OK seriously, how the fuck do I program ab/core work into my routine?

OK seriously, how the fuck do I program ab/core work into my routine? I do a six day PPL and rest on Sundays and have literally never done direct core work because I fell for the "squats and deadlifts are enough for abs" meme. Do I add one ab exercises to the end of each workout, 2 exercises every other workout, do them on leg day, or have a whole dedicated core workout? What do you gays even do?
t. 6 foot 1 185 lb dyel

  1. 2 months ago
    Anonymous

    Test

  2. 2 months ago
    Anonymous

    Do your abs at home
    The vast majority of abs exercise require nothing but... a floor/mat
    Do them every 2 days or hell every single day if you want

    • 2 months ago
      Anonymous

      in terms of recovery, how good is the core? early on I would expect a lot of DOMs but how would i program my core workouts for maximum hypertrophy throughout the week?

      • 2 months ago
        Anonymous

        They recover extremely quickly. Maybe do abs 4 days a week. I do and have no problems with it.

        • 2 months ago
          Anonymous

          You know what else recover extremely quickly? Your mom -_-

        • 2 months ago
          Anonymous

          Yeah you can do abs every other day easily

    • 2 months ago
      Anonymous

      All this dumb bullshit when you can just do a couple of weighted crunches. Why are you calisthenics fags so god damn stupid with your time?

  3. 2 months ago
    Anonymous

    >six day PPL
    >dyel
    Obviously

    • 2 months ago
      Anonymous

      what do you do or would recommend you gay

      • 2 months ago
        Anonymous

        Anything but that shit.
        Don't train like a roided bodybuilder, retard.

        • 2 months ago
          Anonymous

          post body

          • 2 months ago
            Anonymous

            Post yours 6 day ppl boy

            • 2 months ago
              Anonymous

              ok gay this was me about a month ago i cant be bothered to get up and take a pic rn

              • 2 months ago
                Anonymous

                Why are you not wearing pants ? You dork

              • 2 months ago
                Anonymous

                >sneed sneed sneed
                post body or concession accepted

              • 2 months ago
                Anonymous

                I don't need to post a picture to ask why you aren't wearing pants.

    • 2 months ago
      Anonymous

      Anything but that shit.
      Don't train like a roided bodybuilder, retard.

      6 day/week ppl with 15 months consistently lifting. 6'2 220. Quit being a pussy

      • 2 months ago
        Anonymous

        Ok. You have a good body. Now it's time to get rich. Are you ready to join hustlers university?

      • 2 months ago
        Anonymous

        mirin abs bro. do you isolate abs every day?

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.