OMAD is the cutting cheat code.
Gorging on 1600 calories of chicken, potatos, jelly, fruit and milk at the end of each day is based.
Call me a fat frick all you want, I’ve lost 22lbs eating this way.
OMAD is the cutting cheat code.
OMAD is the cutting cheat code.
Gorging on 1600 calories of chicken, potatos, jelly, fruit and milk at the end of each day is based.
Call me a fat frick all you want, I’ve lost 22lbs eating this way.
Pic related is me now
Nice
I appreciate your forearms.
You are literally wearing the same pants, these pictures were taken the same day but the OP pic was taken with you letting your guut hang out while the second pic was you sucking your gut in and flexing.
>no one ever wears the same pants to show weight loss
holy moron
>people only wear pants once
The opposite is true. Real men wear a single pair of pants for several weeks straight without washing them, then discard them and buy new pants.
>erm, actually
>to sarcasm
are you touched in the head?
Anon you have autism
You think you don't?
>moved out of my parent's house a few years ago
>found a cushy 100k job
>not enough.jpg
>have to sleep in my 1992 Corolla
>if only I didn't have to buy brand new pants every single day
why shave your chest?
What's the routine like for this? Looks like goals to me.
Good post. I Never bothered counting calories. Put on 15kg by eating more, now started to cut a couple weeks ago by just having coffee and a banana in the mornings and the same big dinners I was having by bulking. Already down about 3kg. This shit is pretty easy.
Omad is based can't wait for a cut
I know it's too easy. Need to gain weight? Add a breakfast every day. Need to cut? Stop eating breakfast. Simple as
I lost literally a hundred pounds on OMAD.
Based. How did you sync your workouts when doing OMAD?
>Call me a fat frick all you want
this is a psyop. large meals are anabolic. eating around the clock is for gays
awesome work man.
keep an eye out for "low carb" potato cultivars. they can be like 50kcal/100g and it feels fricking illegal. even when i was doing 1200kcal per day i could still smash almost a kilogram of those at once with some smoked paprika and lose weight. iinsanity
Idk bro I've been omading between 1100 and 1300 kcal daily for a month and I've only lost about 3.5 kgs (less than 8 pounds), this shit is taking FOREVER and I'm constantly hungry