How will intermittent fasters recover from this?
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OMG! Fasting BTFO
How will intermittent fasters recover from this?
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I do IF (OMAD, 22/2), and my T hasn't changed in years.
I suspect that it's because those individuals in the study were in caloric deficit (they mentioned losing fat), while I simply maintain my weight.
Nice brah. What did that regime do for you? Any changes in body composition? Got a picture?
It's really convenient mostly. I can work all day outside and never worry about eating, I know what I'm going to eat every day so I don't have to think about it, and I feel great.
No reason to change what I'm doing really.
My body hasn't changed mostly. It's still all about CICO after all and I eat all the calories I need to maintain, which is my goal.
Also, here’s a current pic
>esl
Nevermind
"nevermind" is not a word; you mean "never mind".
>inflammatory love handles
Clearly not the Anon doing OMAD.
Mogs 90%of fit.
Made for BGP (BIG GOBLINA PUSSY)
That guy does have a Roman statue pfp so we should probably listen to him
>Greek statue
>carnivore
>twitter
Ignored
that’s a woman’s account where she shilled shit
Public service to the summer gays who can't contain their homosexualry
Like and
said, this account is ran by a woman and when she got called out for having a female registered in the domain name or something like that. She tried to deflect that the man who runs the account wants to keep his anonymity by having his personal assistant sign whatever is on public record. Its a shill account that tries to sell liver jerry, hence the occasional keto pandering and carbon denouncement. There are countless examples of her moronation by simply browsing her profile even though I'm sure she deletes posts like that one describing the ideal farm living where actual farming took 2 hours and the rest was female power fantasy.
Why? Selling to women is very easy but the market is already saturated, so it will take effort to find something that will sell. Selling to disenfranchised, contrarian, misogynistic and lonely men, however is not that hard
I hate that dude, no pics of himself and always misinterprets every study he posts about. not that I'm any smarter though.
probably shouldn't be fasting every day anyway. the occasional 24hr fast as described by Brad Pilon is probably ideal.
allegedly that account is ran by a woman. honestly seems like a massive RP thing, like if a dude ran an account called Vegan Amelia Earhart or some shit.
Why would a woman do this?
But it makes sense. The lions with the darkest manes are the ones that are well fed and have several lionesses at their diposal to frick all day.
the mental gymnastics from anti-carbers is that their diet which mimics the fasted state is still healthy though.
OP's pic isn't an anti-carber, he/she shits on ketards on a regular basis
so his name is ironic then?
Testosterone fluctuations have no effect whatsoever on my ability to reproduce extensively with high quality women.
This fasting thing all depends.
If your a young guy or serious athlete or bodybuilder it's better to eat frequently throughout the day.
Fasting is a tool for specific purposes-losing weight in the obese, trying to treat some disease (type 2 diabetes), autophogy etc.
Makes sense if your fasting all the time your test might temporarily be lowered, and obviously continued fasting will hinder athletic performance.
>greek statue PFP
>moronic dietary opinion
It's a Roman statue actually.
intermittent fasting isn't real fasting
worst of both worlds, being a wishy washy half assed homosexual is what really causes the test decrease
I'm gonna keep fasting
Reason:
1. I like it
2. It makes me feel nice
3. OP is a troony, most likely
4. I didn't ask
I don't care about testosterone and just want to lose weight and be healthy, strong, and far away from Marxists.
I don't want to frick random women nor does my masculinity require reassuring. I wasn't insecure in it as a teenage either, or even as a kid really that I can remember. I was just always annoyed with other people and I'm still annoyed with them, everything from the gushing gender stereotypes to the troony insanity. I'm just sick of all of it.
>Carnivore Aurelius
he sounds gay
fasting just werks for me so i'm going to keep doing it lmao
Oh wow how shocking
Who would have thunk that it's hard to gain lean mass while trying to lose weight at the same time
But im not natty cuz im not a moron
Fasting doesn't have to be calorie restrictive. I bulk on OMAD with only difference is I drink a protein shake several hours before workouts
Longevity is normally opposed to growth so it would make sense for fasting to lower testosterone. But it is just one variable among many so I don't believe the evidence will be conclusive that you can actually say it lowers testosterone, especially when the total amount of calories stay the same. On the flipside many claim IF to have those longevity and health benefits, but any reputable source is gonna say that it won't do anything except shorten the eating window.