Ok seriously, whats the best bicep exercise?

Ok seriously, whats the best bicep exercise?

  1. 5 days ago
    Anonymous

    for what?

    • 5 days ago
      Anonymous

      Cable curl

      BICEPS

      • 5 days ago
        Anonymous

        OP here, this is what I've been doing. Should I just stick to it and ignore everything else?

  2. 5 days ago
    Anonymous

    I am from Sri lanka and crazy ragby lover...so its one of the wonderful game of ragby. Both teams are played superbly...and also the great improvement of Irish it is wonderful...for both teams wish u all the best and God bless urs..and thanks for great memory.

    • 5 days ago
      Anonymous

      Thanks for shariing your info. I really appreciate your efforts and I am waiting
      for your further write ups thank you once again.

  3. 5 days ago
    Anonymous

    Waiter curls

  4. 5 days ago
    Anonymous

    Fat Putin can't hurt me.

  5. 5 days ago
    Anonymous

    In my opinion biceps have to be hit in all ways possible, all angles, types of tension, weight ranges, volume, etc. Just have like 2 staple exercises, and otherwise mix things up.

    • 5 days ago
      Anonymous

      this is the only correct answer. start out with 1-3 different exercises, add weight, stall, rotate exercise, repeat ad infinitum

    • 5 days ago
      Anonymous

      Retard. Nothing except for "back" and pecs have to be hit more than "one angle" or anything like that.
      Do try different rep ranges though

      • 5 days ago
        Anonymous

        Well you are painfully wrong about that one and just one example like triceps already proves that. However, I wasn't emphasizing necessity to hit it from other angles due to biomechanics, but rather that you want a whole variety of stimuli

        • 5 days ago
          Anonymous

          > just one example like triceps already proves that
          Both triceps and quads can TOTALLY be hit with just one exercise without any real loss of potential gains.

          The real reason to do different exercises is to prevent staleness and potential injury/wear&tear. But that's true for every muscle

  6. 5 days ago
    Anonymous

    The one you do consistently

  7. 5 days ago
    Anonymous

    Damn Gaia let himself go after losing to Baki

  8. 5 days ago
    Anonymous

    cep thread told me to rotate exercises

  9. 5 days ago
    Anonymous

    Barbell curls, hammer curls with dumbbells, and chin ups (weighted if you can)

    • 5 days ago
      Anonymous

      barbell curls give me imbalances

      >in b4 your form sucks

  10. 5 days ago
    Anonymous

    Db curls ss hammer curls

  11. 5 days ago
    Anonymous

    Hammer curls
    /thread

    • 5 days ago
      Anonymous

      both at same time or one at a time?

      • 5 days ago
        Anonymous

        Ideally pick a hammer the size of a barbell and curl it

  12. 5 days ago
    Anonymous

    Be vewwy vewwy quiet
    He's hunting Ukwainians

  13. 5 days ago
    Anonymous

    Pelican curls

  14. 5 days ago
    Anonymous

    curls

  15. 5 days ago
    Anonymous

    >BB drag curls
    never in front of the kids though

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