Ok oats are the evil now.

What is a good substitute?

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  1. 3 months ago
    Anonymous

    why is that 60 year old angry at oats?

    • 3 months ago
      Anonymous

      he just 46

      • 3 months ago
        Anonymous

        so people are taking health advice from someone who ages this poorly?

        • 3 months ago
          Anonymous

          What team does he work for?

          [...]
          wat?

          The guy plays for the Bills, but frankly it doesn’t matter because there are plenty of other professional athletes that follow similar diets. Also POST BODY. You’re so quick to criticize, but let’s see where you’re coming from.

          • 3 months ago
            Anonymous

            >post body to prove what he is saying about oats is wrong
            >oats is the determining factor between average and professional athlete

          • 3 months ago
            Anonymous

            You are literally implying everybody in the nfl does not eat oats, ever....

          • 3 months ago
            Anonymous

            >Bills
            Lol frick them. And that's coming from a guy who lives in Buffalo.

        • 3 months ago
          Anonymous

          We live in a world where just not being obeast is considered some herculean feat. What do you expect?

  2. 3 months ago
    Anonymous

    Wtf? IST told me to out them in my protein shake, have i been trolled?

  3. 3 months ago
    Anonymous

    Who is this guy? Does he compete? Does he coach anyone who competes?

    • 3 months ago
      Anonymous

      He coaches an NFL player lol.

      • 3 months ago
        Anonymous

        What team does he work for?

        >muh competition
        vegans never understand that some people want to be healthy and physically attractive to the opposite sex

        wat?

    • 3 months ago
      Anonymous

      >muh competition
      vegans never understand that some people want to be healthy and physically attractive to the opposite sex

      • 3 months ago
        Anonymous

        >and physically attractive to the opposite sex
        he looks like shit tho lmao

        • 3 months ago
          Anonymous

          depends on what you're comparing it to
          compared to bryan johnson he looks great
          compared to someone who had a similar lifestyle but wasn't in the sun 24/7 he looks bad

          • 3 months ago
            Anonymous

            >compared to bryan johnson he looks great
            >compared to someone who had a similar lifestyle but wasn't in the sun 24/7 he looks bad
            lmao no he just looks like shit cope ketoBlack person

            • 3 months ago
              Anonymous

              well alright
              one day you'll regret not caring about your physical appearance. it will matter to you one day, and it's much harder to fix than maintain

              • 3 months ago
                Anonymous

                >well alright
                >one day you'll regret not caring about your physical appearance. it will matter to you one day, and it's much harder to fix than maintain
                i wont look like trash tho because im not a moronrf Black person following a meme diet like you. by the time i look old your worthless genes are already out of the pool im certain

              • 3 months ago
                Anonymous

                >a meme diet
                i mean i guess just about anything popular is a meme by definition, but usually a mixed diet of fruits, grains, meat and starchy vegs wouldn't be called a "meme diet"

              • 3 months ago
                Anonymous

                >i mean i guess just about anything popular is a meme by definition, but usually a mixed diet of fruits, grains, meat and starchy vegs wouldn't be called a "meme diet"
                thats not saladinos diet nice try

              • 3 months ago
                Anonymous

                im not saladino homie nice try

              • 3 months ago
                Anonymous

                well then you shouldnt be defending saladinos worthless moron

              • 3 months ago
                Anonymous

                i'm not "defending" saladino, i'm saying he looks better than most vegans and that vegans should care about their physical appearance enough to lose the rose-tinted glasses
                it's really more of a PSA to vegans that I know they won't hear

              • 3 months ago
                Anonymous

                >i'm not "defending" saladino, i'm saying he looks better than most vegans and that vegans should care about their physical appearance enough to lose the rose-tinted glasses
                >it's really more of a PSA to vegans that I know they won't hear
                yes you are defending and who cares about vegans you worthless Black person go be moronic somewhere else ill not waste more time on genetic waste like yourself

              • 3 months ago
                Anonymous

                alright buddy say hi to the vegan discord for me

              • 3 months ago
                Anonymous

                lmao sure im medi diet and dunking on worthless ketos all day everyday because thats what you do with subhumans

              • 3 months ago
                Anonymous

                >he writes during a mini stroke

  4. 3 months ago
    Anonymous

    Humans are starchivores, don't listen to these literal whos.

    • 3 months ago
      Anonymous

      Only recently

    • 3 months ago
      Anonymous

      have a nice day

  5. 3 months ago
    Anonymous

    Someone will say they eat oats and fish and homosexuals will say "must be the oats" lmao.

  6. 3 months ago
    Anonymous

    Ignored

  7. 3 months ago
    Anonymous

    Frick israelites, I'm still not going to eat S_0y, seed oil and HF corn sryups

  8. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous
    • 3 months ago
      Anonymous

      Chad Yes Guy's argument doesn't disprove CICO. His argument of "eat a little more or less" is a concession that cico works.

      • 3 months ago
        Anonymous

        Asking normal people to apply CICO is like asking DIY car mechanics to become airline mechanical engineers.
        Scientific principles like the concrete examples of the metric system are not applicable cues. CICO works for FDA corporate mass production standards not for shoppers.

        • 3 months ago
          Anonymous

          >implying people are too stupid to do basic math
          Yeah... that is the unfortunate status quo these days. Ironic, hundreds of years ago, education was such shit that most people couldn't do basic math. Now information is so readily available and people are too lazy to do basic math.

      • 3 months ago
        Anonymous

        >food has energy
        crazy take
        how hard is it for fitggers to accept that both how much you eat and what youre eating are important?

    • 3 months ago
      Anonymous

      This. Just eat healthy and lift/run/swim/whatever
      The rest will take cafe of itself

    • 3 months ago
      Anonymous

      I got fat doing the right for 3 years

  9. 3 months ago
    Anonymous

    Oats are not evil but are not good either they are not nutrient dense they are filler food fibery bolus with more antinutrients than produce would have. Shelf stable foods are evil by virtue of being bad for time. Food time itself is supposed to nourish you with freshness.

    • 3 months ago
      Anonymous

      >antinutrients
      No proof that this exists or has any effect on you

      • 3 months ago
        Anonymous

        >allergies aren't real

  10. 3 months ago
    Anonymous

    Who is this homosexual? I can smell the grift wafting off his face

  11. 3 months ago
    Anonymous

    Love me some oats, eat 'em near erry day no cap.

  12. 3 months ago
    Anonymous

    hows that soiboi cuck grifters pozzed load taste OP? hey if you listen to random people on the internet then ive got an amazing new crypto you should invest your life savings in

  13. 3 months ago
    Anonymous

    Don't take advice from gay homosexuals unless you're into butt pumping

  14. 3 months ago
    Anonymous

    Why do I give a single frick what this nobody thinks about oatz

  15. 3 months ago
    Anonymous

    Sprouted oats are better. Still not great but much better

  16. 3 months ago
    Anonymous

    Barley is still the king of Grains IST remember that.

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