5xBODYWEIGHT)x60x24) / 1000)x5

    This would give a idea about your basal expendure. After this, get a physical activty compendium and calculate your mean daily expendure. Adjust you diet based on it (calculate for -1000kcal daily).

    A kilogram of fat is around 7700kcals, so you can lose around 1kg of fatness by week. In the beginning, you lose almos three times this mass because you loses mainly water, but your weight will go down fast.

    BTW, drink a lot of water, since its required on the fat metabolism.

  21. 1 month ago
    Anonymous

    let's say that without activity your tdee is 2200 kcal
    that means that not eating at all and disregarding muscle loss you could lose 2 kg of fat in a week
    if you add some activity to increase your energy expenditure, you could increase it somewhat
    but also without eating at all, and especially when adding physical activity, without eating you will lose muscle mass

  22. 1 month ago
    Anonymous

    do PSMF
    it's basically a fast, but you eat enough protein to avoid muscle loss and other organ health

    it's meant to be a crash diet

  23. 1 month ago
    Anonymous

    >I need to lose weight as QUICKLY as possible in the next 2-3 weeks.
    Water fast. It's not healthy, you're going to lose a decent amount of muscle and it will fricking suck the entire time but you will lose a LOT of weight.
    Just be careful about passing out towards the end and when you break the fast work back up to food SLOWLY.
    >Idgaf about my health.
    >I don't want my metabolism to slow down
    Those two things are incompatible moron.
    Losing weight that fast WILL slow your metabolism down because you're starving yourself you fricking moron.

  24. 1 month ago
    Anonymous

    If you need it for one day, just do what MMA fighters do: reduce calories, train an d then 5 days or so before the day cut all salts,drink a lot of water, take hot showers sauna, hot baths and you will get all the water out. You may die though.

  25. 1 month ago
    Anonymous

    >lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health.
    Clen, DNP, EQ

  26. 1 month ago
    Anonymous

    Watch this and you’ll never eat again

  27. 1 month ago
    Anonymous

    Eat minimum calories - max protein and fat ratios to carbs with multivits. Don't go under min calorific intake for your size or you'll be too weak for...

    walking a lot. And I mean a fricking lot. Hold a couple of small weights in your hands when walking and make sure you swing your arms like you normally would without weights.

    • 1 month ago
      Anonymous

      >walking a lot. And I mean a fricking lot.
      this did it for me. Down 80lbs from 350 to 270. Do 10K steps a day MINIMUM. Then start trying to hit 10K half way through your day so you get more like 15-20K. Then adding in weight/rucking is the next step.
      That said, if you're a sedentary fatass any walking is better than none. If you're only getting 5K or so steps, make your goal 7K for a few weeks, then 8, 9, etc. This is how I started. Just walk more.

  28. 1 month ago
    Anonymous

    Goin on vacation?

  29. 1 month ago
    Anonymous

    >in the next 2-3 weeks
    Not going to happen.

  30. 1 month ago
    Anonymous

    Ok listen up buddy, you have a few options, here is what you do:
    1. stop eating entirely for two weeks
    2.drink a frick ton of ice cold water, the body has to spend calories heating it up
    3. supplement magnesium, potassium and salt every day.
    And the last one is the most important so don't skip out on it
    4.Smoke incredible amounts of meth

  31. 1 month ago
    Anonymous

    Blue

  32. 1 month ago
    Anonymous

    >I need to lose weight as QUICKLY as possible
    this mindset is precisely why you will never achieve anything you want in life. you are delusional and in denial about your situation and value the wrong things. your goals will be mercurial and just barely out of reach for your entire life until you take a long break from everything and reevaluate what your existence means to you. godspeed anon.

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