Banan always
Raisins most days in oats
Apple sometimes, more often now they're in season
Kiwi sometimes
Cantaloupe or Canary melon sometimes lately
Tomato sometimes
Bell peppers sometimes
Mushrooms often, either oyster or shiitake
Potatoes sometimes
Broccoli most days
Beets occasionally
Celery occasionally
Carrots occasionally.
Fruits and vegetables aren't always staples, not like my eggs, dairy, oats and beans. I can mix em up as long as it doesn't conflict with getting enough calories, carbs, starch, and fiber every day, or getting vitamin c and electrolytes every meal.
>Potatoes sometimes
Tell me when you can't grow potatoes
Those frickers grow even even if I leave them in my fridge with no oversight
They grow fricking everywhere everytime
They swap around but it's near enough to daily, depends on what's ripe in the garden too. Banana, blueberry, raspberry, orange or pineapple, grapes, tomato, sometimes get apples, plums and peaches if they're in season. Spinach, lettuce, broccoli, cauliflower, peas, arugula, carrot, potato, sweet potato, cucumber, zucchini, red/white onion or shallots, green onion, leek, bok choy, sometimes other squashes. Add in ginger, turmeric root and garlic. The vegetables go great with whatever meat I have, and berries mix nicely with yogurt if I have dairy that day.
>Want to incorporate cauliflower but I can't find a way to enjoy it enough
Steam it with broccoli and maybe some other shit you like.
spinach or sprouts or broccoli (about 300g)
a banana
100g blueberries
3 satsumas or similar small oranges
plus a dessert made with fruit from the garden depending on season (apples, or plums or rhubarb, the latter two mainly frozen).
I eat a variety of fruits and vegetables such as blueberries, bananas, pears, broccoli, tomato, onions just to name a few. But I don't eat any one fruit or vegetable every day.
lettuce
cucumber
tomatoes
non-daily but frequente, in a rotating schedule
potatoes
carrots
sometimes choko
zucchini
broccoli
spinach (not daily bc oxalates, but semi-frequent)
bananas
apples
pears
grapes
oranges
tangerines
mango
i also like things that are in-season like dragon fruit
Vegetables: Zucchini, broccoli and leafy greens like spinach.
Fruit: on a daily basis, none.
I might eat what's in season, but nothing crazy. And blueberries a couple times a week.
Spinach in my eggs most mornings
1 cup of frozen Blueberries always as a morning side or mixed with oats
Bananas/Apples/Oranges as snacks sometimes
Prepackaged salads a few times a week, I'll do homemade salads sometimes but I find it too putzy
Tomatoes, Bell Peppers, and Onions usually worked into entree as ingredients, Garlic for aromatics.
As side for entrees: Broccoli, carrots, Green Beans (kino if they're buttered), prepackaged mixed veggies.
Thats easy, theres uhhh.. um.... Uhhhhhhh... Whats it called.. ehh. Uhhhh
Pineapple for big cummies
I just had some parsley with breakfast
banana and broccoli
Chicken thighs and eggs?
Banan always
Raisins most days in oats
Apple sometimes, more often now they're in season
Kiwi sometimes
Cantaloupe or Canary melon sometimes lately
Tomato sometimes
Bell peppers sometimes
Mushrooms often, either oyster or shiitake
Potatoes sometimes
Broccoli most days
Beets occasionally
Celery occasionally
Carrots occasionally.
Fruits and vegetables aren't always staples, not like my eggs, dairy, oats and beans. I can mix em up as long as it doesn't conflict with getting enough calories, carbs, starch, and fiber every day, or getting vitamin c and electrolytes every meal.
>Potatoes sometimes
Tell me when you can't grow potatoes
Those frickers grow even even if I leave them in my fridge with no oversight
They grow fricking everywhere everytime
Do shark bites fruit snacks count as fruit
Banana and onion, everything else is weekly
Banana, orange (breakfast)
Lettuce, onion (lunch and/or dinner)
yucky
I eat out basically every day how the frick do I eat healthy
>I eat out basically every day
throat cancer inc
Sweet potato/broccoli/bell peppers/orange [juice], dried fruit (mango, fig, etc.)
blueberries
banana apple orange
broccoli cauliflower, carrots, peas,
this is 90% it these last 2-3 years because i got lazy af
the other 10% is (used to be 40% ish)
onion, pepper, lettuce, tomato, cucumber
Used to have more variety but its about it currently
why are you answering questions nobody actually asked you, it makes you come off like a liar. Just post the fruit you eat autismo.
Whatever fruits in season rn so peaches, oranges
Roots, so carrots, beets, radishes
Tubers of white potato
Occasionally celery
Bamboo shoots
Bananas, oranges and potatoes.
Thank you for your posts, anons, you've helped me tremendously with my shopping list 🙂
Oranges and carrots
Banana
Kiwi
Raisins
Cranberries
Coconut (small amount in my homemade granola)
Kale
Brussels sprouts
Potatoes
Broccoli
Bananas, peaches, grapes 🙂
bananas, blueberries, spinach, broccoli and sometimes peas. Want to incorporate cauliflower but I can't find a way to enjoy it enough
They swap around but it's near enough to daily, depends on what's ripe in the garden too. Banana, blueberry, raspberry, orange or pineapple, grapes, tomato, sometimes get apples, plums and peaches if they're in season. Spinach, lettuce, broccoli, cauliflower, peas, arugula, carrot, potato, sweet potato, cucumber, zucchini, red/white onion or shallots, green onion, leek, bok choy, sometimes other squashes. Add in ginger, turmeric root and garlic. The vegetables go great with whatever meat I have, and berries mix nicely with yogurt if I have dairy that day.
>Want to incorporate cauliflower but I can't find a way to enjoy it enough
Steam it with broccoli and maybe some other shit you like.
for me its the humble potato.
spinach or sprouts or broccoli (about 300g)
a banana
100g blueberries
3 satsumas or similar small oranges
plus a dessert made with fruit from the garden depending on season (apples, or plums or rhubarb, the latter two mainly frozen).
I eat a variety of fruits and vegetables such as blueberries, bananas, pears, broccoli, tomato, onions just to name a few. But I don't eat any one fruit or vegetable every day.
lettuce
cucumber
tomatoes
non-daily but frequente, in a rotating schedule
potatoes
carrots
sometimes choko
zucchini
broccoli
spinach (not daily bc oxalates, but semi-frequent)
bananas
apples
pears
grapes
oranges
tangerines
mango
i also like things that are in-season like dragon fruit
i eat these every day:
bananas
mandarin oranges
blueberries
strawberries
avacado
broccoli
cauliflower
carrots
Spinach
Pineapple to cum max
Whatever fruit is in the fridge
Frozen veggies for filler. Typically green beans broccoli or carrots
Vegetables: Zucchini, broccoli and leafy greens like spinach.
Fruit: on a daily basis, none.
I might eat what's in season, but nothing crazy. And blueberries a couple times a week.
vegetables are a scam and bad for you
fruits evolved to be eaten vegetables did not
this is the funniest meme on fit
those "poisons" are called hormetic compounds and are the healthiest part of the vegetable.
Spinach in my eggs most mornings
1 cup of frozen Blueberries always as a morning side or mixed with oats
Bananas/Apples/Oranges as snacks sometimes
Prepackaged salads a few times a week, I'll do homemade salads sometimes but I find it too putzy
Tomatoes, Bell Peppers, and Onions usually worked into entree as ingredients, Garlic for aromatics.
As side for entrees: Broccoli, carrots, Green Beans (kino if they're buttered), prepackaged mixed veggies.
I could use more variety for vegetable sides
Eggplants, cucumber, tomato, zucchini, spinach, peas, green beans, beans, chickpeas, cabbage, lettuce, artichoke, kale, any fresh green herb, lentils, dried raisins and dates.
Carrots
lettuce, cucumber, onion and red pepper in the same sandwich I eat every single day