my omad brekky my for cut
>10 eggs: 700 cals 70g protein
>4 waffles + sugar free syrup: 500 cals 8g protein
>2 turkey sausage patties: 220 cals, 20g protein
>½ gallon of milk: 1,280 cals, 64g protein
>total: 2,700 cals, 162g protein
and you?
 CRIME Shirt $21.68 |
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CRIME Shirt $21.68 |
>Her face when she sees my bbc
wrong she's a BFC girl
can you post body?
what is goblin mode though?
Run
heart disease diet
must be on the umad diet
got em
youre gotten
I like her hair
Where are the vegetables and fruits?
>Where are the vegetables and fruits?
Still in the pride section at the store.
do you really need 4 waffles?
extra fat cuz I just came off of bulking until I hated myself
I'm thinking of cutting the waffles out and throwing some kind of fruit in
vegetables are gay though I eat them when I bulk
probably not, this was my first day with this specific meal and the waffles were definitely overkill, I was concerned about too little calories not being filling enough but I think skipping the waffles will feel a lot better tbh
I was bulking on around 4000 calories a day, I'm too undisciplined to stop myself from snacking and eating in excess so placing a hard limit of 1 meal makes it tangible for me to actually stick to my lowered calories
SS claims another victim
got a before pic? I'd advise you reduce the squat volume and work on upper body volume lol
Oh boy, SS claims another one. Show your ass (no homosexual just want to laugh).
Good job anon. Good shit.
jesus how do you guys have so much appetite on OMADs? Usually I find my appetite drops immensely. I cant even binge eat like OP after fasting 23 hours.
This, it just makes you want to vomit. My OMAD meals are very small
>2700 calories
>cut
post body fatso
I lift daily and cycle 4 miles 6/7 days of the week, my calories are always kinda high either way
the worst part is I don't even squat anymore, maybe once a month but I haven't squatted regularly in over a year
this is when I started my bulk, was around 153lb
pic above is at 175lb
damn, thats good progress man. arms, shoulders, definitely grew. I always ask for a progress just to gauge what the poster is trying to go for the gym.
cheers anon
it's a number that works for me from experience, see no reason to change it
not that, I just get a shitload of sugar from milk as it as so I don't wanna add sugar to it
got diabetes on both sides of my family
Height/weight? I honestly doubt it will work for you long term but if it works it works
For comparison I’m 6’0 with very significant muscle mass (not roiding tho), lift 6 days a week and run 10k 2-3 times a week, and I cut on 1700 calories. And my weight loss rate is not even fast
Also do you work a manual job or something? I really can’t see how cutting on 2700 is feasible for someone who isn’t a roided freak (which you are clearly not, no offense)
5'10 175lb
I'm gonna cut the waffles out so that'll bring me down to 2200 but this is in the same calorie ball park as every other time I've lost weight so I have faith in it
no hard labor either, I'm on my feet for 8 hours but that's all
How come I'm 183 cm and sat on my ass eating 1700 calories and came out rail thin to escape skinny fat
Struggle
>I lift daily and cycle 4 miles 6/7 days of the week
yyyyeah dude 2700 is barely under your maintenance unless you’re like 6’5
that's maintenance at best no doubt. not really a lot of volume.
Why’d you get a tattoo you fricking piece of shit
is that Jerma?
>2700 calorie cutting meal
>sugar free syrup
This guy eating all this protein and afraid to eat the carbs that will actually use it to build muscle
the problem is ull absorb 50-60 g of protein the rest goes to shit
no wonder all yoy homosexuals look like dyel shrimp dick shit, what is the point of that ? you could easily spread all of this out into 3 meals and have acutal gains ffs
>MADMILK
based Godard chad, whats your favourite FNW movies?
This was my first I just watched it last night, thoroughly enjoyed it though, gonna watch more. Might even crack open the ol Duolingo and learn some French.
make sure to check out some Rohmer, my favourite is Collectioneuse, Claire Genou, Pauline a la Plage. Some of the most beautiful cuties and a comfy summer atmosphere
Who cares eat whatever you want. Who`s the girl?
I ate 4 meals already today and i'm going to have two more before 8 kek cause i never was a lardass
This is my cut as a 5'6 138lbs 167cm 63kg male:
2 cups of milk
5 boiled eggs
200g chicken breast
100g rice
some veggies
Total: 1200 cal 100 protein. 1 hour stairmaster everyday or 15% incline treadmill at 3mph (around 400cal).
Thoughts?
grow at least 4 inches
>>goes to gym to do cardio
Your getting good protein, just lift. stop being fat and gay
138 pounds is very light wtf